Fatigue "fresh" man skills

Men are tired, to make women happy, have to bear the life and work of great pressure, and retaining good looks perfect.

United States men's health network recently sympathetically as men of the custom of a comprehensive package to help them with the most efficient and most simple way to not be tired "oxidation" and "preservation" of health.

1. get sitting work efficiently.

The Office would like to remain perfect upright sitting position is not very practical, but also very tired, applying the law of 20-20, sat 20 minutes each, to stand up to 20 seconds, and jerked his arm, activity, activity of cervical, can effectively alleviate fatigue, improve blood circulation.

2. Expresses its concern about the ear wax removal.

Ear doctors tend to know a little secret that many male ears too many ear wax. There are also many men due to the improper use of a cotton swab, ear wax deeper into the ear canal. Therefore, it is recommended that male regularly go to the hospital, doctors use saline or aspiration method to help clear the ear wax, typically 10 minutes will solve you can't be bothered to get over the sanitation dead corner.

3. improve eyesight resting.

Eye fatigue is not the sole reason for the decline in Visual acuity, or it may be the fault of dry eyes. Norway researchers recently found that people were staring at computer screens at the time, the number of times each minute blink less than small talk, this is 10 times so that the eye of the tear film easier evaporation of moisture, and tear film unhealthy affects vision sharp and clear. ? Always close your eyes a rest to protect the tear film, if you need to give more protection for the eyes, you can consider the role of eye drops nourishes.

4. don't forget to socializing before shaving.

A man's beard growth speed is you can't imagine, morning Chin also clean, work was unshaven. Therefore, the best in the Officeprepared an electric shaver, paying particular attention to the lower back and so is not easy to clean parts, details, perfect man will give to each other.

(Practice editing: Lee Hin)