Coffee can reduce soreness after exercise

<p> Have you ever develop fitness plan, because is hard and falls by the wayside? if so, try to drink coffee before, maybe there is hope do persevere. </ p> <p> United States researchers found that exercise before coffee .can effectively reduce the movement of pain, which is a coffee habit are effective. </ p> Professor, University of Illinois United States experiment Robert Mulder-7 years of caffeine and exercise. <p> He found that caffeine can affect the brain and .spinal cord in the part dealing with pain, so presumably it can reduce the pain of movement. </ p> As proof of this conjecture, mortel and experimental researchers organization. <p> They take about 25 20-year-old, able- .bodied men fall into two groups. </ p> A group usually minimal or no coffee, another group of average daily intake of approximately 400 mg of caffeine, equivalent to drink 3-4 cups of coffee. Researchers let experimental objects riding fitness bike, .measured per person maximum oxygen consumption. Then arrange them into two separate groups of duration is 30 minutes of high intensity riding exercise bike sports. <p> Experiment, 24 hours before exercise, experimental objects shall intake of caffeine. </ p> Conclusions of .the researchers in motion before 1 hour for test objects taking pills. The first group before the medication tablets containing caffeine, content per kilogram of body weight with 5 mg; the second group of movement before taking tablets as non-caffeinated placebo. <p> .Movement began, researchers at intervals record the experimental object quadriceps pain sensation, as well as their oxygen consumption, heart rate and movement efficiency. </ p> Results showed that 25 people in the movement to reduce the degree of pain sensation. "Results beyond .expectations, "mortel said:" obviously, if you were the regular intake of caffeine, you need to drink more to get more clear refreshing effect. <! - AFP Control Code / Caption. left vertical banner --><!-- .AFP Control Code End/No.--> <p> However, this tolerance is not wide </ p> spread, effects ... You have often drink and not always coffee person intake of caffeine, and scan their brain images, will .find that brain activity in exactly the same. This is very interesting. "<p> Continue mortel said that his research team will verify in mice, the discovery in order to better understand the pain of caffeine reduces biological mechanism. </ p>" .If we grasp the biological mechanism, you can learn why tolerance effects exists or does not exist, "he said. As a former competitive cyclists, mortel also prepared to study whether caffeine to improve athletic performance. <p> However, he said, the .results of the study is adequate for the purposes of ordinary people. </ p> "If you go to the gym, to feel the pain (body), you might want to stop, the pain is to let you quit," mortel said ., "if some caffeine intake can reduce the pain, and may help them stick movement." <p align="right"> (Practice editing: Li Jing) </ p>.