1. self adjustment
Trouble sadness, should calmly, should not be a long-term burden on spirit and adjust the time to relax, relieve tension and eliminate anxiety and mood.
Do some of your favorite things, such as music, participate in group activities and read useful books, or find family and friends to talk to, but comfortable, sexual repression will gradually disappear.2. actively participate in physical exercise
Continuing, the appropriate sports and outdoor activities will benefit you, daily motion, adjustable tension of mental work or neurohormonal disorders, such as daily jogging or walking for 30 minutes.
For a regular life, ensure adequate sleep, positive weight loss.3. avoid bad habits
Avoid unhealthy eating habits, socializing, avoid alcohol reduction, diet, fully aware of the importance and necessity of quitting smoking.
4. exclude disease
Should go to hospital if necessary, troubleshoot the urinary system diseases such as Chronic prostatitis, urethritis, epididymitis, or other such as endocrine diseases, all kinds of systemic diseases.
5. family care
Family harmony, and will help eliminate work and live in tension.
For the husband of libido and sexual ability, his wife should be pretty well treatment, tolerance, love and care, eliminate fears, active treatment.6. active treatment
On the emotional poor, depressed not Shu, characterized by stagnation in Chinese medicine, you can take the liver of relieving the of proprietary Chinese medicine such as chaihushugan pills, etc.
For more stubborn resistance ability impaired, WM. At the same time to overcome psychological barriers, if necessary, to find a psychiatrist to help.(Practice editing: Chen Dong ping)
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