Four categories of ingredients which help insomnia easy man good sleep

<p> Insomnia sleep aid man good food rich in pineal gland </ p> <p> Food rich in pineal gland can improve sleep quality, by human sleep quality and in the brain called the pineal gland in closely related substances. </ p .> At night, the darkness will stimulate the synthesis and secretion of pineal body, it will be through circulation and role in the human body during sleep Center deep sleep. At daybreak, pineal gland affected by light stimulation will reduce, people wake up from sleep .. <p> The study found that after entering middle age, the pineal gland in the body will gradually reducing, at the age of 40 for one-quarter of youth; at the age of 50; for one-sixth of 60 is reduced to .one tenth. </ p> Therefore, people can add rich pineal in food to promote sleep. These foods include oats, sweet corn, tomatoes, bananas. <p> Confrontation caffeine </ p> <p> Tea of excitatory effects affect sleep .. </ p> Therefore, if the daytime drinking more impact sleep, to sleep with a few grams of semen ziziphi spinosae water to drink, or just press the spine and rice, bedtime drink a small bowl. Spine contains jujuboside jujuboside A, B ., birch bark of birch bark, and 3 kinds of sterol class material, they can reduce blood levels of norepinephrine, which caused by caffeine fight sleep. <p> Insomnia sleep aid man good inhibits 5-hydroxytryptamine food </ p> <p> .If the day often sleepy, but not safe at night sleep, you can eat a piece of bread before bed or bread. </ p> <p> Because of these populations in the secretion of the day, tryptophan tryptophan translates into 5-hydroxytryptamine ., 5-HT has a hypnotic effect that causes the sleepy, but to a night of tryptophan, less sleep. </ p> Therefore, during the night to eat some bread, bread, can improve the content of tryptophan, the people they are .prone to fall asleep. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Regulation of neural food </ p> <p> If .long-term intake of zinc, copper, then after some time, the human body is due to the lack of these two elements affect the brain cells in energy metabolism and regulation of the nervous system, endocrine in excited state and sleeplessness. </ p .> <p> In this case, the dinner eat more fuhanxin, copper of oysters, fish, lean meat, shrimp, eels, etc, can effectively improve the symptoms of neurasthenia, ensure good sleep. </ p> <p align = " .right "> (Practice editing: Li Jing) </ p>.