How to bring up the super cool man

The arm muscles though not large, but a lot of volume.

It consists of the upper arm biceps, triceps, brachial muscle and forearm brachioradialis muscle flexor Carpi radialis (stretched) muscle flexor Carpi ulnaris and Palm muscle. In these muscles in the most conspicuous of the biceps and triceps. Although both muscle was relatively small, but in the back and chest exercise often used to them, so that each week and 1-2 times. First, standing barbell bent lift

Target muscle: biceps

1. open with his feet shoulder width, slightly bending your knees, hands are used in distance and vertical grip barbell to the thigh, arm before the close body side, palm facing forward.

2. taking the biceps of the contraction of the barbell bent-lift to the chest, the peak.

And then slow devolution restored.

2. dip sat dumbbell bend lift

Target muscle: the outside of the biceps and triceps muscle head

1. two feet apart sitting stool-side, upper body leaning forward, a handheld Bell hanging on two legs, arm and elbow brace after the lower in the ipsilateral to the inside of the leg.

On the other hand can be raised leg support balance.

2. to the axis of the elbow to the contraction of the biceps of the forearm bent upwards, do peak contractions.

And then slow devolution restored.

III. standing posture bending cite high chest pull

Target muscle: biceps

1. stand in the middle of the two pull the arms Delt, the hands each hold a handle, Palm up.

2. as far as possible remain fixed to the upper arm biceps brachii muscle contraction force will handle pull-over, the top of the shoulders.

And then slowly restored along the way.

IV. station bending posture low profile chest pull quote

Target muscle: biceps

1. in the face of low tension crimes stand, arms, hands apart with shoulder width, to hold the hands in front of the thighs, the palm facing up.

2. fixed to the upper arm biceps brac

hii muscle contraction force up curved lift to his chest, do peak shrinkage. And then slow down.

5. supporting arms lift

Target muscle: biceps lower, jifu and medial head

1. adjust the seat height so that the armpits right frame on pallet, two feet stretched and stabilize the body, palms up hold the lever down.

2. taking the biceps of the contraction of upward bend lift, do peak shrinkage.

And then slow down.

6. sitting after the arm flexors and extensors barbell neck

Target muscle: triceps

1. sit in a Chair, feet on the ground in Kaiping, close the back on the back, two arm lift, close to the ear side, elbows bent 90 degrees.

2. to remain in the arm to the triceps barbell lift contraction of will to do the peak above the head.

And then slow down to the starting position.

VII. sitting after the arm flexors and extensors dumbbell neck

Target muscle: biceps

1. sit on the bench, two feet on the ground by Kaiping.

Wrung dumbbell end, two arm up straight.

2. taking the triceps of tension control slow down to neck dumbbell, then taking the triceps of contraction of lifting weights.

VIII. supine barbell arm flexors and extensors

Target muscle: triceps

1. back on the bench, feet flat on the ground, two arm up straight, the hands are narrow grip barbell.

2. the upper arms stationary for the triceps of tension to the whereabouts of two former head of the forearm.

And then the triceps of contraction of the barbell lift.

9. down vertical dumbbell single arm flexors and extensors

Target muscle: triceps

1. the inside of the leg and arm knees stay on the bench, the body is parallel with the ground, bend forward and lateral leg stand, the outside hand kingpin on to the upper arm and ground parallel. boxing eye forward.

2. taking the triceps of contraction will give dumbbell to arm straight after-and then follow the road returns.

p>10, pull down

Target muscle: triceps

1. in the face of pressure equipment standing close to the two upper arm, the hands are apart of the chest holding the knob.

2. taking the triceps of contraction of the handle down until the two arm extension.

And then to triceps tension slowly back up.

11, the narrow margin of push ups

Target muscle: triceps

1. the same with ordinary push ups, just a few cm hands spacing.

2. slowly devolved body until the upper arm is parallel with the ground.

Then up hold up, but not to fully straighten the arms.

12. barbell wrist bend lift guizi

Target muscle: ulnaris muscle.

Flexor Carpi radialis practiced inside (hold the flexor muscles of the forearm grip training outside the extensor muscles

1. kneel before the stool, forearms on the stool, hands out of the stool, and PTOSIS.

2. press the curved barbell up to the limit, do peak shrinkage.

Before devolution restored.

XIII side bend lift

Target muscle group and forearm muscle: triceps machine

1. natural stand, double down to the body with bells, boxing eye forward side.

2. the forearm muscles and brachial muscle up curved lift to the top of shoulder to do before.

And then slow devolution restored.

The above exercise, each action 2 ~ 3 groups and each group of 8 to 12 times.

(Practice editing: Wen)

To the man credited with menu

1. how to complement deficiency of men?

Deficiency symptoms: frequent urination at night and on poor, sore legs and insomnia dream, stuffiness, tinnitus, pleasure tooth shake, colds, limb fear cold chills.

Bushen continues as men "plays" dongbu.

Kidney of male performance for backache, cold extremities, legs, sexual dysfunction, tinnitus and other symptoms, winter diet fortification should bushen precision nourishing the solid, Guyang.

Eating principles: for men of kidney, winter tonics should eat fish, shrimp, oysters and chives, and other food.

These foods rich in protein, taurine, l-arginine and zinc, animal penises and turtle is also a good selection of kidney.

Winter should eat something too wenrexing especially to food and invigorating kidney Yang, proper intake of nutrient-rich, warm kidney extract, heat production and ease of digestion of food, such as lamb, complement of deficiency, kidney Qi, improve immunity.

Also edible temperate fruit, such as date, oranges, persimmons, to enrich the kidney fill fine against cold pathogen.

Therapeutic feeding programme: Angelica ginger mutton soup: Angelica 20 g, 30 g ginger, mutton 500 g, yellow wine, spices in moderation.

Wash the Lamb, cut, join Angelica, ginger, rice wine and spices, stew 1 ~ 2 hours, meat soup.

2, man of the spleen to fill?

Winter cold, spleen is not affected, the spleen, or plain body yunhua spleen.

Eating principles: spleen men winter should bu Yang spleen, eat t and invigorating foods such as rice, seeds, euryale ferox and eel, carp, carp, belt fish, shrimp and other sea food.

Chinese Yam, jujube, Lotus seeds are rich in starch, easy to absorb, and invigorating effect on meats, should choose thin fiber fish.

Dietotherapy: guaranteed daily on the basis of a balanced diet drink diet, jujube porridge mountain, crucian carp, carp soup.

3, how vacuous compensation for men?

Research notes: the rate of adult overweight, obese 22.8 7.1%, many of which belong to the vacuous Constitution.

Obesity is the result of many chronic non-communicable disease risk factors.

Eating principles: vacuous men should control the fat and total energy intake, eating eat light food, eat less salt and monosodium glutamate and other condiments, Cook more with less oil in cooking methods, such as steamed, fried, salad, etc.

Dietotherapy: using fish, shrimp and sea cucumber class pets with adzuki bean soup, on winter melon soup, and other oily diuretic foods, eating better.

Lamb, because it contains l-carnitine, promotes fat metabolism, lose weight, eat right for vacuous man.

(Practice editing: what Chris)

Men eat what the "compatibility"

<p> Chen Feng after four years married couples without children. </ p> The couple is neither a deliberately contraceptive, Chen Feng nor "of incompetent," and his wife has been not to conceive a child. The couple to go over to .the hospital, the hospital, woman's body, everything is normal, the main problem lies in man's body. <p> Hospital to Chen Feng do routine examination found in semen, sperm abnormalities, Chen Feng sperm count is low, the low activity rates, .activities of exceedingly weak, sperm cannot be liquefied. </ p> The doctor, ask, learn to Chen Feng good health in good condition. <p> But there are bad eating habits, he often eating celery, mustard, water and cold of .winter food, never cream piquant irritant foods, drinking and smoking again love, and uncontrolled. </ p> Thus doctor recommended he conditioning from diet with drug therapy. A year later, Chen Feng and his wife Joy son. <p> Diet can .affect men "effect sex xingfu" many factors, and diet on male sexual health have an important role. </ p> Ancient Roman times, men's frigid, wife more fish to help him improve libido; <p> Spain used to stimulate the male .libido chocolate; India's doctors recommend that men in sex before you drink with eggs, milk, honey congee of cooking. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code .End/No.--> <p> Modern medicine has found that men eat poultry, eggs, fish, meat and other help to enhance sexual function, while consuming celery, smoking, drinking water and will reduce the male sex drive, or even .cause male infertility. </ p> <p> Top 10 help "nature": 1, 2, chives; dog meat; 3 Dojo; fish; 4, 5, 6, Angelica; honey; 7, genseng; 8, 9, .Oyster with shallot;; 10, chocolate. </ p> <p> 10 defeated "nature": 1, 2, Lotus seed; white; 3, 4, mustard water caltrop;; 5, bamboo shoots; 6, 7, celery .; alcohol; tobacco; 8, 9, carrots; 10, shark fin. </ p> <p align="right"> (Practice editing: what Chris) </ p>.

Men muscle, the more the shorter life expectancy

Recently, a study indicated that a "strong build muscle hunk" while more favored by females, have more sexual partners, but their immunity is a female and a figure little man is weak.

Therefore, "hunk" of life might be shorter.

Men muscle than females, because men need a war and hunting.

From evolutionary point of view, the muscular "hunk" not only that he's better physical fitness and strength, also on behalf of him to keep his wife work, protecting the homeland, is a good patron.

This ancient aesthetics were still in use, so the women are more affected by muscle men attract strong build.

This kind of competition with the members of the same sex and showing off to the members of the opposite sex is a kind of "choice" of evolution. It is this evolution forms created antlers and Peacock tail, is also a wide selection of evolutionary forms created man muscles.

Do "hunk" benefits.

Research shows that men muscles more developed, in more sexual partners, and sexual experiences are starting to get older. However, the maintenance of muscle are often quite expensive due to fierce competition, only the most developed muscle hunk can win a beauty, so men almost reckless devoted considerable resources to enhance their sexual attractiveness.

A national health and nutrition survey of data display, to maintain muscle men not only expensive, but also to health.

The Agency in six years to investigate the 12 000 men and women, the United States showed men on calories needs more than 50% than women, even with different level of adjustment. The study also revealed that men muscles of their intake of calories for the most important indicators, their career and standing body mass index (BMI) is more important.

In addition, there is another more muscle.

Because men spend too much nutrition to maintain muscles, its immunity than women. Therefore, the more muscle, the higher the density, its immunity hunk will lower the life may have shorter.

From ancient times, the muscular hunk in the short term will have a better chance of courtship, but little men final race in courtship, but not necessarily be losers.

Although weak men's sexual experiences may come later, but because they live longer than the hunk, they tend to adopt a "bucket of longevity" strategy to get her life partner number equal or even exceed hunk

"Hard beer belly" man hurt big

<p> The interviewed experts: XING Manulife, Hebei Medical University subsidiary Kazakhstan Lai's international peace hospital, Vice President, chief physician of Hepatobiliary surgery, Professor. </ p> Good treatment: liver, pancreas and spleen, and other diseases treatment. < .p> Visits: on Wednesday morning. </ p> Whenever friends, he is always and friends about the mutual ratio "beer belly", but careful he soon found himself in a "beer belly" and friends are very different. Mr. Zheng ."beer belly" always hard-pressed to hard, and a friend but feels soft. Why do some people a beer belly is firm and is soft? <p> Mr. Zheng long suspected his belly inside anything, so he went to Hebei Medical .University subsidiary Kazakhstan Lai's international peace hospital Hepatobiliary surgery medical advice. </ p> Director Prof. Dr. XING Manulife explained that many men wondered why beer belly is hard with soft, seem to be individual differences, is in fact a beer belly is not .the same as the severity of the result. <p> Serious surplus calories, body fat are stacked in the abdomen, too thick subcutaneous fat, there will be a "beer belly" put your foot down. </ p> Therefore, a beer .belly if very hard to prove that fat accumulation is serious, compared to those soft paunch, physical damage, and also more dangerous. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End ./ No .-->< p> XING Manulife Clinical Professor according to the study found that over the years is quite a hard "beer belly" of men have hypertension probability is "soft beer belly" of 4 times, the probability of developing diabetes .is its 3 times, so the probability of coronary heart disease is 2 times the haemorrhage and cerebral infarction and other diseases in "hard beer belly" is also very common in males. </ p> The belly up, compared to soft men also relative .risk. <p> Therefore, Professor suggested that if XING Manulife beer belly is still soft men, if it is not in itself, apart from reducing fat and higher calorie beer food intake, recommends appropriate participation in some sports (includes aerobic exercise such as .running, rope skipping, anaerobic exercise to lose weight has no effect, such as weightlifting deliberating movement), in which the jogging is proven methods, at least 40 minutes every day to uphold the jogging, go on this way, not only can you keep .in shape shapely, but also can effectively improve heart and lung function, enhance fitness. </ p> For a beer belly has begun a hard man to achieve reasonable diet more exercise, but also must be regularly go to the hospital for medical examination, .the prevention of chronic diseases <p align="right"> (Practice editing: cliques) </ p>.

Male abuse suit kills hematinic

<p> Drug Yang, the ancient has, as Margaret. </ p> Newspapers, TV, radio and other media, "Yang advertising" ranged, and rampant; large pharmaceutical companies, all kinds of "sexual supplies" stores, and even .features a single grocery store, you can see it. <p> Why hematinic "great"? because of the large number of needs at work. </ p> Statistics show that China's adult male, ejaculation accounted for more than 30%; more .than 40-year-old male, about 60% of people with varying degrees of functional disorders, of which 50% is purely organic etiology, 30% of the causes for purely psychological, 20% for organic and psychogenic causes exist simultaneously. For reasons .known to all, many who fear, or loyalty from the disease since the hospital. <p> They believe in rivers and Lakes Youyi, no specification of small clinics for treatment, erroneously believe that male disease is purely physiological disease, no professional medical guidance ., only have to purchase, take on the so-called "hematinic" will be able to resolve the problem. </ p> But those who do not code for small clinics are often willing to recommend various aphrodisiac "medicines". So, can .only be flooded hematinic, experts advise that abuse suit hematinic kills! <p> Abuse suit hematinic, suffering from renal failure </ p> <p> Wang effect is a long-distance passenger's individual drivers, because of hard work, felt that more .and more "no". </ p> The roadside everywhere sex supplies shop, he saw a brother called "," Wang Wei hematinic. <p> The King used the drug effect, feel like a "line". </ p> .However, immediately after he inexplicably start falling inflation lower abdomen, abdominal bulging like a drum. In the nearby small clinics, doctors say is infected. Thus, gentamicin, drugs injected into his body. I do not know the role or hematinic gentamicin, Wang .effect appeared the nausea and vomiting, abdominal pain, abdominal distension, pale, malaise, a check into the hospital, was diagnosed with acute renal failure, at thispoint his serum creatinine level reaches more than 600 units (normal 90 below). <p> .Abuse suit hematinic may deafness </ p> <p> United States food and Drug Administration recently issued a new warning, hematinic viagra, sharp and Liwei unlikely to result in sudden hearing loss. </ p> <p> As far as Singapore Joint .morning post reported that the United States food and Drug Administration said, regarding a man after taking viagra, sudden deafness caused by the authority concerned, urging them to begin the investigation. </ p> Further investigation revealed that a total of 29 cases of sudden .hearing loss since, like taking the above three hematinic. The Agency also said that one-third of patients appear temporary hearing loss, and other cases in the report, belongs to the disease in the developing or eventual outcome is unknown. <p> Old .man taking big risk hematinic </ p> <p> The elderly still interested in sex, this is a normal physiological and psychological needs, above reproach. </ p> However in the sexual life, they often find themselves', "sex" .is not satisfactory. Thus, they resort to various hematinic, here, to elderly people who speak out, such a one-sided pursuit hematinic harm is great. <p> It should be recognized that the ability of a person's sex life, with age .and body aging and gradual decrease. </ p> Especially the men in the age of 65 and women after the age of 50, which is significantly reduced. In the face of this physiological changes, many older people mistakenly believe that their "kidney Yang ."blindly applying make-up. <p> In fact, the dangers of abusing hematinic. </ p> Because the kidney hematinic, mostly by antler, effects, fenugreek, psoralen, locking, and so on drugs and some animal testicles (drug .named "kidney"), the penis (drug named "whip") and other components. Hematinic hazards, like these drugs for the warm dry, long after the common tongue served dry mouth dry, thirsty more yin, nasopharynx dry, red eye elimination ., toothache, epistaxis, vomiting of blood in the stool of phlegm, dry, abdominal distension, abdominal pain, anal fissure, hemorrhoids recurrence, low heat, insomnia dream, upset irritability, blood pressure, and a series of side effects. <p> .Original suffering from hypertension and may even cause drug stroke, life-threatening. </ p> The market for sale of certain "aphrodisiac" contains androgen, taking back can take effect for a while, but long clothing prone to cause liver cancer. < .! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Hematinic harm is great, can ability impaired elderly sexuality because, apart from physiological aging mentioned before .this objective factors, also subject to smoking, alcohol consumption and drug-fighting, and many other factors. </ p> <p> In order to be happy and harmonious sexual life, older people must have good physical and mental health conditions. < ./ p> To quit bad habits, tobacco and alcohol in moderation. Medical doctor, I do not mess the medicine, the use of non-drug therapy. <p> In intercourse more sweetnothings, hugging, kissing, caressing, fully-induced; .and wife big labia spread a small amount at the bland of lubricants to help the penis plug; the man in the high tide receded after the woman to caress and tenderness. </ p> The spouses can be physically maximum satisfaction. Hematinic harm is very .large, so be careful. <p align="right"> (Practice editing: Chen Dong ping) </ p>.

These food effect comparable to the "viagra"

<p> Malaysia researchers, people usually like to eat walnut has significant aphrodisiac effects. </ p> Malaysia University researchers according to the last two years of study findings concluded by Walnut extracts the pill, can be used as a substitute for the "viagra .". <p> Leading the research of Malaysia University Professor that has 40 volunteers tried this using the" Walnut "into a pill has been well received. </ p> <p> He described the new drug can be comparable to the" viagra .", and refers to the effects of the Uruguay it is safe and reliable. </ p> The professor said, after taking this medicine need to wait for one minute time to see the effect, but this effect usually can maintain 4 hours. < .p> Chinese medicine practitioners believe that Martha study found that the role of walnut with Yang and not surprising, because traditional medicine books already recorded its can "bushenjiannao". </ p> Contemporary Chinese common Walnut traditionally or deemed diet to achieve bushenjiannao purposes. .Including the promotion of adults, children, and even still in the maternal fetal intellectual development. <p> You can in just a few weeks to improve their sex lives, and the method is easy, through food. </ p> Suggest you try .a try. <p> Once you've found some usual seems very common food effectively have enhanced libido, enhances the quality of life, you'll have these foods in a new light. </ p> <p> Some experts to study .the United States found that continued to eat low-fat, high protein food in six weeks to enhance libido and improve your sex life. </ p> If you long for a night of passion. <p> Suggest you don't eat those .foods mainly carbohydrates (such foods can make you feel sleepy), but to a large number of food products containing protein intake because protein can make you more energetic. </ p> <p> In addition, daily consumption of large amounts of rich in .vitamins and minerals of vegetables and fruits will facilitate the production of sex hormones. </ p> <p> Listed below are the food li </ p> st of foods that will help you fully enjoy sex bring you joy. <p> Seafood .</ p> <p> Seafood and meat as fuhanxin element. </ p> Zinc is necessary for men, an important element. If lack of zinc will result in a low sex drive, impotence, sperm, or even less. Man in .every ejaculation probably contains 5 mg of zinc, is a daily one-third of zinc intake, thus having sex more often, he would need to add more zinc. <p> Eggs </ p> <p> Studies show that the eggs contained .substances can effectively increase the libido. </ p> <p> Ginseng </ p> <p> There is no sense of fatigue and stress? eat one gram of Siberia or Korea ginseng will help to alleviate fatigue and stress, especially for those .working pressure special big man very helpful at the same time, genseng also can enhance people's vitality and increase sexual desire. </ p> <p> If the penis is the problem, you can also try the daily consumption of Ginkgo biloba phenol, two .to three times, each time 40-60 mg. </ p> Ginkgo-promoting brain circulation, however, very few people know that Ginkgo phenol will promote genital blood circulation. <p> Banana </ p> <! - AFP Control .Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Because bananas contain rich toads in coloured amine-a function of the brain to produce happiness, confidence and enhance the libido .of chemical substances. </ p> <p> Garlic </ p> <p> Research proves that garlic can be quickly enhanced libido, and promotion of male and female genital blood circulation, stimulate the charming 900 mg / day eating garlic can achieve .the best results. </ p> <p align="right"> (Practice editing: what Chris) </ p>.

Started by health man charm

<p> In recent years, the importance of reproductive health is being more and more attention, according to experts in statistics, China's growing problem of reproductive health, 69% of adult males suffer from various kinds of reproductive disease, which primarily reproductive class transmitted .disease, prostate disease, physical dysfunction and infertility, male health has become a social problem. </ p> To this end, Jinghua times health column invited dawning male hospital specialists around the issues of reproductive health big Hall, take you on health Express. .<p> What kind of man's most charming? everyone on charm has different standards, but there is no denying that health is composed of an important condition of male charm! man charm from a health start! </ p> <p> Expert reminder .: concerned about men's health, prevention is worth a pound of cure. </ p> Protect the relative fragility of the reproductive system health, concern the following aspects: <p> ◆ Intimate relationships to secure </ p> <p> Phenomenon: .young people early into the "closed" and other social phenomena, to some extent, the impact on people's life style. </ p> <p> Reminder: premature and excessive or unclean intimacy might have on the male reproductive system. </ p .> <p> In General, male if too early and specific occurrence intimacy, genital mutilation, easily lead to some problems. </ p> When the body of premature, genital mutilation, also is in a growth phase, the local skin delicate, .very vulnerable to injury. Premature close behavior occurs with the opposite sex can also cause an adult of genital mutilation such as physiological dysfunctions, backache, easy to aging, and the excess will not only cause a headache, pain, muscle pain and other symptoms, .but also enables hyperemia and genital organs, long-term, easily lead to physiological functions, easily cause prostatitis, prostate hypertrophy, etc. <p> Safety of intimate relationships, taking into account factors such as body mass, and age. </ p .> For example, young people remain at weekly 3 ~ 4 times more appropriate. Middle-week 1 ~ 2 times. However, according to their own personal to the next day feeling make adjustments, their perception is the most correct measurement indicators. <p .> ◆ More attention should be paid to a private health </ p> <p> Phenomenon: people's opinion, is better than women men always seem to focus on cleanliness and personal hygiene, cleanliness is guaranteed the male reproductive system health is an important element .of the need for male attention. </ p> <p> Reminder: pay attention to reproductive health is not only the female, the male also should pay attention to. </ p> Moderate cleaning is to safeguard the health of the male reproductive .system effective means. Cleaning work is not doing enough or do too much, are detrimental to the health of male reproductive system. Clean enough to cause the inflammation, especially the foreskin is too old, often clear the smegma, not only on their own harmful ., it is even possible to unclean substances and microorganisms transmitted to others. Some men think that the more clean and healthy. In fact, this is also a misconception that clean excess destructive to their own defense system, make bacteria more easily into the body. .Men should pay attention to physiological health knowledge! <p> ◆ A rational approach to health to </ p> <p> Phenomenon: the modern life of pressure so that men are busy with family and work, often overlooked an important part of yourself ."," health issues. </ p> Diseases often unknowingly development of male health consciousness becomes imperative. <p> Reminder: many men to ignore their own reproductive health unless the disease has a very obvious symptoms before capture. </ p> Experts .suggest that men should regularly post, when it finds the following symptoms, you should promptly seek medical treatment: skin or mucous membrane damage, including in reproductive parts and hand, eyelids, lips, tongue, throat, etc. appear Erythema, papule, induration ., vesicular and ulcer and other symptoms; urinary tract symptoms, such as the anterior urethra some mild thermal, urethral discharge flow out of the exception, or a urinary frequency, urinary urgency, niaotong, dysuria, urinary symptoms such as closed and hematuria; inguinal .Lymphadenopathy, etc. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Some men think that reproductive health is your own private affairs, body .scrub, once it is not going to the hospital, but rely on rest to overcome, or with "experience" of self-medication. </ p> In fact, it's not just ignorance, in the course of time, but also easy to .miss. <p> Expert advice: men once found their reproductive system has problems, you should promptly contact a professional doctor, the doctor will be symptomatic treatment, or small lesions of disease. </ p> <p align="right"> . (Practice editing: Wen) </ p>.

A stumbling block for male health

<p> Life expectancy of men than women short 6 years; about half of the 60-year-old man from prostate disease. </ p> <p> Male doctor of frequencies lower than 28% female; 20% of men have never .attended any form of physical exercise, 80 per cent of the seriously ill men admitted that they are as long not to hospitals and the little disease develop disease. </ p> <p> Men's health situation is grim, but weak in most health conscious ., unconscious of the overdraft, the urgent need for women's health care. </ p> Recommended reading: the female underwear revealed diseases care fashion glasses take away your healthy sexual dysfunction "man 41 flower", but who can think: just have this wonderful .Carnival Mai, there is a lot of "flowers" because sexual dysfunction and begin to wilt. <p> Although unable to complete the "homework", but since I'm too shy to ask for fear of hurting their self-esteem and not .go to the doctor again. </ p> In fact, sex is a fundamental human physiological needs, to relieve mental pressure and tension, keeping youth, increasing the confidence, also on the cardiovascular system. If you do not pay attention to sexual interest .and quality will continue to decline, and even cause sexual dysfunction. <p> If ignored, these issues will be reflected in your work, your confidence, productivity, etc. </ p> The resulting troubles, in turn, increases the psychological burden .and anxiety, further enabling sex insipid, a vicious circle. The careful woman, if you find these phenomena, may wish to urge their spouse to go to a doctor. <p> Man in the face of their own illness, select silence, evade ., depressed is a sign of weakness, courageously and with consultation. </ p> BPH as the saying goes: youth sou urinary stones, old breakdown sou urine drop wet shoes. Cause this phenomenon of common reasons for benign prostatic hyperplasia, minor changes, .urinary bladder, day and night to urinate frequency of urination frequency increases, or even drop, severe acute urinary retention, and occurs when a drop of urine also drain out. <p> Long term voiding problems can cause ureteral ponding, hydronephrosis or other complications ., eventually appear uremia. </ p> Benign prostatic hyperplasia with onset typically 50-60 years old, urinated increased early symptoms, spouses can easily observe this phenomenon. For the vast majority of patients in a timely manner and effectively control progress, and help .to protect hyperplasia of bladder function, improve the quality of life. <p> On the contrary if delay to a series of complications arise to visit, such as renal dysfunction, urinary retention, urinary tract infection, bladder stones, inguinal hernia (commonly known .as air-), you have to use surgical treatment. </ p> <p> Is suffering from benign prostatic hyperplasia man day diet should eat more vegetables and fruits, less spicy stimulation of commodities, and Temperance. </ p> Avoid long .holding back urine, so as not to damage the exacerbated symptoms of Detrusor function. To avoid the worry about the irritation and avoid excessive fatigue. You can moderate physical activities, enhance the body immunity, improve local blood circulation of the prostate. Timely treatment of .urogenital infection, active prevention of urinary retention. <p> Prostate cancer prostate cancer each year and kills more than 3 million people in the United States men, United States of life has become the second biggest cancer killer. </ p> In our country ., the disease used to be very rare, but over the past 30 years, the incidence rate increased 3 times, Shanghai, Beijing and other major cities are high risk areas. Now our country each year, around 7-8 million new incidence of prostate .cancer, 95% occurred in over 60 years old. <p> Latent prostate cancer, early no symptoms, to a certain extent, urinary frequency, nocturia will increase and so similar to the symptoms of benign prostatic hyperplasia, majority of the patients body appears .to transfer advanced performance before a doctor, a serious threat to older men's health and quality of life, often have no access to early diagnosis and delay the radical operation, it should cause the male sufficient attention. </ p> <! - AFP .Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Females: If your husband at the age of 50 years, is urging his annual periodic prostate check. </ .p> Middle age is in turmoil, later also the Genitourinary tumors on the issue of age. Of these, the most common is a bladder tumor, followed by the kidney cancer and prostate cancer. Hematuria is Urologic cancer the most common symptoms, be sure .not to misunderstanding: "hematuria nice no matter", it is important to identify the causes, prevention of hematuria missed. <p> Urinary tract stones will encounter every day in the emergency room because of the urinary tract stones cause renal colic male patients, .because of the different physiological structure, men occur urinary tract calculi are often more severe pain than women. </ p> While the patient often repeat back home with the same error: "no pain just fine", say they will drain, small stones .become larger and longer appear larger, and hydronephrosis damages the kidneys function. <p> On this point the following advice: 1, renal colic remission does not mean that the disease to cure, to further examine in a timely manner. </ p> .2. medication only promote paishi, can not be timely removal of stones to active treatment. 3. develop a reasonable living and eating habits to reduce the incidence of calculus. <p align="right"> (Edit: swimming practice Qi) < ./ p>.

Detection of simple tips, men's health

Drink beer to the toilet are proof of the kidney health

Drink the beer, the 20-year-old man in 15 minutes, 30-year-old man in twenty minutes later, the 40-year-old in 30 minutes to the toilet is a healthy body.

In short, the stronger the kidney, the toilet time also. Also available from voiding of strength and odor, color, and so on, simply check out the health status. Pee, lack of urine that is proof of renal decline; kidney is not good, energy will decline, they need special attention.

Urine are white people, health necessarily bad, visceral anger somewhere out there, the urine is brown.

Urinal, the sound in the bathroom to urinate, to judge the strength of energy intensity. This is to say, young people or kidney Qi exuberant, voiding the wobbly road, infirmity, voiding lack punch. This is a common-sense judgment, but the accuracy rate is extremely high energy inspection method.

From the lips of color at the health status, health, disease

Lips will pale man is anemia, purple is the lung, liver, black people suffering from diseases, fever is red.

For example, from the mirror to see the lips slightly red and rough, and the body acid Ma, drink some honey, and eat radish mud, thermal soon will recede, rough situation will improve. As a result of anemia and lips white, should eat pig for a period of time, then it will be red. In short, the lips is a healthy sign.

Jiaoxin perception of bubble point indicates healthy or not

Lit cigarettes, close to half-bubble point, as is centimeters of normal, healthy for ten seconds to 30 seconds will feel hot.

To feel the heat for too long, or left and right feet feel different, be sympathetic has lost its balance, fatigue or some kind of internal diseases, the health check should be thoroughly done. Each month, at least, to use this method to do a health check, a is a peculiar, that is, to the Hospital Generalcheck.

(Practice editing: Chen Dong ping)

Eat Loach can also Yang Qi

<p> Zhang XI said Loach can treat jaundice in Chinese classical indeed. </ p> Chinese medicine believes that the Loach taste sweet, non-toxic, fill in, and the role of dampness, commonly used to treat infectious diseases such as hepatitis .. <p> Generally take place in clear water alive Loach in one day, in addition to the best of intestinal organs, then dried, to the end of the fine, can make hepatitis a sluggish, anorexia, nausea, and other oily symptoms disappear ., particularly for patients with acute hepatitis, can make even more significant rapid regression of jaundice, reduces transaminase. </ p> However, because there may be a body of live Loach parasites pathogens, eaten Dojo medical prescription is no longer used for traditional Chinese .medicine. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Loach is because the body is smooth skin secretion of mucus in the "Loach ., synovial fluid, "and have good anti-bacterial anti-inflammatory effect, use it and water consumption can be cured by urine, using it to mix sugar with the affected can be cured by pain and swelling, if drops in the ear can treat .otitis media. </ p> <p> Zhang XI, Loach is very delicate fleshy, delicious, and nutritious. </ p> According to nutritionists of determination, Loach edible parts per 100 g protein 9.6 g is much greater than ordinary fish, .meat, the human body the required amino acids such as lysine, and other content is higher. High blood pressure, cardiovascular disease, anemia, hepatitis, and other patients, more food, more appropriate. <p> Zhang XI said Loach when eating, .but autumn is the season of suitable for pets, so this time eating more appropriate. </ p> Dirty water in the growth of Loach will contain parasites and pathogens, if consumption so be sure to select specialized artificial rearing of Loach. <p align .= "right"> (Practice editing: what Chris) </ p>.

Summer drink shrimp tea can BU Yang

<p> The summer season, high season is also a high incidence of disease in men. </ p> Expert advise, summer season to prevent male disease need science to drinking water. <p> Hot summer weather, metabolism quicker than winter, .if men long in a shortage of water status, causes the urine concentration significantly improve, not only aggravate Kidney stone patients, patients with urinary tract calculi and prostatitis the patient's condition, you would have the effect of increasing sexual dysfunction patient's condition. </ p .> And lack of water causes the erectile or filling, semen generate reduced. Therefore, the amount of drinking water per day for men not less than 1500 ml, generally after breakfast, morning, afternoon, evening drink some water, as few drinks, cold .drinks and frozen beer. <p> In addition, men can also be appropriate to have some warm herbal tea, so not only can quench your thirst, sometimes also can play a few unexpected BU Yang. </ p> <! - AFP .Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Shrimp tea: shrimp and green tea press 3: 1 ratio in the Cup, boiling water, BREW for 15 .minutes to the diet. </ p> Long-term consumption has the effect of temperature and kidney Yang, impotence sliding, lumbago, etc. <p> Complanatus tea: first complanatus mashed, then with green tea press 4: 1 ratio together into .the Cup, with boiling water and swells, 15 minutes to drink. </ p> This party with nourishing the liver and kidney, spermatorrhea effect. Suitable for virtual lab ejaculate, impotence, no lift, debility, etc. <p> Chive tea .: chive and green tea press 4: 1 ratio, together with crystal sugar amount put into boiling water pours the tea cups, tea drink, generation. </ p> This party has yangxin, the effect of the kidney-finishing, suitable for copulation ., experimentation of premature ejaculation, heart trouble, etc. <p align="right"> (Practice editing: Lee Hin) </ p>.

Can control live sex men more likely to succeed

According to the United States Fox News reported on 26 October, the University of British Columbia study shows that accept to sexual stimulation is still able to control their own, there is no male sexual arouse, career success more easily.

Researchers randomly selected nearly 100 men, ask them to watch some video can arouse sexual desire, then records they appear under aroused.

Results show that, those who are better at bringing their own men, social achievements, career and more successful.

The researchers, this may be because sex is more difficult to control one of reaction. And the height of the self-made men, can better grasp the big fury, emotional, more rational and careful.

(Practice editing: million wenjuan)

4 Prevention of middle-aged man health

<p> Middle-aged man is the pressure of a period of socializing outside work every day, return home to take care of both children and the wife's parents, middle-aged man's shoulders to provoke a lot of things. </ p> Therefore ., the middle-aged man should be aware of good health and avoid illness, to achieve the following four prevention. <p> 1. preventing irregular work life, home should be busy and orderly, brains out priorities, rational utilization of time and improve .efficiency, it is desirable for science. </ p> Instead of relying on overtime, the body fatigue to the extreme, this not only makes work more haste, and would seriously endanger their health. If this situation persists, hypertension, heart disease, .diabetes and other "lifestyle diseases" will go to him. "Disease to such as mountain, go as tights", disease, the situation will be more embarrassing. Not as good, give serious consideration to the life and work arrangements. Regularity and efficient .life, on the one hand, exercises the thinking and the ability to protect the physical, on the other hand, they happen, why? <p> 2. prevent overeating according to regular b-show, the stuff people suffered from fatty liver. .</ p> If the illness is not timely temperance, lose the best treatment period, the prognosis of good small disease, causing difficult to cure liver cirrhosis is huizhiwanyi. In addition, the autumn should pay attention to diet and health. On the one .hand, to get rid of overeating, on the other hand shall also establish the science of nutrition recipes. More eating spinach, fruits and other high fiber food, eat animal protein. Fried, pickled, roasting food and animal offal, canned food, sausages ., etc. are classified as carcinogenic and nutritional causes hardening of the arteries of dangerous food, you should try to eat less, eat some early kick the dangerous food habits, to avoid for elderly healthy kind of risk. <p> 3. anti anxiety .middle-aged people not only faced with work and life's pressures and interwoven in the complex of interpersonal relationships, each person could have handled the various links, everything perfect. </ p> But once the expectations too high, there is a conflict with reality ., the mind can lead to stress, that is, people's sense of anxiety. Appropriate anxiety can be inspiring, is a positive stimulation. But in the long-term is anxiety is a mental disorder or mental illness. In the present weak mental specialist, .you should learn some self resolve methods to reduce and eliminate anxiety. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 4. self resolve .methods are telling catharsis, transfer, etc., but the most fundamental is to enhance the cultural quality, strengthen self-cultivation. </ p> Learn self resolve, in fact it is the spirit of life State cultivates and improve prevention were ill not .seeking work in busy, it is easy to ignore the physical pain, but feel uncomfortable, not willing to take the time to see a doctor, do not know even if I didn't live with illness, the ostrich, the results will be small .in drag into serious diseases. The autumn is the disease of multiple times. Hepatitis, myocarditis, and even cancer diagnosis and treatment at an early time, rest, restaurants can be recovered. In recent years, the occurrence of the phenomenon of painful results. .The cause of the tragedy, it missed the disease first best treatment period. Some diseases, feel uncomfortable to go check has arrived late, therefore, the regular inspection of middle-aged people is important. Some units in order to protect human health, the .yearly including liver and kidney function, blood, urine, abdominal ultrasound, ECG, and comprehensive medical examination, it is a wise move. <p> These are the middle-aged man easily ignored problems, where the question to be middle-aged men .. </ p> In addition middle-aged man also required each year to the hospital for a periodic comprehensive inspection, such as a disease will discover timely treatment, guarantee a healthy body is the best basis for everything. <p align = "right ."> (Practice editing: Lee Hin) </ p>.

Men lust, is a healthy expression?

Remember that in an unpretentious, and two successful women explored man lust, two have been married, but consistent: "this man if not lustful and what does it mean?"

How well said! so many years did not find a theoretical basis, this time in reality have been confirmed. Let me summarize for ladies men lust of reason, the use of absurdity to justify itself.

1. first of all, sexual orientation is not a regular men (what clearly and non-discriminatory terms of color?), certainly not a recent nvse, this is also the most unacceptable, unless you want to play a couple of the relationship.

Of course, if you happen to encounter a Tom Ford this bisexual men, and can only be your own choice.

Second, there was a man who calls himself not lustful stand in front of you, do you believe? there is a saying that social development alongside is a man male hormone secretion.

So for those who put on airs attitude of men, you can pipe they call "big tail Wolf", this one is even more dangerous. To look into the gentleman of your life, every opportunity will reveal the true qualities of the Wolf, poor role play. On the contrary, a dare to admit his lustful man, you never said he thought he was simply complex, not conceal it. And when you face such a magnanimous and man, you can easily gain insight into his temperament, not like you can quickly give way, the relatively high safety factor.

Master Li Ao never denied his love for a woman, in promoting their own happy family, in the television show since reported last girlfriend is two years ago and knew a 1984 born beauty, it seems that in his dictionary is "not guaranteed" whose words.

He is the most classical theory is: a man encounters like girl must express a lot of people as proud retreat, suffered more than a man if you love a woman, it would be a sad thing.

Third, a lack of amenities men estimated not lust, their daily work agenda i

s calculated, is to prevent being calculated, so one day count down already tired. Life is a lot of good things in his eyes that is black and white, and he also like day soaking in the water, dull. In my own understanding, lust for life with hope of aggressive attitude, if you are using three words sum up, that is — love life.

Heard the joke? man found the doctor asked: "How can I live?"

The doctor said: "your overeating? vain? overworked? lust after nvse?" Answer is negative. Both the doctor and asked: "why are you so long to live?"

(Practice editing: Chen Dong ping)

Males will eat 10 aphrodisiac foods

1. chive chives not only quality tender taste fresh, nutritious and very rich.

Compendium of Materia Medica, liver and gate of leek, treating urine frequency, enuresis, etc. Chives for moderating, liver and kidney function, help to protrude yanggujing in Pharmacopoeia on "play-in the name of grass". Leek seeds for stress, a solid essence, Yang, kidney, dead zone, warm function such as lumbar knee, suitable for impotence, experimentation, polyuria and other disorders. Grinding with Leek seeds, served every morning and evening each 15 grams, open water, effective for the treatment of impotence.

2. dog meat dog meat taste sweet, salty, t, have the benefit of the spleen and stomach, nourishing the aphrodisiac effects.

Compendium of Materia Medica, dog meat is "an inner parts, airmail supplement Qi, kidney and stomach. Warm pneumatic lumbar knee, strong, up five injured seven Lo, fill blood ". With black beans, roasted meat eating dog meat, drinking soup, treatment of ejaculation. Be familiar with roasted ginger roasted dog meat can warm kidney Yang, dispelling the pain. But it should be noted that the dog meat of warm, more food you can chill out. Where hot Yang and Yang sheng Huo Mong, unfit for human consumption.

3. shrimp shrimp taste tasty, nourishing and medicinal effects are higher.

Chinese medicine believes that its taste sweet, salty, t, Yang Shen, make-up of milk, pass. Where a long illness tixu, shortness of breath, fatigue, no diet can add it as a nourishing food. People often feed shrimp, a strong body wellness.

4. Lamb mutton is winter tonics.

The herbal medicine from the new law, mutton can "general weakness, Qi Li, Yang road, starter, Jian Li". The mutton cooked meat soup, dead and injured seven men and five employees and virtual impotence, etc., and has the temperature in the cold, and replenish Qi and blood, milk treatment zone.

5. eggs eggs is a high protein food, and human protein composition, so the egg proteins of

the human body absorption rate as high as 99.7% (milk only 85%). Experts say that the egg is enhance sexual function of the best nutritional additives. It is said that the Arabs in the diet for a few days before the wedding scallion eggs primarily, to guarantee that the wedding night sex. While India doctors recommend that, before the husband and wife y'know, you should drink egg, milk and honey congee of cooking. China's folk also spread wedding dinner fried eggs.

6. seaweed kelp in iodine content in excess of any other flora and fauna, and the iodine deficiency or deficiencies can result in miscarriage, male sexual function decline, libido decreased.

Therefore, regular consumption of some seaweed foods such as kelp, laver, undaria, etc.

7. fish early in the Roman period, people have found that fish is the ideal food to nourish the libido, particularly shark meat, as a "catalyst" sexual love is still a high reputation.

Research shows that fish rich in phosphorus and zinc, for men's and women's sexual health is important to have a "couple of harmony in" theory.

8. The Onion it is said that the Balkan Peninsula some national young men and women wedding ceremony appears green onions, expressed the hope that new people healthy and happy.

Modern medical research shows that the onion is very rich in nutrients, it contains a variety of plant hormones and vitamins can guarantee the normal human hormone secretion and thus play a role of nourishing yin and Yang.

9. honey contains gonads endocrine-with obvious can make sexual active biological activity.

Due to the weak, year and sexual function is impaired, you can insist on taking the honey products to improve.

10. the Loach with high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc.

Its taste sweet, sexual-ping, buzhong, nourishing kidney spermatogenic function. Accommodativefeatures a better effect. Loach with a special protein, promote the formation of sperm. Adult males often feed Loach nourish the body.

(Practice editing: Lee Hin)

Aphrodisiac buqi--longma tongziji

Conveys, is described as demon's idiom.

Here's the Dragon, is actually a rare herbs hippocampus. This road diet can aphrodisiac, tonic Qi, Jing and enhanced effort to ejaculation, urine is too many, uterine bleeding under there is a belt.

Its exquisite taste fresh and tender, after the aftertaste is no problem.

[Raw materials]: hippocampus, 10 g; shrimp, 15 grams; tongziji, 1 piece (750 grams).

[How to]:

1. in the hippocampus in warm water and dip in for 10 minutes.

2. clean the chicken and remove the buttocks, wings and head, and then knocked off his leg, from the back bone, cut back on the chopping knife, let the chicken body calm down.

Then put the chicken to get out of the water hot 3 minutes to get rid of blood.

3. clean the chicken and put it into commodities around the chicken pot, put the hippocampus on immersion, put the shrimp in the Middle, then put the whole root of 1 onion and ginger, rice wine, some 15 grams of salt, monosodium glutamate, confirmed in 500 g delicious ingredients soup, and cover the pot, steamed 2 hours.

4. on the table and put the onion and Ginger flakes off.

(Practice editing: Chen Dong ping)

Curry can enhance your libido

<p> According to the study points out that Curry can promote blood circulation, reach the transpiration. </ p> Curry has assisted wound composite, or even prevent heart disease, asthma, constipation, diseases such as Alzheimer 's. In addition, .the Curry in the Curcumin has activated hepatic cells and inhibit cancer cells function. <p> People liked to eat Curry dishes more important reason is, the Curry can increase food color, flavor, and appetite. </ p> Curry's main ingredient is turmeric .powder, Sichuan Pepper, star anise, pepper, cinnamon, cloves, coriander seeds and contains spicy spices, can promote saliva and gastric secretion, increased appetite, gastrointestinal motility. <p> Curry in addition to appetite, but also help to raise awareness of .sexual desire. </ p> Scientists study found that in most Curry containing 10 on health is very useful components, such as turmeric, cinnamon, coriander, fennel, Cistanche deserticola, etc. <p> Which is called "desert Cistanche, genseng" .is a history of kidney Yang drug use higher frequency, one of the traditional Chinese Pharmacopoeia documenting beneficial essence and blood, nourishing kidney Yang, the effect of the bowels, commonly used in lumbar debility, ejaculation, Palace, en cold sterile dry, blood spot ., constipation, etc. </ p> <p> Because of the different production materials, Curry generally consists of black, red, yellow, green and white five colors. </ p> India Aligarh University research results indicate that yellow curry to arouse .and enhancing male sexual desire most helpful, the main reason is the yellow curry which generally contain Cistanche deserticola Ma. <p> Yellow Curry with chicken are inseparable, good wives may wish to learn this road will help increase the husband "sexual orientation" delicious .Curry Chicken. </ p> By: <p> (1) first wash the chicken, chopped into pieces, to join the 2 tablespoons of cooking wine, 2 tablespoons soy sauce and ginger, pickled and mix for 30 minutes. </ p .> <p> (2) potato and carr </ p> ot, peeled, cut into chunks; onion peeling to the skin, cut into chunks; sliced ginger peeled. <p> (3) plus 5 tablespoons of oil into the pot .roast hot fried onion slices, add to soft water, then put into the chicken stir-fry color to white. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code .End/No.--> <p> (4) into the potato and carrot pieces, continue fried over 2 minutes, add water before the chicken. </ p> <p> (5) curry powder mix within the whole pot, .cover pan and cook 5 minutes the fire, with fire in transition for 15 minutes, until the water almost collected stem. </ p> <p> (6) lid, add half a bag of fresh milk, 1 / 2 tablespoons of salt .and 1 / 3 tablespoons sugar, stir well and cook 5 minutes to install disk. </ p> <p align="right"> (Practice editing: what Chris) </ p>.

Shaving feel pain is also a disease

<p> A healthy male, cheek on average 6.45 cm2 385 root beard, moustache to approximately every 8 weeks 2.5 cm speed in growth is due to the growing so quickly, making shaving became compulsory for men. </ p> But if the beard ., but after encountering Shaver reverse to skin growth, will make the skin appear foreign body reaction caused a small bum, these trouble mainly shaving method is incorrect. <p> "A recent shave it hurts with joy, it seems to be little shaving. .</ p> "This is a recent reception of a man like I said. My first reaction is that he has" a razor bump "skin problems, that is, beards maogan leave hair follicles before and put into the skin or after leaving the .hair follicle into the adjacent skin, stimulating and appears very painful masses. <p> A healthy male, cheek on average 6.45 cm2 385 root beard, moustache to approximately every 8 weeks 2.5 cm speed in growth is due to the growing so quickly, making .shaving became compulsory for men. </ p> <p> But if the beard, but after encountering Shaver reverse to skin growth, will make the skin appear foreign body reaction caused a small bum, these trouble mainly shaving method is incorrect. </ .p> <p> Most men are mistakenly believed that the cheek scraping up like a baby's skin as smooth is good, it is this behavior caused a "razor bump", because only very short beard can then drill back to the skin, the more .clean shave beard, those very short short beard, the easier it is to skin irritation growing inside, causing the pain. </ p> <p> Change the shaving method </ p> <p> Shaving before: </ p> < .p> Wash face, avoid razor irritation of the skin or scratches caused by infection of the skin. </ p> Smudge shaving cream not only can the lubrication beard, reduce razor on the face of direct damage. Texture soft Badger brush, like a .sponge and retain moisture, and comprehensively to shaving cream run into the skin. <p> Shaving time: </ p> <p> Appropriate tightening skin, which can reduce razor running resistance, but also can prevent broke the skin, facial beards growth .direction, it is first necessary to understand the beard of textures, down from left to right and from top to bottom, with pores, and then inverse the pores of shaving order, let the shaving cream with more time to be the most hard-soft .short. </ p> Along the texture shaving reduces skin irritation, pain occurs. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> .After shave: </ p> <p> Wash with warm water, smudge aftershave. </ p> From a medical perspective, aftershave is not required, but some components in the aftershave have pores, make people feel fresh and moist, so may .wish to choose a non-alcoholic ingredients of aftershave. <p align="right"> (Practice editing: million wenjuan) </ p>.

Male quick weight loss exercises

<p> Men fitness is to lose weight, so is there a quick way to lose weight? here's a male fast weight loss exercises. </ p> <p> Maintain correct and solid posture exercise </ p> < .; p> ① upright., with both arms stretched forward, hold the hands, then slowly up the banner of his head. </ p> Head backwards, and then to light jet. Then slowly rotating forward, put down the arm, .hand still hold, then put it. back in, so do it 10 times. <p> ② vertical arm forward flat stretch, lift the right leg forward slowly, and then backwards, then put in place. </ p> Swap .left leg, each leg of the exchange for 5. times. <p> ③ upright, two arm vertical in the side, the right knee slowly upward bending of trunk, referred to the chest and the head forward, hands hold the legs to .the chest, back in place. </ p> Swap. left knee, the knee Exchange do 5 times. <p> ④ upright, with both hands holding each other, on the side of the arm bent body slowly forward, left ., right, back to its original position, do 5 times. </. p> <p> The lumbar and dorsal and ventral solid movement </ p> <p> ① upright, with both hands straight up, bending .the upper forward, do not touch the ground with his hands, knees slightly bent and relax. <. / p> Back to their original upright position, repeated 10 times. <p> ② directly to sit in the Chair without handles, .using two hands chairs, lift the right leg forward and straight stretch, lift legs to before and after about 45 cm., leg all repeat 10 times. </ p> Rear backrest, left and right leg forward lift high at the same time ., do it 10 times. With two legs straight forward, interactive moves up and down, all done 10 times. <p .> ③ legs apart will be placed in two arms, two legs and relax between placed on the floor, lift .the buttocks, upper and lower the do l0 times. </ p> <p> Make the muscles strong movement </ p> <. p> ①, back, arms stretched out and at right angles to the chest. .</ p> Bend your right knee up to the right, try to slowly to the right as possible contact with the body of the bed, back to the place .. Left leg to do likewise, repeatedly doing 5 times. <p> .; ② back, legs straight forward, arms and drop head, bend knees-up, close to the belly with his hands clenched his knee. </ p> And then make. the legs straight down, even done 10 times. < .p> Allows the arm to strong movement </ p> <p> ① upright, two-arm on the body, slowly lifted so that the two met in the Palm of his head,. and then the two Palms, straighten the .arms on both sides to lay down their rehabilitation, redo l0 times. </ p> <p> ② upright, two arm stretched so that both hands above 30 cm apart, then rotate the hand clenched fists. and backwards. < ./ p> Let the arm slowly declining, then back, repeat do lO times. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--.> .; <p> The Chin tightening campaign </ p> <p> Straight sitting in the Chair without handles, and decentralize to arm, shoulder and relaxed as possible to the head back, try to open, and then slowly close, .so opening and. closing. </ p> LO times, at least 3 per day. <p> Combined with exercises, diet, can be effective. </ p> <p align="right"> .(Practice editing: Li Jing) </ p.>..