Let the Chinese man short-lived five lifestyle

Increasingly intense competition in China, living under increasing pressure, each for their own livelihoods and development efforts to busy, materialistic and fame of stimulation, the body is the revolution of the capital, a capital that you can cope with the work.

Men at work in the most hard of a family, they obtain career, physical fitness and gradually declining, following several lifestyle reduces a man's life, the body is their own, most need to cherish and protect yourself.

Risk 1: extreme lack of physical exercise

A lot of people busy with work, there is no time to participate in the campaign, the morning rush to go to work, work is 10 hours, traffic jams on the way home from work, and returned home, but also busy with meal and rest, sometimes also busy socializing, so there is no note to physical exercise.

Risk 2: smoking and drinking

Man busy socializing, smoking and drinking opportunities, but for the cause, it ignores the body.

According to a survey of experts, of the 932 man, only 96 people per week and a fixed time to participate in exercises that nearly 68 percent of people chose not to exercise the "almost".

This makes men could easily feel tired and sluggish brain thinking, stress increase, people become upset, and God will find.

Dangerous way 3: bad delicious breakfast

As the pace of work, eat, meet the nutritional requirements of breakfast has become the Office of the white collar of luxury.

Respondents, only 219 is regularly, according to nutritional requirements for breakfast. Don't eat breakfast or how many shoved into a universal phenomenon.

Dangerous way to four: the lack of communication with his family

More than 41% of the population is very small and the Office of family communication, even if your family active interest, 32% of people often have to deal with attitude.

In the absence of communication, grooming and catharsis, Office of mental stress.

Dangerous way five: some of them seek medical attention

Men than women, and they have to swallow bitter themselves, women, most of them will find a woman to go talk to expert survey, nearly half of men when they are ill buy medicine solutions indiscriminately, 1/3 of men simply ignore these "problems".

Many of the men's illness delays, missed the best treatment time, small and large volume into a disease. Many units require employees to medical examination, the men to the tight schedule and often do not even have the place of examination.

(Practice editing: Zhang Mann)