Men's top 10 recipes for summer bushen

Summer, many men are complaining about the long day whirl, no energy, this is probably not enough kidney qi is decreased renal function, this time to the performance of the kidney is very necessary, small series here recommend some kidney, want help needed kidney of male members.

Men's summer recipes bushen ten powerful top ten practical bushen recipes:

(1) dog kidney 1 pair, shredding, baking cooked rice chengximo, 3 grams each night, the wine are, 2 times daily.

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(2) live on Clearwater, misgurnus anguillicaudatus pending discharge intestinal secretion after wash meat.

Heat the cream, put a few slices of ginger, fried to a golden misgurnus anguillicaudatus, add water to about 3 Bowl, put the shrimp meat soup, a total of 50 grams, is to be taken once daily. 

(3), snake 1, wash, 10 grams of Cistanche deserticola, snake, tie into after the water cooked meat eating drinking soup, is to be taken once daily.

(4) 1 only, go to the White Dove hair and offal, medlar 24 g, 50 g, polygonatum totalling stew or steamed cooked food, 2 times per day.

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(5) a pigeon egg 2, cooked spinach, plus the longan, medlar, 75 g, 10 g of schisandra placed Bowl, add water to steam cooked, add sugar as abuse, 2 times daily.

Men's summer recipes bushen ten intensive (6) the Sparrow eggs 2, shrimp meat 15 grams, Dodder, medlar all 9 grams, place the bowl, add water to steam cooked food available, 2 times daily.

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(7) 9 g of salt Walnut psoralen 6 grams, all mashed up mud-like, light and salt water, 1 time per day, this is the role of kidney-fine.

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(8) the Cordyceps plus regular crystal sugar, traps water or with the longan, walnut, steamed red suits with bushen Yijing effect.

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(9), only the turtle 1 200 g pig spinal cord.

Will the second flavor with ginger, onion, pepper, the appropriate amount, meat stew cooked soup. This party is Yin-busui, solid bushengyijing effect. 

(10) the chive seeds 10 g, 50

/p>g rice, leek cooked seed simmer, and rice, a fine salt, add in Terrine with drop water 500 ml, m kaizhou cooked. Daily temperature 2 times. This party has kidney Yang, Zhiyi discharge effect.

In addition, the daily life of the kidney still beneficial food: shrimp, Mussel, loach, beef, donkey meat, oysters, quails, pigeons, snake meat, meat, vinegar, etc.

More food than food, you can ensure that Shen Qi exuberant, away from fatigue, energetic man is so simple!

(Edit: swimming practice Qi)