Korea people drink Loach soup can be effective aphrodisiac

3 the "fruit" that you no longer complements deficiency

Female six symptoms and "kidney" — "male fear of injury of liver and kidney, women are afraid of injuries" this saying in a thousand years ago, reveals the importance of the female kidney.

Traditional medicine that female external color blight, inner vitality are managed in excess of the kidney, and the "kidney" is the result of the female aging.

Longan fruit porridge

【 Ingredient 】 longan 15 g, 15 g, rice with red 100 grams.

【 Production 】 will increase and longan, red dates into the clear water, fire, after boiling and then simmer simmer 30 minutes, m should be cooked, with just the right amount of sugar the rotten.

Daily and evening the hot clothing 1, excessive.

【 Function 】 invigorate, enriching the mind.

Dead heart spleen asthenia, ejaculation, lip and a pea, palpitations, insomnia hesitated amnestic chong, less then Tang, God fatigue strength, lower extremity edema.

Thorn: Blueberry wine

【 Ingredient 】 thorn berries 100 g, 500 g of rice wine.

【 Production 】 will sting berries wash, drying, went to the pit, pulverisation, put into the bottle, join rice wine, sealing bottle.

Daily vibration shake once, more than 7 days soaking. Sooner or later all served 15 ml.

Tip: what are the main performance-deficiency symptoms

【 Function 】 invigorating, bushing, nourishing.

Dead heart temper is not enough blood does not cite impotence, renal fatigue strength, forgetful insomnia.

Walnut

【 Ingredient 】 Walnut meat 300 g, 150 g of sugar.

【 Production 】 will be placed in the walnut meats boiled water, plus a small amount of salt and dip in for 10 minutes, choose go to Walnut leather, wash and drain.

Pot put a small amount of water and sugar to boil to sugar juice thickened, fried meat mixed with walnuts, sugar juice wrapped packages in walnut meats. For heating the oil pan, put the stick full sugar sauce simmerWalnut meat, fried to a golden brown, remove, Lek to oil, air cooler after consumption.

【 Function 】 bushen precision fixation, Wen lung Ding chuan.

Treatment of illness or old lung and kidney Yang Qi, impotence, seminal emission, and frequency of urination, sore feet, cough and shortness of breath. Can also be used by elderly or tixu constipation.

(Practice editing: Wu Jin Yu)

Male aphrodisiac sponsored diet conditioning

Modern people pay attention to diet and health, and more to hit the "aphrodisiac kidney" idea.

Actually, those ingredients really play a role of Yang? in eaten during what considerations? we invite to dietitians, Ms. as you a zhangling an answer. According to Ms. Zhang, aphrodisiac food effect indeed. In the popular concern several ingredients, itself does have aphrodisiac kidney. Listed below are just some of the ingredients used hematinic.

The onion: modern medical research shows that the onion is very rich in nutrients, it contains a variety of plant hormones and vitamins can guarantee the normal human hormone secretion and thus play a role of nourishing yin and Yang.

Fishery products: sea cucumber, abalone, Mussel, Loach is valid strong fine food.

Fish, shrimp, shellfish and seaweed rich in zinc, zinc is an important matter of testicular hormones, and female genital mutilation secrete lubricants indispensable elements, therefore, aquatic products have increased libido.

Eggs: high protein food, and human protein composition, so the egg proteins of the human body absorption rate as high as 99.7% (milk only 85%).

Experts say that the egg is enhance sexual function of the best nutritional additives.

Chrysalis: rich in nutrition, can complement the liver and kidney, Yi-wei Qi, aphrodisiac, astringent-treatment only.

If there are elderly people in tonsil, essence, impotence of experimentation, etc, are edible. Leek: chives for moderating, liver and kidney, auxiliary role protrude yanggujing in Pharmacopoeia on "Yang grass".

Animal kidney: pigs, dogs, sheep, cows are kept in the kidney of Shen Qi, the essence of efficacy, benefits such as sheep kidney warming, kidney Qi; pig kidney salt flat, help kidney, bladder; dog kidney on enhance sexual function better; some animal testicles to cure impotence, experimentation, sliding etc.

However, despite thes

e ingredients itself has aphrodisiac effects, if the consumer does not have the correct according to their own circumstances, not only food cannot achieve the purpose of dietary therapy may also cause other harm to the body. Ms. Zhang Yang, edible vegetables also Tribunal "is" degrees "potential"!

The so-called Tribunal, also is to make the appropriate according to the season.

The climate is hot in the South, particularly in summer many people vulnerable to fire, and aphrodisiac cuisine mostly and invigorating type, you must have good food, excessive or repeated continuously. "Especially since the whip class ingredients with hormone than itself, it is more appropriate for summer and winter tonics; if you really want to fortification, select American ginseng and herbal supplement type ingredients. "So-called, that is, of potential according to its own specific circumstances. Individuals because of age, physical differences in diet supplement will appear different. For example, older persons should not be too dry, not physical person summer eating too much food items. If you are allergic to certain foods have a response should take note.

(Practice editing: Lee Hin)

Men remain treasures should eat what food?

International society for erectile dysfunction impotence which is defined as sexual intercourse is the penis cannot be effectively addressed sexual intercourse cannot get an erection.

Chinese medicine is defined as: the penis cannot get an erection, erection not kin or kin but not sustainable (food has entered the vagina immediately weak), unable to complete sexual intercourse is referred to as impotence.

Overwhelming "aphrodisiac" advertisement, exaggeratedly of manipulation, pervasive, confused a lot of fear for his own sexual ability of young and middle-aged men. But you know, in fact, Yang, is available from the side of food-based, many food itself has aphrodisiac effects.

This article provides several kinds of food, for informational purposes only.

1. lychee

Lychee contain pectin, Malic acid, citric acid, amino acids, fructose, glucose, iron, calcium, phosphorus, beta-carotene and vitamin B1, vitamin C and fibre, and other constituents.

Chinese thought, lychee flavor Gan, t, nourishing blood, Tim precision hygiene cord, saliva and gastric, Feng muscle Peter skin.

Is both a health fitness Yi yan, fruits and can be used to treat diseases after body fluid deficiency and renal deficiency nocturnal emissions, spleen asthenia, forgetful insomnia than disease.

Modern medical research has discovered, litchi improving human digestive function, improve blood circulation, it is the role of run muscle beauty; to improve sexual function, used for the treatment of experimentation, impotence, premature ejaculation, cold called, and can improve the body's status of anemia and renal insufficiency due to lumbar pain, insomnia forgetful knee etc.

Body thin skin black, ejaculation, from Litchi stem 10, 10 g, Rosa laevigata schisandra 15 grams of water per day a jianfu, long service, you can keep fit, treatment of disease.

But cannot Litchi t more food. Internal heat and eat up Mong desirable.

2. Mahjong

Spar

row meat contains protein, fat, carbohydrate, inorganic salts and vitamin B1, vitamin B2, and so on. Chinese medicine believes that bird meat can fill the Yin-Yang Yi Jing, is a good merchantable brand, suitable for treating kidney Yang-induced sexual dysfunction, low back pain and frequency of urination and inner parts of gas.

Bird meat roast cooked food or drink alcohol-soaked, there is a warming effect.

On Yang, impotence, premature ejaculation, bring down syndrome and other good curative effect. Bird eggs and bird brain also has good nourishing effect. Bird-brain and kidney, ear, cooked food, can cure male impotence, seminal emission, and other disease; bird eggs help hdc Yin-Yang, tonifying effect. On the treatment of impotence, lumbago, semen cool with valid. Bird meat, large hot spring and summer and suffers from a variety of fever, inflammation, unfit for human consumption.

3. sheep kidney sheep kidney also known as sheep kidney.

Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, and so on. Its taste sweet, t. Living aphrodisiac lean blood and kidney function. Loss of sheep kidney tonic, Yin and Yang-tonifying, weak. Applies to the deficiency of impotence to consumption.

4. medlar

Medlar and name wolfberry.

Contains beta-carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other ingredients.

Chinese medicine believes: wolfberry taste sweet, sexual-ping, in the liver, kidneys, lungs, liver and kidney are nourishing, Yi-smart, and blood-skin-moistening, Peter, Yue-mei and other efficacy Peiyuan UFA is to improve the health of male and female sexual function.

Can be used for the treatment of liver and kidney deficiency, dizzy, appeared dull or washed out peer through experimentation impotence, pale, yellowish tone, firm, removing all Brown, lumbar debility, Yin withLao cough, elderly dengzheng.

Modern medicine study found, medlar has enhanced immunity, enhance the body immunity, promote cell newborn, lower blood cholesterol and atherosclerosis, improving skin elasticity, resistance to organs and skin aging, etc.

Dressed in uniforms or the medlar, anti-aging, skin Yi yan and enhance sexual function. Wolfberry has the role of excitatory nerve, libido with desirable.

5. Juniper

Pine nuts are important aphrodisiac foods.

Chinese medicine believes that the Juniper-flavoured Gly, slightly warm, there is a strong positive bugu, skin, lungs and blood cough, sliding bowel purgative. Modern medicine study found, pine nuts, contains more unsaturated fatty acids, high-quality protein, vitamin and minerals.

Regular consumption has the physique, enhance immunity, anti-aging, eliminate wrinkles, moisturizing cosmetic, enhance sexual function, etc.

Is middle-aged and nourishing health food. On loss of appetite, fatigue, night sweats, many seminal emission, dream, effort, lack of erectile tixu have better outcomes. Pine nuts contain oil nourishes the skin and can cause skin delicate and smooth,.

6. Sparrow eggs

Sparrow eggs rich in high-quality protein, lecithin, PE, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium, etc.

Chinese medicine practitioners believe that: the Sparrow eggs smell sweet, salty, t with nourishing essence and blood, Yang-renal function.

Applicable to semen blood deficiency, limb is not afraid of the cold temperature, etc. Have kidney Yang caused impotence, essence and blood deficiency-induced amenorrhea, dizziness, was not good, eat the Sparrow eggs, with fitness, beauty, enhance sexual function, etc. There is hyperactivity, Yin and Yang are not suitable for eating sparrows eggs.

7. shrimp

Shrimp tasty, nourishing and medicinal effects are higher aphrodisiac food.

Chinese medicine believes that its taste sweet, salty, t, Yang Shen,make-up of milk, pass. Where a long illness tixu, shortness of breath, fatigue, no diet can add it as a nourishing food. People often feed shrimp, a strong body wellness.

8. the mussel meat

Mussel meat, also known as the Pearl, shell dishes.

Rich in protein, iodine, b vitamins and zinc, iron, calcium, phosphorus, and so on. Its taste salty, t-, kidney-, Qi tonic effect. Applies to male sexual dysfunction, experimentation, impotence, fanglao, dengzheng. Men often feed can be strong body enhanced sexual function.

9. Dojo

Loach with high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc.

Its taste sweet, sexual-ping, buzhong, nourishing kidney spermatogenic function. Accommodative features a better effect. Loach with a special protein, promote the formation of sperm. Adult males often feed Loach nourish the body.

10. Donkey meat

Donkey meat as the saying goes: Sky Dragon meat, the donkey meat on the ground.

Donkey meat flavor is fresh, is a high-protein, low fat, low cholesterol meat. Chinese medicine practitioners believe that donkey meat taste sweet and cool, air supply, nourishing, Yin and Yang, soothe the nerves to annoying effect. Donkey kidney, taste sweet, t, kidney Yang, sinews. You can not lift impotence, lumbar debility, etc.

(Edit: swimming practice Qi)

14 food helps you prevent impotence

<p> (1) stewed chicken: caterpillar fungus Cordyceps 4 ~ 5 pieces, chicken 300 grams, stewed, boiled meat eating soup. </ p> <p> (2) go to Spiced lamb: fattened lamb, steamed cooked in oil .or cooked slices, add garlic, ginger, onion, bean, spicy sauce, fennel, spice mix. </ p> <p> (3) the Sparrow porridge: Sparrow 3 ~ 5 only, go to the hair and offal, shredding, .and rice stir-fried with onions, just press, salt and spices, taken on an empty stomach. </ p> <p> (4) fresh shrimp shrimp soup with tofu: 15 g, tofu, light blue, 3 blocks, ginger ., salt, stew cooked food. </ p> <p> (5) shrimp meat fried Leek: shrimp meat 50 g soft with blisters. </ p> Pot on oil heating, and cut with fried leeks 250 grams, stir-fried .with salt, spices. <p> (6) rossica sheep kidney soup: sheep kidney 1, go to the fascia, Cistanche deserticola (wine-soaked slice), medlar each 15 grams of soup. </ p> Join the white, salt ., ginger, and other spices, mutton, and drink the soup. <p> (7): lycium barbarum gastraodia wolfberry 30 g, pigeon 1 only (go to the hair and visceral), put the stew Bowl add water amount, riser ate .stew cooked meat, drinking soup. </ p> <p> (8) black beans stew dog meat: dog meat 250 g, 50 g of black bean, star anise, fennel, cinnamon, orange peel, caoguo, ginger, salt, .monosodium glutamate, etc., with the stew. </ p> Eating dog meat, drink the soup. <p> (9) the Cordyceps placenta: 10 ~ 15 grams of Cordyceps sinensis, placenta 1, riser stew cooked food. </ .p> <p> (10) rice steamed chicken: chicken 1 only to the internal organs, cut, refueling and a small amount of salt in wok FRY for a while, a bowl with rice wine 500 ml, steamed cooked food of the riser .. </ p> <p> (11) a report of tablets and kidney: 6 g, attached piece of pig kidney 2, wash the incision to fascia, shredding, with a total of salt, monosodium glutamate, spice, Yin Tang eat .pig kidney. </ p> 1 time per day, with 10 days to a course of treatment. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.-- .> <p> (12): lycium chicken wolfberry 30 g, 500 g to 1 child below, just drop a cock hair and wash after viscera. </ p> With more than 50 degrees 50 ~ 100 ml white wine, salt, with .stewed meat eating drinking soup. <p> (13) drunken shrimp: live 1-on shrimp, with clear washed clean, put it in the liquor drunk death, put together with crushed garlic, soy sauce, pepper, vinegar, monosodium glutamate, .sesame oil, tune into the sauce dip eat. </ p> <p> (14) rossica mutton porridge: Cistanche deserticola 20 grams, wash the cutting blades; fine lamb 150 ~ 250 g, wash the shredding; wash rice 100 grams. .</ p> With just food. The following food therapy may be indifferent to the female libido. Often taking it and will get better results. <p align="right"> (Practice editing: Zhang Mann) </ p>.

How to quickly save your fatigue spine

<p> If you are a member of the staff of the Office, you're bound to be out of the back, unless you learn to cherish and protect your spinal curve. </ p> Now come with us! <p> The .hidden killer </ p> <p> Your office chair - seat when you work you fooled. </ p> Do you think it will make you a more powerful, but actually make you more tired. Do you think it gives you back a .rest, instead your back but gradually suppressed, deformation, eventually causing the problem. Do you think you can adjust the height of the armrest, provide you with hydraulic regulation of more choice, but you don't realize is that the most important choice of .standing and walking are deprived of your Chair. <p> Live in free country, it is mandatory to sit with his work. </ p> In the 1980s, Office staff, 70 per cent of the time is sat. <p> Today .it reached 93%, for those writing staff ratio could be higher, close to 100 percent, just because you can sit for a living. </ p> In addition to more and more time needs to work, sitting all day, eyes open to .see your poor sports scores or more other things, such as fitness, the remaining time is a long game of musical chairs. Life is like hospital lounge, pumping a number, sat, waiting for your will is a serious crisis in the back. < .p> But at least sit and work more secure after all?, sitting on the desk do not have to worry about huge mechanical crush your fingers. </ p> Although the desk was work-related injuries can be avoided, but sat life but .it will slowly increase the risk of suffering from spinal diseases. Professional sitting will in many ways damage your back, but most pathogenic causes is the legs and buttocks to 90-degree angle, because at this time, your back is not in a natural position .. Research has shown that covers, in decline after the 60-degree, your hips will stop by the legs move to complete the remaining angle of the movement. Architecture of the University of California, Berkeley professor Dr. Galen Granz explained that "thigh muscles .of the pelvic bottom forward traction to tilt position ", his work" Chair "we live in the most common furniture-chairs for a thorough critique. Granz" Chair makes waist curve flattened "(if it was a horror film, now lightning.) .<p> After years of controversy </ p> <p> Lumbar curve flattened - - the portion of the spine on depression, also called back - will cause pain. </ p> But Dr. Stuart McGill first started his disc instrument before .nobody apart over a truly spine to prove it. McGill PhD is the University of Waterloo, Ontario, Canada spinal Biomechanics Laboratory Director, is also the Chairman of the Department of Kinesiology, he spent 25 years to overwriting the prevention of back pain. Others are .just guessing how your back, why the back appears disease and which campaigns help to stop the pain, and the McGill is the measurement and experimentation. He drew some surprising conclusions. By experimental drugs and based on the observation of various groups (from Office staff .to professional athletes), McGill debunking the myth back to health by many, such as we often hear "extract leg strength instead of back" (should be hip force instead of the legs.) He also doing core stability training to tighten this navel. .In accordance with McGill's perspective, you'd better be tensed abdominal, just like in the stomach as a hole, may you not from the perspective of Physiology of the secret knowledge. <p> Crack password </ p> <p> In a .seminar, I met at McGill University, he was a football player handsomish, wears a beard like a walrus shall, when the handshake feel his hand can crumble granite. </ p> I have two purposes, the first is to tell you that some .people are afraid of the Chair. 28 years old, one in basketball court on edge when I jump training injuries of the spinal column. After each time I sit down to better days like 12 hours to catch the script when I would be very painful. .I believe it is necessary to consult experts. <p> McGill's laboratory studies the biology of spine, special room equipped with his design of the function used to calculate the different movements in the spine and the pressure of the software for the analysis of load spinal .infrared cameras are used for exploration of the movement in the human spine of handmade plywood small inventions. </ p> <p> But the real McGill spinal muscles and bones of deformation, distorted and bent on a 10 square meter square small room. < ./ p> With x-ray machines, bench and three special used to destroy the new pig spinal material testing machine (from the local butcher got). McGill of intervertebral disc (a string of top-grade paint cans mixer) latch connection of porcine .spinal, shake it for several hours to imitated human life among the bending of the back, turning and oppression. McGill said "these machines bent, twisted and oppression, to accurately display the sedentary on our injuries." <p> In my interview, .PhD Janessa Drake is busy with aluminum and steel wires fixed pig spine section, is used in these shakes bone machine for analysis. </ p> Use pig spinal substitute of spine and not a sudden its. McGill He explained that "the human spine due .to donation for long time use, it is difficult to show a healthy spine on repetitive bending of the response, regardless of whether you believe it or not, the pig with human cervical spine size similar to the way the same injury. "<p> .From Butcher there had just bought the bag ties up a three-foot long pig spinal now on my feet. </ p> McGill side staring at my side say "and your spine size is very close." As research progresses, these pigs value .just as local breakfast. McGill aware for us these sensitive populations, and sat in the Chair only activities, even in the absence of the lower backAny load, the disc will be injured, and a drunken man to go to an Ironman competition occurs as determine .what the consequences. By McGill intervertebral disc machine in the upper part of the body, the weight of 6000 times spine bend is enough to make the disc in the center of the gel to highlight even the outermost part of the split of protection. <p .> Repeatability of spinal damage degree of bending is different, but the damage can rest and motion compensation. </ p> When the disc gel final highlight (like tire inner tube highlight) or with the rupture, the pain will appear. In both cases ., the vertebral structures will have contact with the nerve. McGill to rest released a perspective: there is nothing more than to destroy people chair back. He said: "we use a lot method to induce the intervertebral disc, the easiest way is repetitive bending .. While the Chair would be able to help us achieve this aim. "<p> If what he did was to destroy the vertebral disc, then you can write a spine McGill's Furn, Ken Stein doctor - an occasional need to walk out of the .Dungeon of the wise man. </ p> But McGill in the human body back this field than other scientists are more experienced. He had been NBA, NFL, NHL, MLB, PGA, races and almost every Olympic Games world-class lifters and .players invited to assess the health of the back to help them demonstrate better State. <p> These elite athletes from the racetrack to return to McGill's laboratory and research clinic, they will sit all day to those young people some of the same advice: spine .is the strongest natural location is 33 block spine and mutual connection of disc is S-shaped arrangement. </ p> Protect your S, with the focus on the waist curves balancing on the head weight and maintain spine is in addition to the red zone .. If you are a long-term sat work, preferably in your spinal health when making full use of the fitness time reasonably training your back, long hours of sitting, standing up received a phone call, or to the front of the check the letters .in a Word, nightfall. He said that "hard to convince those who haven't been injured people to exercise, once hurt, they'll pay attention to." <p> Dangerous sitting </ p> <p> Proven traditional methods .of treatment of back pain is completely inadequate. </ p> Four back pressure - bending, shearing, compression and distortion. Avoid these campaigns like give you back health voted insurance. <p> 1, bending your waist curve completely bent to chair will .accelerate the vertebral disc damage and also make your spinal ligaments become slack. </ p> The greater curvature, the risk of vertebral disc damage. <p> 2, cut, shear stress on your back is very damaging. </ p> When .you bend your waist curve (applanation s-curve) and, worse still pick up a piece of heavy objects, in your spinal disc from back to front sliding shear stress arises. <! - AFP Control Code / Caption. left vertical banner - .-><!-- AFP Control Code End/No.--> <p> 3, compression and bending or lifting movement will make your spinal compression, and is an incremental basis, long down, cause spine deformation. </ p> .<p> 4, twisted turn your upper body while spinning pots of bone, will gradually be your vertebral plate extrusion of gel to the vertebral discs and outer damage. </ p> Compared to other movement, rotation torque on spinal disc pressure higher than .the four to five times <p align="right"> (Practice editing: million wenjuan) </ p>.

Middle-aged men out of a beer belly method

<p> A male "beer belly" there are a lot of incentives, and male genes, sleep quality, work stress, lack of exercise, and other factors are closely related. </ p> United States Centers for disease control and prevention has .published a report that the general body obesity in middle age, and abdominal obesity is increasing with age. It causes mainly has following several aspects: <p> 1, "" beer belly "and male genes, just like women like obesity began from the .hips, the majority of fat men will be stored in the abdomen. </ p> Of course, every man's genes, throw "beer belly" possibilities. <p> 2. many middle-aged people sitting for long periods of time, lack .of exercise, Office cause abdominal fat accumulation. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 3. for the .purposes of middle-aged people, the main problem is the quality of sleep. </ p> With age, male deep sleep stages is reduced, due to the poor quality of sleep, the secretion of hormones is reduced, hormones deficiency causes increased body .fat tissue and aggregation to the abdomen, but older shadow auto. <p> 4, the greater the pressure of work, many people will be eating and drinking to excess, cause indigestion, this is also easy to cause overweight. </ p> .<p> Therefore recommended that male friends, to avoid such situations, the usual extra exercise, balanced nutrition, less smoking, less touch wine, keeping the mental state of the full, to fitness weight loss. </ p> <p align = ."right"> (Practice editing: Lee Hin) </ p>.

Bad influence men's health

<p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Banana's ten nutrition health-care professional women diet value 10 method male health .: "three in three stages before going to bed" as a man of cream, you want to make your own physical and mental health? do not deal with the bad habit of following, although here is not exhaustive, but to maintain health (health .food), prevention of self-harm is useful. </ p> </ p> 1. stress: on various occupations 4o00 made a 10-year study confirmed that heart disease mainly from emotional stress. Experts believe that: "when a person .live in tension, more risk of hypertension (high blood pressure). "People encounter nervous mainly two kinds: environmental and psychological. Development of good interpersonal relationships, you can get rid of unnecessary worries. Deal with the psychological tension is wise thinking and bio .-feedback. Wise thinking can reduce stress and many side effects such as headache, insomnia, high blood pressure. 2. drug abuse: drug abuse refers to inappropriate and unwarranted use of chemicals, it is the result of a "suicide" and accidental poisoning .. Statistics on the causes of accidental poisoning incidents, to children (children's food) swallow chemicals for most. A bad trend, that is, a lot of healthy people rely on pills to solve their problems. 3. overeating: overeating is the main cause .of obesity is the cause of many diseases, including hypertension, diabetes (diabetic food) and cardiovascular diseases. 4. excess or lack of movement: moderate exercise for many doctors agreed recommendations. Some people into a 50-year-old before you start, .if not properly will cause some problems. Experts suggest that the best sport is wearing a pair of comfortable shoes to walk outdoors for half an hour, you can strengthen your muscles, make your heart beat faster, and make you breathe smoothly. Of course, .if you lack the appropriate movement (movement), but also easy to cause many diseases such as chronic diseases, shortness of breath, obesity, indigestion, headache, back pain, anxiety, muscle weakness and atrophy, and accelerated aging. 5. not paying .attention to the body's warning signal: it was often because it is uncomfortable to go to hospital for examination, but also some people have to wait until what parts of functionality out of the big problems is to go to the hospital. You should pay special attention .to the stool and urine of change, could not be cured by sore throat, unusual bleeding or constipation (constipation), on any part of a hard block, digestion (digesting food) adverse or dysphagia, of significant change, non-stop cough or .hoarseness. It should be borne in mind: the more that you do not know what to do, the more pain they will hurt you. 6. any interruption of therapy: subjective self diagnosis leads to two consequences; underestimated the severity of the disease with .aggravation. It was probably never in life go to a disease, but have lost their lives to be curable disease risk. Ignore the symptoms is the health of the child's play. Any discontinued drug therapy often makes disease recurrence. 7. excessive dieting or vegetarian .meal (vegetarian food): all the popular weight loss (slimming food) dieting measures if too long, there is a potential risk of injury to health, diet and vegetarian because most of them will reduce diet should contain nutrients. 8. suction carcinogen: .people inhale too many cancer-causing particles, sensitive pulmonary tissue cells on the latent cancer. The main case is more vinyl fluoride polymer. The polymer most split after combustion as allyl fluoride, allyl fluoride is likely to cause cancer (cancer) of substances. .Our family's most plastics, plastic products are used to this kind of thing. Motor vehicle emissions of carbon monoxide, petroleum (oil) ether of heating products, have the same type of harm. This is also a residents residing in the city of cancer rates .than rural residents. Daily nutrition network>> health centre, more exciting: male health <p> </ p> <p align="right"> (Practice editing: Lee Hin) </ p>.

Know how to relax man old slowly

Yesterday a new understanding of male friend invitation for lunch, he introduction a vegetarian restaurant, affordable and delicious, but he had already implement stands not only for food "and eat two, in fact, he even lunch also began to eat less, move towards a more simple diet method to natural fruits and vegetables.

Watch him look excellent, sparkles, I have no doubt that his spirit and mind of psychic energy, you can let his status and more young people with a general understanding of the "don't eat no nutrition" quite different, and the absolute can reduce add of food on the body causing unnecessary load.

Imagine modern men generally depreciation rate is far more than a woman, this point was social expectations and man's "successful" image somewhat related, for instance, socializing opportunities, always great fish meat and tobacco and alcohol, some look dark sank to clear in a health crisis, and the dark circles under my eyes, beer belly, apathetic is common; the other is the most men fight economic, always deal in working career competition, extremely lack balance heart activity, coupled with the face of so many do not understand how gender emotion woman, marriage, family problems tend to become a man difficult to articulate.

So men and women of the same age, appearance is due to maintenance on the man can be badly! short life is even less than a la!

Above the new friend, that is aware of my male care work is very interesting, hope I can get more awareness of the importance of physical and mental health of women and men.

He particularly emphasized that many women don't understand men fighting day home, only want to do is quiet, relaxed, not talking, but a woman more words and emotional, makes a man feel burden, the last is not a conflict is to escape. His role from today's male social situation honestly talk about feelings, but unable to analyze gender culture on men.

I understand that only the "emotional independen

ce" first, do not see themselves as feeling weak, don't lean on the chime is looking forward to a man if she wants to, many men will relax, each intersection in the understanding, respect, support, and therefore, I always believe that woman cultivation itself suffice! keep mood and joy, spiritual activities, few men are not attracted by this kind of woman, and the results will also need a woman every day staring at man?

But women are more focused on big love affairs, participation in various social welfare activities, having a spirit filled every day, once a husband can play a role in function of the place, he invited him to join the men natural input, it is easy to find work in a different way of life is very valuable.

We have several family elegance typical of husband and wife, Mrs. quiet wisdom, husband, public into account, do not see the common man's bad habit and wilt's life without God. Whether married several years, they talked to each other, others feel full of harmony and happiness.

So how to slow down the rate of depreciation, female men do have subtle liability, in short, there is no liberation of men over women role properties before you, men cannot stress consciously, loose self liberation, this point has always been my long-term observation of the male population and cultural findings and men on their own can do is determined from the diet started adjusting the number of elements less meat, decrement, choose organic food is a theorem.

Male mental and physical health can no longer ignore ignore the sick man of Asia, "" the facts, from the endless stream of television advertisements, programs see the subtle, can change on the health of gender relations, the situation will change significantly.

Wish every insightful people who become wise audience, to achievements good programs, natural selection away adversely content Oh! joint education of our next generation of learning to understand mental and physical health.

(Practice editing: Chen Dong ping)

Three ways, to men always firm

<p> According to the Institute of Sociology of sexuality survey show that 20 to 64-year-old man, the average age of capacity on the "43.9 take a back seat," start "laid-off 47.7 years." </ p .> <p> How to make sexual ability but early recession? </ p> <p> Couples love bitter or sweet </ p> <p> Sexuality is a couple of things need to tie in with two sides. </ p> .Between men and women different physiological is apparent is that male sexual function and fertility can maintain lifelong, and women in the postmenopausal, anxiety and insomnia, vagina dry and cold symptoms. If this is not a correct understanding of the physiological not harmonious, it is .possible to cause a couple of tension or even the marital breakdown. <p> Therefore, the couples to mutual understanding, caring, try to maintain regular and moderate sex life, necessary to use vaginal lubricant. </ p> This will not only improve .the above symptoms occur in women, contribute to the health of both sides, but also enhance feelings of husband and wife. <p> Sitz bath to anal often exercise </ p> <p> The aging male sexual function you want to maintain in .good state, first of all a practical method is the bath. </ p> Specific for: a hot tubs, half the pot, the water temperature is higher, as far as possible in order not to burn. Sitz bath for 20 ~ 30 .minutes, during which continued hot water insulation. This is a heat treatment, can cause local blood circulation, have a good health care treatment, not only can improve sexual function, but also for the treatment of benign prostatic hyperplasia and prostatitis. <! - .- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> The second effective method for hot spring bath or hot water bath for 30 minutes every day. </ .p> Hot spring water contains a wealth of minerals such as zinc, manganese, etc., may adjust the autonomic nervous system, relieve fatigue, improve blood circulation, improve penile blood supply, enhance sexual function has a good effect. The third method is .to anal training. Very simple, that is, with ideas up the anus can do at any time. This method allows the muscles around the anus and get exercise, helps maintain sexual function not premature senility, and improves erectile dysfunction symptoms. <p> .Identify good practice of yin and Yang </ p> <p> Man is a very harsh climate, the share of the Yin-Yang body of different dietary supplement. </ p>-Yang body of people who mainly manifested as afraid of the .cold, clear long, frequent urination, nocturnal urine, premature ejaculation, erectile not kin, low libido, highly suitable for use on the jinkui, dabu pills, yougui pills, etc. Yin with physical people often feel his heart heat, pharynx dryness, .lumbar debility, sweating, poor, erection may suit some liuwei dihuang Wan, zuoguiwan class nourishing medicine. <p align="right"> (Practice editing: Chen Dong ping) </ p>.

Let the man "nature" in great diet induced

Treatment of premature ejaculation is invigorating "kidney" subsidy "heart"

According to the family doctor "reported that since ancient times it has been argued that premature ejaculation from kidney.

Is based on the main reproductive, renal, believes that the accumulation of kidney decline, so fine produce premature ejaculation.

But it is important to note that modern society has a highly developed and wealthy people own their health has attached great importance to the two causes of kidney (congenital, acquired called disease involving) is very rare.

In addition, in clinical practice, kidney (especially temperature kidney Yang) methods for treatment of premature ejaculation, the results are unsatisfactory.

From precision of physiological, forming precision mechanism in the "kidney", and ejaculation mechanism in the "heart". The heart of the "Commander" of the gods, everything; liver is the primary axis machine, "authorities". Therefore, rather than complement, liver and kidney.

The "kidney" and "heart" and "liver" are Chinese concept, not the specific anatomical organs.

Need of treatment from the heart and liver, General ejaculation which features? General, this part of the human thinking are active, able to express themselves on the sexual demands, all things easier emotional, sexual, aestheticism in comparison does not easily meet to form (including time, location, sex, fashion, etc.).

In General, they do not like moving and joy.

In daily life, ejaculation should, whenever possible, eat hot and spicy food, tea and coffee, a little more to eat some shellfish, prawns, turtles and other nourishing food.

In drug treatment, such as physical discomfort with clear, under the guidance of the Chinese medicine practitioners select appropriate treatments and drugs, do not abuse the kidney drugs and health products, in particular temperature kidney Yang class of drugs and health products.

A bit down, sleep poorly, easy sweating maychoose the happy pill (powder), danzhixiaoyao pill (powder), schisandra chinensis or preparation suanzaoren class, Tenno Tianwang, etc.

(Edit: swimming practice Qi)

Moderate drinking tea may help "nature"

<p> Tea is often perceived as a symbol of chastity, the Buddhist Canon in just quit drinking without withdrawal of tea. </ p> In fact, different tea because components do not, according to the human condition to select different tea, not .only does suppress sexual desire, but also can play to bushenqiangshen, or even enhance sexual function, improve the role of sexual excitement. Recommended reading: increase female sexual excitement diet sponsored meal increased by selection of weekend "xingfu" pharmacological research has proven that the .tea contains alkaloids such as caffeine, theophylline, and other substances to human central nervous system effects obvious excitement, can eliminate fatigue, vigor, increase the body's sexual stimulation of perception and response capacity. Essential oil of tea in the tea with a refreshing scent of .human right through you, or you can make spiritually, mentally and physically. <p> Many places will medicinal plants with tea to drink tea, and when the excitatory effects of mutual aid, Yin and Yang. </ p> If eucommia, Dodder ., Lotus, mulberry, and so on, these plants or Xin Wen Yang, or kidney Yin Qi, or activating, for different causes of sexual dysfunction can play a role of adjuvant treatment. <! - AFP Control Code / Caption. left vertical .increase --><!-- AFP Control Code End/No.--> <p> However, the tea can be excited about the central nervous system, as well as to improve sexual stimulation felt force, only impulse without sustainability. < ./ p> Since most people are having sex before bed, so it is not recommended to drink tea in the evening to improve sexual excitability, so as not to affect sleep. <p> In General, black t, go to the cold, warm .stomach, more nourishing effect; green tea is the efficacy of cool, refreshing for heat, so if you need suggestions of kidney Yang, mainly temperature of black tea. </ p> <p> </ p>.

What can improve sexual function?

<p> Man zinc can improve sexual function </ p> <p> Many of the men have heard of, male zinc, anti-aging, enhanced sexual ability, but what exactly is a zinc nutrients? experts pointed out that the zinc is .synthetic antioxidant enzymes in the body the necessary nutrients, but also to enhance the body immunity. </ p> Clinical research pointed out that the zinc containing a cold when added to shorten colds ingot, time and reduce the severity. <p> Experts point .out that the zinc is the synthesis of male hormones essential nutrients, is also an important element consisting of bones, calcium supplements, if you can at the same time, zinc, calcium absorption rate can be increased and more effective in preventing osteoporosis. </ .p> Integrated above the physiological effects on zinc, zinc is not difficult to imagine in human health, on the important role it plays. <p> Published in the United States issue of journal of nutrition, for a group of age between 20-31 .-year-old male doing clinical research, participate in the study of the male half of the daily intake of zinc 3.8 mg, another group of the daily intake of 18.7 mg. </ p> <p> For six weeks, detect this two .groups of men of oxygen and carbon dioxide rate, heart function, found inadequate zinc intake, their physical strength of men and exercise performance significantly better than daily intake 18.7 mg of men. </ p> <p> Experts say that most people eating, .it is easy to have a zinc deficiency, the average daily intake in 8-12 mg, with a slightly more male than female, but relatively male demand will be relatively high. </ p> <! - AFP Control Code / Caption. .left vertical banner --><!-- AFP Control Code End/No.--> <p> Men should intake per day is 15-20 mg of zinc, zinc sources may come from food, synthetic vitamins or supplements. </ .p> Natural food, highest zinc content as oyster, but oysters, with high cholesterol is also not suitable for everyday consumption. <p> Therefore the best every day to supplement the comprehensive vitamins containing zinc or zinc supplements can prevent zinc deficiency. </ .p> However, although the body of zinc health play a very important role. <p> However, the daily intake of more than 50 mg of zinc, but it will improve blood cholesterol concentration of zinc intake per day with food and supplements, preferably .somewhere between 15-25 mg. </ p> If you are concerned about zinc content in food, required daily intake of zinc supplementation on as long as 10-15 mg. <p align="right"> (Practice editing: what Chris .) </ p>.

Eat on the vitamin enhanced man "sexual orientation"

<p> Don't think viagra only promote sexual ability. </ p> There are a lot of vitamin a to improve sexual function. <p> Some vitamins on enhancing your "sexual orientation". </ p> If you feel the ."sexual orientation", try to add the following vitamins: <p> Vitamin A primary function is to promote the synthesis of proteins. </ p> Vitamin a deficiency can affect testicular tissue produces spermatocytes, vas deferens epithelial degeneration, testicular weight decrease, .seminal vesicle, prostate horny. Ovary vitamin A, the influence of estrogen secretion of normal. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p .> The role of vitamin C is to reduce sperm of agglutination, liquefaction in favour of semen. </ p> The sperm of cell genetic DNA through vitamin c of antioxidant protection, if compromised, genetic factors can cause decreased sperm fertilizing ability that sterile. .<p> Vitamin E has extended the regulation of gonadotropin and human sperm life. </ p> Vitamin E can improve blood circulation and improves capillary especially genital parts of capillaries of exercise-induced increase libido, increase sperm. <p> Vitamin B12: .physiological activity largely depends on cobalt. </ p> Cobalt can reduce the Organization's oxygen consumption, thereby increasing tolerance to hypoxia, promoting the body tissue in hypoxic environment, long vegetarians will suffer from a lack of vitamin B12, sperm concentration in semen than others .obviously low sperm production is less than the others, affecting normal sexual function. <p align="right"> (Practice editing: what Chris) </ p>.

Don't let the "it" into the filth

25-year-old Mr. CHAN of urinary frequency, urinary urgency to the hospital, was diagnosed as Chronic prostatitis.

Mr. CHAN is a start to think that the incidence of their own work in sedentary, because their age shouldn't have prostate disease. But check the results, these are the fault of redundant prepuce. The doctor told him, there are a lot of prostatitis are not allowed to be found, leading to disease causes recurrent, one part human pathogenic because it is redundant prepuce.

Such patients have to do circumcision, prostatitis can radically healed.

But Mr. Chen has been very hesitant about this: 25 years of operation be considered late will not affect the future of sex and reproduction?

Mr. CHAN, a similar encounter Hsu smoothly accepted the surgery.

24-year-old graduate of Hsu was, at first he scruples about surgery also, one is worried about the failure, the second is shy. No surgery before him every time the toilet is next to someone his own inferiority, they can't easily, this kind of "inferiority" torment his 1967, so time undergraduate, he decided to turn to surgery. But then he it is not too much money and I'm sorry for his family, so until you graduate, living expenses only to the operation of adequate. Hsu said operation did not think so terrible after all, a physician can be.

[Expert comments]

Dirty, clean the endanger of prostate "it" best use of water

For Mr. Chen Jianguo men of doubts, Bureau song Yongsheng Director explained that BPH number found in older men, but has nothing to do with age, prostatitis young men illness, redundant prepuce, phimosis is one of the important incentives.

General prepuce, phimosis are almost always merge urinarius, urination urethral orifice with residual urine, plus the smegma can not be timely cleaning up, to provide a natural medium for bacteria, bacteria retrograde infection Ministry posterior urethra, prostate, caused by prostatitis. At the same time, smegma, long-term incentives have induced Carcinoma of the penis. Like Mr. Chen so patients can only simple antibacterial and anti-inflammatory, temporarily relieve symptoms cannot be cured by prostatitis, so basically, you must first resolve the foreskin problems. As regards the operation of the age, the Director of the song that has no strict restrictions generally do not recommend too small children do, having regard to their cooperation with doctor degree, surgery, anesthesia may be required. 25-year-old surgery and postoperative not later, would not affect their sexuality and reproduction, on the contrary, it is possible to improve the quality of life, because the foreskin having an effect on premature ejaculation.

Circumcision surgery technology has matured, the patient can do not need to have psychological burden.

General Surgery, catering mainly to light; it is best to wear loose permeability good underwear and avoid friction with local, but because of the very few preoperative Balanitis incommunicado, sensitivity is high, so after minor friction causes the pain, but this is a normal phenomenon. Song Director reminded, whether men have phimosis prepuce, should pay attention to the "it" cleaning, especially before the conjugal life. Cleaning "it" best use of water, considered that "better disinfection with alcohol," is not science.

(Practice editing: million wenjuan)

Inappropriate or could cause infertility man

<p> Typically male (men) sterile patients will find some diet recipe or something, in the hope of treating infertility problems, in fact, the reason some of male infertility is due to improper diet, cause or aggravate the situation of the CMS. .</ p> <p> First, the tobacco and alcohol is a poison. </ p> Excess alcohol can affect the sperm from the epididymis, interfering with DNA, thus hindering our "build people". Secondly, the lack of food, .nutrition and nutrition can also affect fertility. <p> The amino acids in the diet (amino acid food), vitamins (vitamin food) and trace minerals (trace elements), and sperm production, mature and activity is closely related to the lack of .these substances, you can make the spermatogenesis reduction, dynamic drop causes infertility. </ p> L. meat, hate to eat vegetables (vegetable food) to guard against. <p> Third, some food affects spermatogenesis, celery, broccoli, water .chestnut, cottonseed oil (oil), long-term consumption may lead to decreased sperm quantity and quality. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End / .No .-->< p> Fourth, seafood is a good thing, but not excessive. </ p> Now increasingly serious environmental pollution, marine products for mercury content is also increasing. So eat seafood to moderation, excessive consumption may cause long .-term accumulation of mercury in the body, not only affects the number of sperm and will damage the body. <p> Some people may be questioned, the above statement is not exaggerated food effect on fertility. </ p> <p> For .example to refute: we all know that too many nutrition can lead to obesity, especially in adolescents (teenagers) period overnutrition, fat deposition will enable PARS posterior lobe of the pituitary gland fat, affect the ability of male hormone release reduction, testes reduces, .the penis is not development, boy grew up this way is very likely to be sterile. </ p> <p align="right"> (Practice editing: Li Jing </ p>.

"Three men in three stages before bed cream"

<p> Men's health: "three in three stages before going to bed" twelve food taboos can prevent male sudden death and male health is closely related to the 11 species of food and sleep is health (health food) of great source. </ .p> Man how can you sleep well? <p> First of all, you want to get into the habit of getting up on sleep and good habits, follow sleep and wake up phase of the turn of objective law. </ p> In .this way, you will be able to stabilize sleep, to avoid causing Cerebral Cortical cells of excessive fatigue. <p> Strict timetable system like sleep and wake up such physiological processes, it is also very big meaning. </ p> Strict adherence to .the timetable we sleep (sleep) and the awakening process - possibly as a conditioned reflex - the more natural, more profound. <p> Also, don't be nervous before bed of mental work, avoid vigorous exercise (sports food) or manual .. </ p> Instead, it should be a walk in the open air, minimize subjective stimulation. Nature easily excited by men, not suitable for exciting before going to bed, it looked sensational book, not suitable for the long forgotten movie or drama .. <p> Not too late for dinner or satiety. </ p> Should have some easy to digest (digesting food) of light food, attention more food vegetables (vegetable food) and a certain proportion of cereal crops, maintain patency stool. .Sauce should not be used. <p> Evening not smoking, is unfit for drinking tea or coffee drinks, such as irritation and don't drink too much juice beverage or stream. </ p> Tobacco, tea and coffee will stimulate the brain ., so that the brain not to restrain State. But too many stream juice diet will result in increased frequency of urination, is not conducive to sleep again. <p> We all know, brush your teeth before bed, wash-is necessary. < ./ p> But also to develop the habit of warm feet, which can promote blood circulation, helps lower extremity soon sleep. Conditional, it is possible to use warm water passing or hot water bath. <p> Bedtime to coat, underwear to timely .care, conditional, you can wear loose clothing, bedding to clean air, often to keep dry and kill bacteria. </ p> <p> Man sleeps three in three stages before the "cream" of a man's life, one third of the .amount of time is spent in sleep. </ p> Normal good sleep, physiological function can be adjusted to maintain the balance of the nervous system, it is important in life. <p> Lack of sleep and the next day will bring men all .woozy, systemic weakness. </ p> This shows that the sleep and health, work and learning very closely. If you want to get a good night's sleep, attention to three points in three stages before sleep is very important. <p> III .should be: </ p> <p> First, take a walk before bed. </ p> <p> 2. bedtime bath, hot feet before going to bed ", Sheng pills." </ p> Before going to sleep .saintly with lukewarm water for 15-20 minutes to foot of vascular dilatation, promote blood circulation, make people vulnerable to sleep. <p> 3. brush your teeth before bed. </ p> <p> "Three points" are: < ./ p> <p> A cream filled, dinner 178% full. </ p> Do not eat before bedtime, so as not to increase the burden of the gastrointestinal tract. <! - AFP Control Code / Caption. left vertical banner .--><!-- AFP Control Code End/No.--> <p> Bogey entertainment too. </ p> Look at the scene before bed should not intense film and game, not to talk about the nostalgia of sad or .frightening thing. <p> Three jiyin strong tea and coffee. </ p> Avoid frequent urination and spiritual excitement affects sleep. <p> In addition, it is necessary to pay attention to the night environment comfortable, room clean, fresh air, .wholesome. </ p> <p align="right"> (Practice editing: Li Jing) </ p>.

Men shaving 10 affair

<p> Shaving like men per day must rows of adult ceremony, content over form, the method determines the outcome. </ p> <p> Shaving as dinner is a man on a daily basis to do business. </ p> Helianna .lady once said, there is no ugly women, only Slacker woman. The same could be said that men, too, say goodbye to lazy to learn more about shaving 10 great things. <p> Select in the early morning shaving </ p> .<p> Early morning is the best time to shave, sleep due to metabolism accelerate, Sebaceous exuberant, makes the hair growth quickly. </ p> After a night of "mad" long, morning is the best time to "cut down" .. And then the skin more relaxed, shaving can reduce the chance of being scratched. <p> Taboo shave beard from different directions </ p> <p> Beard, a day long is scraping. </ p> However, you don ' .t need from all directions to beard blitzed, such a result could only be the beard shaving it too short, the result would be. <p> Do not bathe before shaving </ p> <p> Just the skin after shaving has many invisible .minimally invasive, more sensitive, then immediately have a shower, bath, shampoo and hot water, and other stimuli, easily lead to shaving part does not apply, or even red. </ p> <p> Not before shaving </ p> .<p> Movement, the body's blood circulation speed, a lot of sweat will stimulate you just blew across the skin, causing irritation or infection. </ p> <p> Shaving rule 26 degrees </ p> <p> Shaving should be .tight skin to reduce razor when running on the skin's resistance. </ p> And then just the right amount of smudge shaving cream, grey sides, cheeks, and neck blows, followed by the lower jaw, ideal angle is 26 degrees, and minimize .back to scraping. <p> Do not shave hair particles </ p> <p> Although the razing grain will be shaking the cleaner, but easily shall stimulate the skin formation down. </ p> <p> Do not remove the inner .growth of beard </ p> <p> Do not pull it with tweezers, carefully pull it out, scratch-off with a razor, and then use the aftershave and after milk moisturizing the skin should be. </ p> <p> .Care is more important than shaving </ p> <p> "Beard area" of the skin easier than other parts of the body dry, daily shaving even farther adept, actions, and then carefully, will inevitably produce irritation when required care has become .particularly important. </ p> Correct the shaving process is: shaving process based, shaving care (aftershave), basic skin care program (skin toner, facial moisturizing emulsion, sunscreen). <p> ¡ .Ù aftershave lotion </ p ><!-- AFP Control Code / Caption. Left vertical banner --><!-- AFP Control Code End/No.--> <p> Don't be the "aftershave" and the ."conceptual confusion mattifier", although the water, but the effect is different. </ p> Aftershave is used in a shaving, primary care site is the beard area of skin. While the skin toner is used in cleansing, for the whole face .after care of Kit. <p> Use the refreshing skin care products </ p> <p> Male sebaceous glands and developed, and the horny layer is thick, so it looks more discussion. </ p> From the start and summer men .face just rippled Polish, with refreshing perfumed body lotion or moisturizing gel, conditioner sedation after skin shaving to water or oil, improve oil phenomenon. <p align="right"> (Practice editing: Zhang Mann) </ p>.

Eat viscera may lead men sterile

<p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Many people like to eat meats, particularly pork kidneys, even as many .male favorite. </ p> </ p> However, recent Taiwan doctor warned: eating offal supplement, beware of heavy metal "CD" loss of fine sterile. <p> Want to "eat up what" people to watch, because you .eat too much, not only complement the body may also be sterile. </ p> According to the latest Taiwan Chang Gung Memorial Hospital, the study found that pigs, cattle and sheep of liver, kidney, etc., which have different content of .heavy metals cadmium, people eat up the CD also eat gobbling, is likely to cause infertility, if coupled with itself is the smoking population, sterile probability of up to 60%. <p> In addition, Linkou Taipei Department Director Chang Gung poison also .said: linjie beam which is considered the "Jing" food containing high amounts of cadmium, not only will lead to a reduction in the number of sperm and eggs with bed will also be affected and may damage the CD on the chromosome, resulting Zygote is .a bed that affect pregnancy. </ p> <p align="right"> (Practice editing: Chen Dong ping) </ p>.

The Sun is the most affordable, natural "viagra"

<p> The cheapest, natural viagra, is a lot of Sun. </ p> Because human blood testosterone levels, as the body content of vitamin D increases and rising. <p> Austria Graz University researchers found that within each ml of blood .at least 30 nanograms of vitamin d, the body of the male testosterone content than vitamin d levels lower than 30 nanograms per milliliter of blood. </ p> It is understood that each ml of blood in the human body has 30 nanograms of vitamin d .to normal levels, each ml of blood in 40-60 gram best. In ultraviolet exposure, in 90% of vitamin D is produced by the skin. <p> Research has shown that in vivo testosterone levels which increases as the fluctuations of the vitamin .D content. </ p> October every year, the human body vitamin D and testosterone levels will drop, and sync to year 3 month minimum. <! - AFP Control Code / Caption. left vertical banner --><!-- .AFP Control Code End/No.--> <p> This is because of the time in the outdoors to be shorter, the Sun is less of a chance. </ p> The study also confirmed once again, Sun 1 hour per day ., the body can increase testosterone 69%. <p> Netherlands Rizhao Research Forum spokesperson Hildebrand said: "people to guarantee adequate levels of vitamin D in the body, helps to stabilize the testosterone content, sexual desire will be maintained at a high level. .</ p> This finding greater impact on men. "<p align="right"> (Practice editing: single Wenxian) </ p>.

Five kinds of food you unrestrained

<p> Don't eat anything hematinic, simple five kinds of food, we can make you happy reading recommended full!: take care of yourself with this 14 OL a cup of tea to effective anti-wrinkle eat six categories of food Honey rich .boron content of honey, to stress the estrogen in the body of health and increase in the secretion of hormones. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End ./ No .-->< p> Vegetable oil, vegetables, fruit of fat is the main source of fatty acids, although fatty acid synthesis of cholesterol in the body is one of the elements of, but it is also the composition of endocrine hormones .. </ p> So if you want to let your other half unrestrained, may wish to let him get some vegetable oil! Oatmeal members must not think, eat oatmeal, could increase the "causing"? <p> As a result of cereal .can increase the testosterone in the blood, so if you want to hook up his sexuality, eating oatmeal cheesecake! </ p> Seaweed kelp is one of the mineral sources of human body. <p> It contains a very high iodine content, in .addition to being able to help the thyroid function in normal operation, for lack of sexual desire of the people, but also can increase sexual desire of stress. </ p> Eggs contain protein (protein supplement products, protein supplement information) quality (protein .products, protein information) and vitamins B5, B6 eggs, can help you adjust the body's hormone balance, let you maintain good energies, and resistance, and vitamins B5, B6 is the body's endocrine hormones essential elements..

Three watermelon to grain of viagra

<p> Watermelon contains a lot of citrulline, pharmacologists think this kind of natural amino acids with viagra (chemical name called sildenafil) similar pharmacological activity. </ p> <p> In all the fruits, the most abundant with watermelon juice, moisture .content of up to 96%. </ p> Watermelon juice CR-Malic acid, glutamic acid, arginine, glucose, fructose, wolfberry alkali, carotene, vitamin A, B, C and protein and minerals calcium, phosphorus, iron, etc. ., these substances on human health and beneficial, but also easy to be absorbed. <p> Chinese medicine practitioners believe that watermelon taste sweet, cold, heat and evil, reactive power of diuretic in addition to getting interesting is that the United States scientists through .the study found that watermelon is also able to substitute viagra. </ p> Sexual dysfunction, might as well eat more watermelon. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End ./ No .-->< p> Original, watermelon contains a lot of citrulline, pharmacologists think this kind of natural amino acids with viagra (chemical name called sildenafil) similar pharmacological activity. </ p> Citrulline enters the human body also can increase .the inflow after intracavernous blood volume, and the promotion of intravascular release of nitric oxide. <p> However, viagra can onset may soon have certain side effects on the human body, and the "natural viagra" Although onset slowly, but absolutely no side .effects. </ p> However, to eat 3 watermelon can achieve to take a viagra's effectiveness. <p> However, watermelon although palatable, but not everyone. </ p> Renal insufficiency, not much food, so as not to increase kidney .burden. Watermelon polysaccharide, diabetic patients should not eat more.-Stomach weak, cold wet older than sheng, gastrointestinal function is not full of children, and must not seek temporary fast, eating too much damage and stomach. <p align = "right ."> (Practice editing: what Chris) </ p>.

Prevent impotence 15 kinds of food

<p> (1) drunken shrimp: live 1-on shrimp, with clear washed clean, put it in the liquor drunk death, put together with crushed garlic, soy sauce, pepper, vinegar, monosodium glutamate, sesame oil, tune into the .sauce dip eat. </ p> <p> (2) stewed chicken: caterpillar fungus Cordyceps 4 ~ 5 pieces, chicken 300 grams, stewed, boiled meat eating soup. </ p> <p> (3): lycium chicken wolfberry .30 g, 500 g to 1 child below, just drop a cock hair and wash after viscera. </ p> With more than 50 degrees 50 ~ 100 ml white wine, salt, with stewed meat eating drinking soup. <p> (4 .) rossica mutton porridge: Cistanche deserticola 20 grams, wash the cutting blades; fine lamb 150 ~ 250 g, wash the shredding; wash rice 100 grams. </ p> With just food. The following food therapy may be indifferent to the female libido .. Often taking it and will get better results. <p> (5) shrimp meat fried Leek: shrimp meat 50 g soft with blisters. </ p> Pot on oil heating, and cut with fried leeks 250 grams, stir-fried with .salt, spices. <p> (6) spiced lamb: mutton to fatty, steamed or cooked slices, add garlic, ginger, onion, bean, spicy sauce, fennel, spice mix. </ p> <p> (7): .lycium barbarum gastraodia wolfberry 30 g, pigeon 1 only (go to the hair and visceral), put the stew Bowl add water amount, riser ate stew cooked meat, drinking soup. </ p> <p> (8) rice steamed chicken: .chicken 1 only to the internal organs, cut, refueling and a small amount of salt in wok FRY for a while, a bowl with rice wine 500 ml, steamed cooked food of the riser. </ p> <p> (9) rossica .sheep kidney soup: sheep kidney 1, go to the fascia, Cistanche deserticola (wine-soaked slice), medlar each 15 grams of soup. </ p> Join the white, salt, ginger, and other spices, mutton, and drink the .soup. <p> (10) shrimp meat fried Leek: shrimp meat 50 g soft with blisters. </ p> Pot on oil heating, and cut with fried leeks 250 grams, stir-fried with salt, spices. <p> ( .11) shrimp shrimp soup with tofu: 15 g, tofu, light blue, 3 blocks, ginger, salt, stew cooked food. </ p> <p> (12) black beans stew dog meat: dog meat 250 g, 50 g .of black bean, star anise, fennel, cinnamon, orange peel, caoguo, ginger, salt, monosodium glutamate, etc., with the stew. </ p> Eating dog meat, drink the soup. <! - AFP Control Code / .Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> (13) the Sparrow porridge: Sparrow 3 ~ 5 only, go to the hair and offal, shredding, and rice stir .-fried with onions, just press, salt and spices, taken on an empty stomach. </ p> <p> (14) report of slices stewed pork loin: 6 g, attached piece of pig kidney 2, wash the incision to fascia ., shredding, with a total of salt, monosodium glutamate, spice, Yin Tang eat pig kidney. </ p> 1 time per day, with 10 days to a course of treatment. <p> (15) the Cordyceps placenta: 10 ~ .15 grams of Cordyceps sinensis, placenta 1, riser stew cooked food. </ p> <p align="right"> (Practice editing: what Chris) </ p>.

Foreigners have sponsored food

Half the world is love and eat, but few people go to statistics the number of "nature" Fuk is eating out.

Let's take a look at the foreigner is eat those foods, sponsored by:

Europeans have an enhanced feature of the Earth, is ground into flour, malt and milk and honey mixed together before bed, in a drink, will increase nutrition and enhance sexual function.

Because, malt contains preventive oils decline of constituents, in fact, the role of natural vitamin E.

Medical research has found that vitamin E can stimulate the formation of the male sperm; prevent abortion and premature delivery; prevention of infertility in men and women.

But the synthetic vitamin E oil without malt from sexual effects of the recession. Therefore, the scientists think malt oil there are other mysterious substances at work, therefore, want to improve sexual function best direct consumption malt oil.

Nucleic acid food

United States scientists Franco Bergland study: If the body of nucleic acid is sufficient, we can effectively increase the function of the body, can indirectly enhance sexual function, and retard the aging.

Nucleic acid-containing foods have more beans and bean products, marine products, such as fish, shellfish, prawns etc.

Meat in various animal liver and lean meat content is high, vegetables with green vegetables in most.

Honey

Natural honey contains a large number of plants of the male germ cell, which contains an endocrine-, and human pituitary hormones similar, have a clear active gonadal biological activity.

In addition, natural honey and sugar, it is easy to be absorbed by the formation of the semen is very useful.

In Turkey, Israel and many Arab countries, Sesame and honey modulation kahva sugar, is typical of aphrodisiac foods; the Babylonian women use it to increase sexual attraction, and the restoration of man after sex.

Seaweed

United Kingdom nutrition Association food scientist stud

y f ound that thyroid on sexual desire and sexual stimulation has a great responsibility, low thyroid activity will reduce sexual activities and sexual desire, and seaweed rich in iodine and minerals is an important guarantee of thyroid activity, so the seaweed contains many "sponsored" content.

Pineal gland in

Also known as the pineal melatonin melanin pigment, according to the test found that just before bed supplement some synthesized by the pineal gland, will restore youth of physiological functions, including sexual function.

Melatonin is transformed by tryptophan, milk contains melatonin can contribute to the generation of l-tryptophan, sunflower seed, crab, minced pork, chicken breasts, eggs, etc. are also rich in tryptophan, often supplementing those in the food, which is conducive to the production of melatonin.

Nuts and seeds

A variety of nuts, seeds rich in VB, VE, particularly mineral content than other food is high, or the excellent source of protein.

These can stimulate libido and sexual desire is thrown.

Germany doctors study found that in some of the often big eat pumpkin seeds of peoples suffering from prostate disease probability is very low, this is because the pumpkin seeds contains an affected male hormone producing substances.

Have the same effect of kernel there is wheat, corn, Sesame, sunflower seeds, almonds, peas, peanuts, walnuts, etc.

(Practice editing: what Chris)

The five habits help men slows aging

<p> Do you feel you man old so fast? recent United States Fox News Network to invoke the longevity: keep young healthy 7 way, "a book author Mark · Dr. Bernice in perspective, as we introduce several simple methods to help you .to slow down the speed of aging. </ p> <p> 1. slow absorption speed call </ p> <p> "This not only means the control of smoking, and the prevention of asthma," RI Bernice said, " .any of the factors will affect respiratory health and life expectancy adversely affected. </ p> "Your breath will also affect the body's other physiological functions such as blood pressure, heart rate, blood circulation, body temperature, etc. <p> RI Bernice .believes that learning to breathe in the first step is to relax the muscles of the abdomen. </ p> When abdominal muscles relax, the most important is to give yourself enough time to properly put gas exhale. For example, the length of the getter .is breath length of 2 x. <p> 2. learn to meals </ p> <p> Research shows that don't eat a big meal on their health is very important. </ p> Therefore, you should learn to meals .. <p> First of all, I want to know your own hunger State, every 2-3 hours, eat a small meal. </ p> If you are going out for dinner, eat half, put the rest back home, as .the PM for later. <p> Secondly, many edible fish, and to select a smaller fish, such as wild or organic salmon, fresh sardines, etc. </ p> <p> Again, don't forget food rich in fiber .. </ p> Recommended in Bernice, daily intake of 25 grams of fiber foods such as whole wheat, whole oats food, food, brown rice, etc. Other cellulose-rich also include beans, nuts, fruits, etc. <p> .Finally, a daily multivitamin supplement, especially paying attention to vitamin d supplements. </ p> In addition, the fruit of the vine and wine of Resveratrol, and fish oil are very beneficial to good health. <p> 3. the sleep sleep .</ p> <p> Many people already have a deep-rooted perspective, that is eight hours of sleep is the best for your body. </ p> However, Bernice said that things are not quite so, because there are good or .bad quality of sleep. <p> If you need an alarm clock to get up every day daytime needs; a NAP; a book or movie you go to sleep or sleep, may indicate that you do not have a high quality of sleep. < ./ p> <p> At this point, RI Bernice recommendations you can choose to meditation, yoga, breathing exercises help to sleep. </ p> At the same time, maintain sleep environment is dark and quiet. Remember, seriously felt physical condition ., when the body needs rest of signal issued, be sure to go to bed. <p> 4. dancing with music </ p> <p> "Rhythmic movement than arbitrary exercise on body more beneficial. </ p>" RI Bernice .said. "When our bodies in accordance with the music rhythm and movement, our heart beat, respiration, also can be beautiful rhythm." <p> However, you do not need to do this by going to report a dance class. </ .p> The dance naturally integrated into the life of a piece of cake, for example, you can exercise to music or with music in the bedroom wriggle. Like "dancing" weekly at least twice. <p> 5. emotional Exchange </ p .> <p> Human beings are social animals, so we need social contacts and exchanges. </ p> This communication includes and friends, including children with relatives. <! - AFP Control Code / Caption. left vertical banner -> < .! - AFP Control Code End/No.--> <p> RI Bernice said, one of the most important thing is to learn how to express their feelings, to tell the people around you, you love them. </ p> .At the same time, subscription to a journal about love. When you feel sad, you can take a look at this book, you'll find something beautiful,pressure will disappear. <p> In addition, you can change the environment to ease .the pressure of effects, such as around on some beautiful plant, the wall hanging your favorite works of art. </ p> <p align="right"> (Practice editing: Wen) </ p>.

Running decompression more carefree sports outfits is the key

<p> Running makes decompression, but the body parts are under extraordinary pressure. </ p> As you recruit the best running equipment on the market of these high-tech products for you to enjoy a nice sense of jogging. < .p> How. to pick a suitable ¤ how to pick a suitable ¤ </ p> <p> 1 determine the shape of your feet </ p> <p> Is foot length and width and shape of the foot .arch, differing arch will need to select. the corresponding running shoes, are: low arch (flat feet), select the direction control classes running shoes; normal foot arch, choose support classes running shoes; height, the bow, select the type of .slow-running shoes. </ p>. <p> 2 integrated their own movement and physical level </ p> <p> In the different categories of running shoes, and select the specific model of running shoes. < .; / p> If your weight is greater than the standard weight, distance. running per week in more than 40 km, then you need to select the direction control class top tech top running shoes; <p> If your weight is normal, .keen on running, run faster, then you need to select a pair of lightweight sports. performance series running shoes; if your weight is normal, the weekly run of no more than 40 km, then select a suitable for double the price, the price .of running shoes. </ p> <p> 3 for your feet leaving more space. </ p> <p> Put your jogging shoe size increase a code, you can let you in the running of time more comfortable ., reduce the chance of some injured toes. </ p> <p> Adidas adizero and New Balance adidas adizero.: 996 </ p> <p> This is a champion of shoes, helped the marathon runners at the .World Athletics Championships won the Championship. </ p> Entire paragraph shoes with DSP light wear-resistant materials to reduce the weight of the shoes., EVA material in the bottom, so wearing a more flexible, while large bottom adopt adiwear high wear .-resistant materials, you can extend the life of shoes and have non-slip feature. <p> Technology analysis: 2D Promotion techniques will allow running. shoes suitable for different conditions on the ground, so that the feet smooth transition. < ./ p> At the same time can reduce 25% running on load of the knee. <p> New Balance 996: </ p> <p> This. is the New Balance a more stylish appearance of running shoes, retro .style, show the bright colors. </ p> It also is named 996 POPCandy. 99X series already has more than 20 years of history, their design will always follow the trend of. constantly renovated. But at the same time it is also .a shock features excellent running shoes. <p> Technology analysis: ENCAP insole to PU package EVA in composite high shock combo system, you can provide a shock when running and supporting dual function. <. / p> <p> TheNorthFace .Rucky Chucky, adidas Supernova, Mizuno Wave Creation 10 TheNorthFace Rucky Chucky: </ p> <p> Outdoor brand TheNorthFace launched this cross-country running shoes, upper faux nubuck leather, shoe for lightweight, highly breathable. mesh of sandwich, .in the long run, and then quickly evaporate moisture, complete shoe microclimate inside temperature adjustment, including non-slip technique is outdoor brand strengths. </ p> <p> Analysis: Rucky Chucky technology has adopted the Tenacious GripTM rubber. outsole ., in a variety of wet and dry environment effective non-slip, you can help the player challenges various pavement of trail running routes. </ p> <p> adidas Supernova: </ p> <p> This is .the adidas sa. more applicable to bad pavement running shoes, its functionality relative to General professional runners have more targeted change. </ p> Which is placed in the bottom inside of 3 mm rubber is used to prevent when the wearer's foot occurs when .excessive flip played a supportive. role in the smooth transition to avoid his feet and sports injuries. <p> Technology analysis: 3D Formotion single spring column technology able to adapt to a variety of ground, feet smooth transition-up to 40% reduction .on the knees of load capacity.. </ p> <p> Mizuno Wave Creation 10: </ p> <p> Mizuno Wave Creation 10 for the first time on jogging for male and female gesture, made a landmark .Gender Engineering ideas, the mechanical characteristics of men and women are. totally different, providing best-in-PIN and comfort. </ p> Unique Intercool shoes as a structure that also permeability. Outsole, containing carbon composition X10 rubber ensures its good .scratch resistance and wear resistance of the ground. <p> Technology analysis.: 97 Mizu no from the box in the shock-wave-shaped tablets was inspired, developed the Mizuno Wave technology. </ p> Will running shoes of damping .performance again, while also taking into account the stability of the shoes. This quarter in. Wave wavy chips based on join VS-1 rubber and AP-hyperelastic insole formed a triple buffering protection. <p> Personalized sports wear </ p> .; <p> Personalized sports wear: moisture perspiration, comfortable, quick dry and light, this is. a professional sports wear should possess qualities. </ p> <p> Personal Edition-running sports wear FILA: this running jacket .design inspiration comes from hero than about Borg's game, use exceptional Jacquard mesh underarm design while also using the same design, facilitate. the movement of perspiration, enhanced comfort. </ p> The use of materials on the course, as always, with .traditional and perspiration functional fabric, to ensure comfort in motion. <p> Li Ning: this professional treadmill served with particular emphasis on. the unique cutting angle </ p> Structure and function of the human body, focus on the pure line .Cut & Sew and functional features. The use of fluorescent green look more prominent, plus stereo effect can trim exons of men of strength and speed. <p .> New Balance: reflective material used is this running clothing in the appearance of the .most significant feature, used to protect the safety of movement. </ p> Shoulder use seamless design to reduce friction in the movement of the skin. At the waist is. also used special materials, so as more breathable garment. <p> .; Li Ning: Speed series professional running clothing with integrated textile technology, the making of high technology can reduce the clothes of the seam while reducing weight. </ p> Personal Edition-. and moisture-wicking fabrics are ensured comfort in motion. .<p> Adidas: Supernova motion limit series designed to rejuvenate and joined the movement patterns of an element. </ p> Similarly, trimmed with three-dimensional motion curve design, in accordance with. X-Static silver Silk weaving technique you .can control the body's temperature in local overheating during exercise, so wearing a dry and comfortable. <p> Nike: this is one more fashion sense of movement, the fabric used Tee 100% organic cotton, soft. and also has certain features of .sweat. </ p> Colors used in the ACG fluorescent tones enhance their sense of fashion. <p> FILA: FILA with unique smooth tile design highlights playground after cyclone inspiration back beyond traditional sportswear small area of limitations,. the use of .the mesh large mesh design, improved wearing comfort. </ p> The breathable mesh underarm, conducive to the movement design of perspiration, enhanced comfort. <p> Adidas adizero series is the same, running clothing design also incorporates Formation technology. .while using very light woven, fabric, net surface of the plate more breathable, ultra lightweight mesh lining also allow movement more comfortable. </ p> <p> TheNorthFace: fabrics with bamboo technology, moisture-wicking function, can quickly bring .movement when. the sweat Guide to fabric outer, maintain body temperature; fabrics for stitching Department uses flat lock stitching, the product of joint can minimize the friction between the skin, long distance running time more comfortable. </ p> <p> .; Kappa: Kappa sport. Tee is generally a sleek, eye-catching appearance as the main selling point, large back-to-use fluorescent blue fill Logo, close Clip for wearing to more comfortable next to the skin. </ p> .<p> Light weight sports wear. </ p> <p> Kappa: Silver shorts in design is full of avant-garde technology, thin fabric, while the inner lining of perspiration mesh design, also in the sports technology to .meet the basic requirements when jogging. </ p>. <p> Adidas: thin texture of materials specifically designed for professional runner, for their training and competition in a variety of different speeds. </ p> NET surface of the .plate so that more breathable trousers, Formotion technology let you in running hindering free .. <p> New Balance: Professional running trousers and running clothing accessories, the same ultra-light nylon material, special POLEFIN mesh more breathable mesh fabric, and lightning .fast dry. </ p> <p> Li Ning: Speed series running pants., also adopted in one seamless weaving process, to avoid friction. </ p> Super close cropped enhanced sports protection capabilities while with moisture wicking function .fabric also keep dry in motion. <p> Adidas Supernova-limit: a series of shorts also adopts. climalite material with climacool nets, Formation technologies permeates throughout the adidas professional sports series. </ p> Entire paragraph shorts gives people the .feeling is professional! <p> New Balance: new black professional running clothing nylon material, ultra light and comfortable and breathable .. </ p> Also incorporates a high-tech fabrics DRY LIGHTNING, lightning fast-drying, moisture wicking. .Features 3 reflective material can enhance the security index in motion. <p> Adidas adizero series: is running windbreaker with ultra-light fabric. also joined the Formation technology climacool technology, and the treadmill keep the body in the process of dry and prevent .the loss of body temperature. </ p> Fluorescence yellow visually quite eye-catching. <! - AFP Control Code / Caption. left. vertical banner --><!-- AFP Control Code End/No.- .-> <p> Nike: Nike track jacket is Eugene Sportswear series in the most classic, also is one of the largest product, it is mainly composed of composite. knitting polyester and with 100% recycled polyester outer and inner lining in 100 .% organic cotton, to build both retained the Eugene athletic jacket classic composite knitting of fitness, and giving it a soft cotton feel. </ p> <p> TheNorthFace: 2009. spring summer latest Quic Jacket using regenerated polyester anti tearing fabric ., armpit ventilation design tool to speed up the movement of moisture evaporates quickly expelled from the body, adjustable temperature to maintain body temperature. </ p> Elastic cuffs, running cold infusion in the block., comprehensive campaign 'body. <p> .; Li Ning: same Speed series of professional running jacket with ultra-light fabric, chest Department laser punching blank, enhanced sense of sports science and technology. </ p> Li Ning traditional Lucky Line structure lines. also accentuates the unique characteristics of .the brand. <p align="right"> (Practice editing: Li Jing) </ p>..

Daily life of Yi and cream

<p> Men don't like appearances look so strong, tall and straight panels, wide chest also need careful nurturing. </ p> For modern men out of a series of daily clothing, food, housing and health care in the "tips .". <p> Clothing should not be tight's briefs </ p> <p> From the physiological structure, because of the testes in males, and wrapped the scrotal testis will continue to adjust the temperature so that the sperm production and storage in the .body than the machine is lower than 2 ℃ condition. </ p> <p> While the General temperature of testis maintained at 35 ° c only, under the normal produce sperm, and only in such temperatures sperm to dynamic, the temperature is too .high or too low will affect testicular function. </ p> If men wearing tight's briefs, the scrotum fixed close to the abdominal cavity, thus the scrotal temperature adjustment functions are restricted; <p> At the same time, if the testicles have been .near the warmth of the abdominal cavity, the cavity temperature higher than normal testis function to play the desired temperature, will cause the spermatogenesis, cause sterility. </ p> In addition, if underwear fabric is breathable difference, the heat is not good chemical .fiber material, will make the scrotum is in a closed state, poor ventilation, easy reproduction of bacteria, causing urethritis. If this situation persists, will lead to poor sperm quality, activity level is low. <p> Live not sedentary toilet </ .p> <p> The modern people's everyday lives, many people are fond of sedentary toilet reading the newspaper habit. </ p> Sedentary toilet is bad health habits, particularly in male physical health. As a result of defecation reflex action is the body's .movements, the body is the brain to the bowel involvement of central coordination, systemic action if people long toilet reading newspapers, ignores the body to relieve himself of defecation actions not coordinated, stop to relieve himself. <p> So that the pressure in the .rectum on the stool, causing loss of sen </ p> sitivity to stimulate bowel problems, thus the formation of drying, the passage of stool habitual constipation. For men this bad habit hazard especially prostate. <p> As a result of a sedentary .toilet makes defecation time stretch, abdominal and pelvic congestion, so easily rectum and anus, varicose vein into mission formation of hemorrhoids; at the same time, chronic constipation, and fecal oppression will cause prostate blood run blocked the prostatitis symptoms. </ p> .Not only old toilet men in the daily life of various sedentary will have an effect on the prostate. <p> If sedentary computer, play mahjong, long-term activities such as riding a bike, are easy to make male perineum hyperemia, congestion cholestasis ., causing hemorrhoids and aggravate prostatitis symptoms. </ p> <p> Should a bath with bath </ p> <p> Because of the male anatomy and physiology of the perineum is more complex, penis, testicles, prostate, seminal vesicles, .genital mutilation is central to this. </ p> So if you take a bath, put these genital mutilation are soaking in hot water, you can get rid of sweat, bacteria, mould and harmful microorganisms, effective treatment or prevention of posthitis, urethritis ., yinnangyan and hemorrhoids and anal fistula, particularly for the prevention of prostatitis are obvious effect, can retard the aging male. <p> According to Chinese medical theory, in bathing water can be placed, safflower, gegen shujinhuoxue drugs on prostate peripheral vascular expansion ., increase the amount of blood supply to the prostatitis. </ p> Experts point out that, on a regular basis this "bath", can reach a certain role of physical therapy. Food is not suitable for strong tea coffee carbonated beverages in food ., as a man should be as far away as possible from the "unfit" varieties. <p> Many "hot beverages" are not suitable for men. </ p> <p> First, tea, especially Kung Fu tea. </ .p> This is because the tea in the tea amine and other ingredients, these components easily excited, promote prostate prostate vascular sensitive active, so easy to trigger inflammation of the prostate or recurrence. Generally speaking, the more concentrated due to inflammation of the prostate .of tea, the higher the rate. <p> Followed by coffee, which also contains easy to bring the excitement of the prostate, benign prostatic enlargement, easily lead to drink too much coffee man there is usually no smooth feeling of urination. </ .p> <p> Again, this is carbonated beverages are included in the list of "junk food". </ p> Inflatable of carbonated drinks in addition to sucrose, few other nutrients. Carbonated drinks are carbonate, citric acid, lactic acid components .that cause the human body is a body of acid and alkaline body fluid is in itself such that it actually is detrimental to the carbonated beverages and body fatigue of elimination, are also easy on semen of alkaline State interference. <p> The study also showed .that carbonated drinks of acidic substances, additives, preservatives and the role of caffeine together form, to a certain extent reduce sexual ability, limits sperm vitality. </ p> As for wine, alcohol poisoning, gonad easily damage the germ cells, and suppression .of male sex hormones androgen synthesis, decreased sexual function, resulting in decreased even impotence. <p> Advised to eat chocolate for men, chocolate is a good and healthy food. </ p> This is because it contains rich carbohydrate and fat, will .produce heat in the body. Modern scientific study revealing that milk will issue a special sweet fragrant smell, and thereby catalyze human saliva producing an immunoglobulin antibodies, so you can increase the body's defense against the cold, the capacity of bacteria and viruses, often in .the Warriors men is suitable for food. <p> Line is not appropriate for men, electromagnetic radiation in living in particular attention away from electromagnetic radiation source, this is determined by its physical characteristics. </ p> In daily life, currently has a .large electromagnetic radiation and household electrical equipment can be seen everywhere, NMR equipment in hospitals, home of the TV, electric oven, microwave oven, office computer, mobile phone, etc. all with strong radiation. <! - AFP Control Code / Caption .. left vertical banner --><!-- AFP Control Code End/No.--> <p> Electromagnetic effects in human body, will directly generate electromagnetic induction, thereby disrupting cell biological film by enzymes activity, causing cell damage morphological variation .and kinetic energy, long electromagnetic radiation, causing the male germ cells and semen </ p> The ability to reduce child activities and a decrease in the number. <p> Men especially stay away from electromagnetic radiation, this is because the male chromosomes and .more fragile than female, more likely to lead to changes in the immune system, and to a lesser extent, the male germ cell and the sperm cells more sensitive to electromagnetic radiation. </ p> <p> Therefore, as the male should be .minimized and the opportunity to contact the electromagnetic wave, even if it is necessary to contact is to try to maintain a safe distance, typically half a metre or more. </ p> <p align="right"> (Practice editing: Li .Jing) </ p>.

Men: a day to take care of five points

<p> We need to understand the human biological clock, thereby better stay healthy. </ p> Day 5 time points men need special attention, the United Kingdom experts tips. <p> 6 am </ p> <p> This point .is heart disease and stroke in high-risk heart attack time, subject to the probability of higher than any other time by 40%, the probability is affected by stroke attack than any other time by 50%. </ p> Therefore it is necessary .to pay attention to this point in time not too excited mood, learn self regulating mood. <p> 7 am </ p> <p> This point was one day when the height maximum. </ p> Due to gravity, and other .factors, in the morning 7 point height because lying is not affected by the gravitational effects and mitigation for hours, so that there is a maximum height of the day. <p> 8: 00 am </ p> <p> 8 am eat .before you can quickly turn your body into tight jeans, because this time the human bladder and intestines of waste excretion already, your weight is the most light in a day. </ p> <p> 3 pm </ p> <! - .- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> When your arm is the greatest strength, if you are a golf enthusiast, this time may wish to .play golf. </ p> <p> 5: 00 pm </ p> <p> Now your body's energy is consumed most of the time, so you need to eat some food supplement fitness. </ p> This time it is .best to choose some sugary foods, eating better chew swallow. <p align="right"> (Practice editing: Chen Dong ping) </ p>.

Male: a private health care tips

<p> In the people's opinion, is better than women men always seem to focus on cleanliness and personal hygiene, cleanliness is guaranteed the male reproductive system health is an important element of the need for male attention. </ p> What kind of man's .most charming? everyone on charm has different standards, but there is no denying that health is composed of an important condition of male charm! man charm from a health start! <p> Expert reminder: concerned about men's health, prevention is worth a pound .of cure. </ p> Protect the relative fragility of the reproductive system health, concern the following aspects: <p> Intimate relationship to safety </ p> <p> Phenomenon: young people early into the "closed" and other social phenomena ., to some extent, the impact on people's life style. </ p> <p> Reminder: premature and excessive or unclean intimacy might have on the male reproductive system. </ p> <p> In General, male if too early and .specific occurrence intimacy, genital mutilation, easily lead to some problems. </ p> When the body of premature, genital mutilation, also is in a growth phase, the local skin delicate, very vulnerable to injury. Premature close behavior occurs with the opposite .sex can also cause an adult of genital mutilation such as physiological dysfunctions, backache, easy to aging, and the excess will not only cause a headache, pain, muscle pain and other symptoms, but also enables hyperemia and genital organs, long-term, .easily lead to physiological functions, easily cause prostatitis, prostate hypertrophy, etc. <p> Safety of intimate relationships, taking into account factors such as body mass, and age. </ p> For example, young people remain at weekly 3 ~ 4 .times more appropriate. Middle-week 1 ~ 2 times. However, according to their own personal to the next day feeling make adjustments, their perception is the most correct measurement indicators. <p> More attention should be paid to a private health </ .p> <p> Phenomenon: people's opinion, is better than women men always seem to focus on cleanliness and personal hygiene, cleanliness is guaranteed the male reproductive system health is an important element of the need for male attention. </ p> <p .> Reminder: pay attention to reproductive health is not only the female, the male also should pay attention to. </ p> Moderate cleaning is to safeguard the health of the male reproductive system effective means. Cleaning work is not doing enough or do too .much, are detrimental to the health of male reproductive system. <p> Clean enough to cause the inflammation, especially the foreskin is too old, often clear the smegma, not only on their own harmful, it is even possible to unclean substances and microorganisms .transmitted to others. </ p> Some men think that the more clean and healthy. In fact, this is also a misconception that clean excess destructive to their own defense system, make bacteria more easily into the body. Men should pay attention to physiological .health knowledge! <p> A rational approach to health to </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Phenomenon .: the modern life of pressure so that men are busy with family and work, often overlooked an important part of yourself "," health issues. </ p> Diseases often unknowingly development of male health consciousness becomes imperative. <p> Reminder: many .men to ignore their own reproductive health unless the disease has a very obvious symptoms before capture. </ p> Experts suggest that men should regularly post, when it finds the following symptoms, you should promptly seek medical treatment: skin or mucous membrane damage, .including in reproductive parts and hand, eyelids, lips, tongue, throat, etc. appear Erythema, papule, induration, vesicular and ulcer and other symptoms; urinary tract symptoms, such as the anterior urethra some mild thermal, urethral discharge flow out of the .exception, or a urinary frequency, urinary urgency, niaotong, dysuria, urinary symptoms such as closed and hematuria; inguinal Lymphadenopathy, etc. <p> Some men think that reproductive health is your own private affairs, body scrub, once it is not going .to the hospital, but rely on rest to overcome, or with "experience" of self-medication. </ p> In fact, it's not just ignorance, in the course of time, but also easy to miss. Expert advice: men once .found their reproductive system has problems, you should promptly contact a professional doctor, the doctor will be symptomatic treatment, or small lesions of disease. <p align="right"> (Practice editing: Chen Dong ping) </ p>.