Five types of man's winter secrets nutrition recipes

<p> Bushen continues as men "plays" dongbu. </ p> Kidney of male performance for backache, cold extremities, legs, sexual dysfunction, tinnitus and other symptoms, winter diet fortification should bushen precision nourishing the solid, Guyang. <p .> A. how to complement deficiency of men? </ p> <p> Bushen continues as men "plays" dongbu. </ p> Kidney of male performance for backache, cold extremities, legs, sexual dysfunction, tinnitus and other symptoms, .winter diet fortification should bushen precision nourishing the solid, Guyang. <p> Eating principles: for men of kidney, winter tonics should eat fish, shrimp, oysters and chives, and other food. </ p> These foods rich in protein, taurine ., l-arginine and zinc, animal penises and turtle is also a good selection of kidney. Winter should eat something too wenrexing especially to food and invigorating kidney Yang, proper intake of nutrient-rich, warm kidney extract, heat production and ease of digestion .of food, such as lamb, complement of deficiency, kidney Qi, improve immunity. Also edible temperate fruit, such as date, oranges, persimmons, to enrich the kidney fill fine against cold pathogen. <p> Therapeutic feeding programme: Angelica ginger mutton .soup: Angelica 20 g, 30 g ginger, mutton 500 g, yellow wine, spices in moderation. </ p> Wash the Lamb, cut, join Angelica, ginger, rice wine and spices, stew 1 ~ 2 hours, meat soup. .<p> B. how invigorating spleen men? </ p> <p> Winter cold, spleen is not affected, the spleen, or plain body yunhua spleen. </ p> <p> Eating principles: spleen men winter should bu Yang .spleen, eat t and invigorating foods such as rice, seeds, euryale ferox and eel, carp, carp, belt fish, shrimp and other sea food. </ p> Chinese Yam, jujube, Lotus seeds are rich in starch, easy to absorb ., and invigorating effect on meats, should choose thin fiber fish. <p> Dietotherapy: guaranteed daily on the basis of a balanced diet drink diet, jujube porridge mountain, crucian carp, carp soup. </ p> <p> C. liver .bad men how </ p> to repair? <p> Drinking is an important means of communication situations, many men will drink as a lifestyle. </ p> In toasted, push the Cup for light, alcohol "moisten silent" hurt the .male liver. Hepatic bad men prone to fatigue, nausea, anorexia, vomiting and other symptoms. <p> Eating principles: for such men, the winter tonics to high vitamins, caloric and protein food and fitness. </ p> <p> .Therapeutic feeding programme: fish, shrimp, chicken, beef is rich in the human body needs proteins, amino acids, and easy to be absorbed by the small red, big date, also well suited to such men. </ p> Lunch can be .eaten fried eggs, chives and spinach beef, tomato soup. Millet gruel, cauliflower stew, adzuki bean soup with liver carp are not good male ideal dinner choices. <p> D. how vacuous compensation for men? </ p> <p> .Research notes: the rate of adult overweight, obese 22.8 7.1%, many of which belong to the vacuous Constitution. </ p> Obesity is the result of many chronic non-communicable disease risk factors. <p> Eating principles: vacuous men should .control the fat and total energy intake, eating eat light food, eat less salt and monosodium glutamate and other condiments, Cook more with less oil in cooking methods, such as steamed, fried, salad, etc. </ p> <p> Dietotherapy .: using fish, shrimp and sea cucumber class pets with adzuki bean soup, on winter melon soup, and other oily diuretic foods, eating better. </ p> Lamb, because it contains l-carnitine, promotes fat metabolism, lose weight, eat .right for vacuous man. <p> E. often shift men how to repair? </ p> <p> Often on the night shift to stay up late because of man's excessive, prone eyes dry, not appeared dull or washed out; the .body is contrary to the physiological and overload easy cause fatigue. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Eating .principles: full breakfast to nutrition to ensure vigorous effort; </ p> Chinese food you can eat high protein foods such as lean pork, beef, mutton, animal offal, etc.; dinner eat light food, eat more food vitamin content is high ., such as various fresh vegetables dinner eat fresh fruit. <p> Therapeutic feeding programme: it is necessary to pay attention to eat rich in vitamin A, beta-carotene and vitamin B2 of food; at the same time, the choice of food containing .phospholipids high to brain, such as egg yolks, fish, shrimp, walnut, peanut, etc.; also consciously choose to protect the eyes of many foods such as eggs, animal liver, kidney, carrots, spinach, millet and cabbage, tomato, .a day lily, water spinach, Chinese wolfberry. </ p> <p align="right"> (Practice editing: Wen) </ p>.