Men health food

<p> According to statistics, male 10 causes of death in 4 and diet-related, including cancer, cardiovascular disease, heart disease and diabetes. </ p> The following 10 food on male health, it is recommended that men more exposure. .<p> 1. the tomatoes. </ p> Rich in vitamin c can combine cells between the collagen vascular, robust. <p> 2. soya beans. </ p> Soybeans have plant hormones, often eat yellow bean of men living .with prostate cancer rates are low. For example, often have yellow bean of Japan men, suffering from prostate cancer in men than in the West, a low probability. And soybeans on improvement of bone loss in men as valid. <p> 3. .carrot. </ p> Rich in potassium, which have the effect of lowering blood pressure, the food and fiber usefulness can play the entire intestine. B-carrots! BU-changes in the body into vitamin a, enhance the body immunity, leading .to cell deterioration of reactive oxygen species, etc. In addition, because of the rich in potassium, which have the effect of lowering blood pressure, as well as food and fiber usefulness can play the entire intestine. Rich in b-carotene carrot is also .so popular, is because it can prevent cancer. <p> 4. raw oysters. </ p> Seafood can enhance sexual performance. The male semen contains large amounts of zinc, zinc deficiency in the body of, affect sperm quantity and quality. .A small oysters is almost equal to one day in the demand for zinc (15 mg). Seafood can enhance sexual performance. The male semen contains large amounts of zinc, zinc deficiency in the body of, affect sperm quantity and quality. While food seafood .of oysters, shrimp, crab's richest zinc content, a small oysters is almost equal to one day in the demand for zinc (15 mg). In addition, the oyster because rich sugar, raw or taurine has elevated liver function, and nourish the body .. <p> 5. garlic. </ p> Garlic has a strong bactericidal power, thus eliminating the bacteria invade the body. Men eat can improve health and wellness. Garlic contains plants useful for chemical factors on the heart. In order to allow .it to achieve maximum efficiency, it is best to put the garlic chopped or mashed consumption, is not a long time to heat up, otherwise you will lose it's useful to constituents. <p> 6. high vitamin c food. </ p> .After the 24-year-old male sperm quality and quantity are going downhill, there is an old medicine can let aging of sperm again full of energy, that is the vitamin c. High vitamin c in fruits and vegetables are the kiwifruit, Liu Ding ., oranges, broccoli, asparagus, etc. <p> 7. the wholemeal bread. </ p> To resist pressure to vitamin b family is very important. Wholemeal bread is a composite of carbohydrates, can slow the release of energy, the role .of a calm, relaxing, not tense. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 8. deep sea fish. </ .p> The pressure also let men suffer from Hyperlipidemia, stroke of the age. Deep sea fish in omega-3 fatty acids can prevent blood clots and reduce vascular contraction, lowers triglycerides, especially useful for heart blood vessels. <p> 9. the .tea. </ p> Green tea is rich in a black tea not vitamin c. While vitamin c is the prevention of influenza, antioxidant nutrients are lacking. In addition, it is rich in glutamic acid prevent aging, enhance immunity of aspartate and nourishing .to the body of amino acids. It also has diuretic, eliminate stress, with lifting effect of caffeine, angiotensin-converting enzyme inhibitory flavonoids, etc. <p> 10. red wine. </ p> If you drink alcohol, drink red bar .. Because the red wine grape skin of antioxidant polyphenols in liquid, you can reduce the chance of suffering from cardiovascular disease. And all kinds of liquor, wine Princess quite low. In addition, the wine will enhance anti-oxidation effect to prevent arteriosclerosis. .Recent research results that for dementia can also be effective, is the oldest society is not lack of drinks. But there are still wine calories, angiosclerosis daily or control in the 60cc following. <p align="right"> (Practice editing: Lee .Hin) </ p>.