Let a man long five good habits

<p> 1. morning bed 5 minute </ p> <p> Wake up in the morning, you should spend 5 minutes or so bed-side and Yahoo! suction, yawn, stretch, activities of limbs, then slowly sit up, .dressing, get out of bed. </ p> If you woke up and immediately after, likely cardiovascular and cerebrovascular disease, or even accidental death. <p> 2. drink healthy water </ p> <p> There are several water ' .d drink: mounted on a thermos of hot water in a few days, the reply of the boiled water, faucet deactivate night's "dead water" (may contain a large number of Legion Rod bacteria), overnight tea, etc. </ p> .<p> 3. drink stop bath </ p> <p> Drink a bath, body stored glucose in the bath will be consumed, physical activity and a significant reduction in the sugar content, while at the same time, alcohol inhibits normal liver .dirty, hindering the in vivo activity of glucose storage of WRT, coupled with the sweat bath, easily lead to effective turning circle of blood volume, resulting in collapse. </ p> <p> 4. you should eat foods </ p> .<p> Honey: every morning on an empty stomach to eat a spoonful of honey, Ann five dirty, disinfection, insist on eating the pain can prevent the hardening of the arteries. </ p> <p> Garlic: strong germicidal and antibacterial .effect, "the natural antibiotics". </ p> <p> Date: nutrient-rich, rich in sugars, vitamins, minerals. </ p> <p> Ginger: Ginger can promote blood circulation technology circle to help digestion. < ./ p> <p> Peanuts: contains the system with a variety of amino acid, often have helped to improve memory. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP .Control Code End/No.--> <p> 5. wash toilet </ p> <p> Not holding back urine: person holding back urine, the whole body is highly tense, gastrointestinal and sympathetic occur temporary disorders, blood pressure increased .significantly. </ p> <p> Don't hold back stool: not timely and regular fecal excretion of bowels, in water is absorbed. </ p> If this trend continues in the rectum of expansion will stop alerting on stools, forming .constipated. <p align="right"> (Practice editing: Lee Hin) </ p>.