Experts check error eating habits

<p> Winter morning of leftovers, the leftovers in the evening or metamorphic, heat can eat; noon in a restaurant, there is no movement of the dish is eaten, the Pack and go back to solve the dinner ... < ./ p.> For Office workers who eat leftovers seems to be a good thing, but this is a negative approach to health. <p> Beijing jishuitan hospital Nutrition Division Director Zhao-Xia, daily diet should be a good nutrition, care .of than yours is very. simple. </ p> <p> Harmful diet </ p> <p> Some habits eating harmful to health, a hot reheat leftovers in order not to waste a lot of people often eat .the leftovers hot hot, or even a hot reheat., in constant heating of nutrition has been seriously undermined. </ p> Moreover, it also increases the risk of food poisoning. In General, the day after eating fish and recommendations, meat .at best only a couple of days. · eat processed meat. products or canned in the supermarket to buy some processing of meat or canned, looks not only to save money and save time, but in the processing of meat preparations, canned usually have too .much salt and oil, tins contains a lot of preservatives. <. p> These health have a great harm, so it is best to eat less. </ p> <p> Fried vegetables with water into a soup plate of .soup </ p> <p> Some people in order to save, but also. thought fried meal after the soup juice is very nutritious, adding water directly into soup. </ p> Everyone knows these serve many of the remaining .oil, will let the soup fat and excessive heat. In fact, home to the standing of fungus,. mushroom, mushroom, etc, plus a shredded pork, you can become a good drink soup. · <p> Washing fruits and vegetables .to saving water, washing fruits, feel that the water is also very clean and can be washed vegetables, but this. would increase the risk of cross contamination. </ p> You can wash the dishes and put a bucket next to the pool .that is used to wash fruit, wash the container vegetable water, you can take to the floor, wipe, water flowers etc .. <p> Nutrition management </ p> <p> Nutrition specially with the "1 + .1 -> 2 "reasonable if food matching that allows food nutrition played the largest role play a multiplier effect. </ p> <p>. Laba congee is a nutritional diet" pacesetter: various grain crops nutrition complementary, breakfast .and dinner together with several cereal on the digestive system function boiling time, the weaker the most good. </ p> <p> Liver and green pepper is the perfect. match: green pepper of vitamin c content is very high, in .favor of the human body on the absorption of iron in the liver. </ p> Pepper lunch, hepatic iron tip, but also for the loss of vitamin C in the afternoon to. do to add. <p> Carrots must be .equipped with meat: meat of fat can promote human carotene absorption. </ p> <p> Fish and perfect partner: tofu fish of vitamin d can make tofu in calcium absorption rate increased 20 times .. </ p> < .; p> Tofu radish promote digestion: tofu is a plant protein, food may cause dyspepsia and turnip can promote the digestion, and tofu, tofu with food to help nutrition is absorbed. </ p> Changing a material more. nutritious foods are .more fully in the process, some corners are often thrown away, but you know, those "waste" is often very rich nutrition, can reuse. <p> Ingredients: bought Lotus and Lotus soup, made use of it on the. .side. </ p> But in fact the remaining seeds with a sauce made with white rice dessert or and made cereal crops of rice, and turned into a nutrient-rich food. <p> Fish bones: a whole fish can cut .the fish. head, at the next meal of boiled fish soup to calcium, yinao; fish bone and two slices of meat into soup, cooking time can be used. </ p> <p> Vegetable skin: skin peeling off of .radish, you can use. salt it, and then add the onion, minced ginger, coriander, garlic, green pepper strips with Caesar into in the trough, then poured soy sauce, vinegar, sugar, mixed into the cold dish. </ .p> Eggplant sepals can wrap after. frying food above. Eat orange peel off the skin can water, watermelon can be shredded. <p> Keep nutrition </ p> <p> Most fruits and vegetables to eat for health < .; / p ><!-- AFP Control Code /. Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> The vast majority of vegetables and .fruits'd eaten, this prevents vitamin C in high temperature environment is destroyed. </ p.> Students eat not only very nutritious, but also saves oil and seasoning, but when eaten vegetables must be careful not to use too much salad .as salad sauce contains calories is very high, it is best to use ordinary spices tossed salad. <p>. Fruit juice can own at home, absolutely natural, high-nutrition. </ p> If the fruit to eat at home .not finish is broken, so it does not matter, you can call the fruit mixture and put the results into the fridge cool., when you want to play with shaved ice machine into fruit ice desert. Many fruits of nutrients in low-temperature environment .is not compromised. <p align="right"> (Practice editing: Lee Hin) </ p>..