Office of health tips for males

<p> In high office, every day without Sun and wind, perennial constant temperature Office environment ... </ p> Elite men's white collar so many people envy. But as far as occupational practitioner explains, it is such a seemingly good conditions .but hidden behind the physiological and psychological crisis, long time exposure to computers, not regular life, long-term stay in one position, etc, which are threatening the health of all white. <p> Brain </ p> <p> Although .the brain potential only developed a little bit, but the working day often have the feeling of cerebral overdraft. </ p> Every day in front of a computer to receive radiation, heart and lung activity was not refreshed, coupled with the lack of oxygen .in the air conditioning room, the brain in hard-to-play the best work environment to redouble their efforts, the fatigue will come easier. <p> Cheats </ p> <p> Use a good lunch. </ p> Lunch .not simply in the downstairs dining room, take two steps away from the building, after meals don't immediately back to the Office, finds quiet shade, close your eyes and let your brain completely at ease. <p> Skin </ p> .<p> Computer screen there is a lot of static on the surface, it can absorb a lot of dust, your face off it so close to nature are also escaped to bring disaster. </ p> Small facial pores are dust particulate clogging up .the skin in order not to stifle, can only allow the pores is getting bigger and bigger. Facial skin that feels increasingly rough, ge, keloid is secreted by the facial oil wrapping dust particles. <p> Cheats </ p> <p> .Use a computer in their faces put some moisturizing cream, or computer desk a cactus, a cactus of acupuncture can absorb dust. </ p> <p> Cervical </ p> <p> Excessive computer desk to screen high above, eyes fixed .on the screen, the more neck extensor is involuntarily. </ p> Cervical originally was a backward curved, but now they are twisted into a S-shaped, long in a State of cervical dislocation of easy stiff deformation. <p> Cheats < ./ p> <p> Reduce computer desk height, fit height cannot guarantee natural bent of the cervical spine and lower neck muscle tension. </ p> <p> Eyes </ p> <p> I'm here to get the perfect .realization of?? </ p> When you use a computer, the spirit is too centralized blinking from normal 20 times per minute, dip into 4 to 5 per minute. And then the eyes hypoxia, tear, but into the eyes of light stimulation .and radiation has doubled. So eye dryness, beauty, clogged tear duct, commonly known as "dry eye". <p> Cheats </ p> <p> Adjusting screen brightness, let in eyes of light decreases, the ideal screen brightness than .the surrounding high 3 ~ 4 times. </ p> Also keep a bottle of tear-shaped ophthalmic drops, you can relieve eyes dry, but one day use don't over 6 times. <p> Stomach </ p> <p .> Computer of dyspepsia is pressure. </ p> Long-term Wo on the Chair, bent into a shrimp, stomach to work harder by oppression, digestion greatly weakened, eat something in a narrow space, have become a burden. <p> .Cheats </ p> <p> Stand for 20 minutes after a meal, to stomach a broad movement of space, can promote the digestion. </ p> But standing when abdominal contraction, but also can prevent gastroptosis and fat accumulation in the abdomen .. <p> Wrist </ p> <p> Wrist inexplicable pain, tingling, weakness, acid in the computer group, commonly known as the "mouse arm". </ p> Use the computer, the upper limb in hanging elbow gesture .. This position will result in suspension of elbow and wrist positions of neural bear too much repetitive work and weight, which in turn are oppressed, and gradually formed a wrist paralysis and pain. <p> Cheats </ p> <p> Selected an .appropriate mouse, press the key you want to see is too tight, the key of elastic is modest mouse size can take time to let the whole hand force evenly. </ p> <p> Legs in front of the computer for a long time .sitting idle to send a little lower extremity complaints. </ p> <p> Lower limb </ p> <p> The seat is too high, the legs dangling, oppresses blood circulation and blood flow caused by thrombosis to slow; and the .seat is too low, the leg curl up, will the oppression of offal, affect the gastrointestinal function. </ p> <p> Cheats </ p> <p> Buy a good Chair. </ p> Ideal seat is: and .after the adjustment of the backrest can; lumbar pad can as the backrest of the inclination of up and down, ensure that any posture at the waist <p> Support are in the best position; seat height slightly hard, to be naturally bent knee 90 .degrees or slightly leaning forward, feet flat on the ground. </ p> <p> Shoulder </ p> <p> Want to see when you use a computer that is not in the posture is unconscious and the shoulders are arch up? .muscle tension is required after the increase of nutrition, vascular, rather than by muscular compression reduces the amount involved in the transport of blood. </ p> This nutrition reduces muscle tension are manufacturing, junk nor timely removal, shoulder pain and stiffness in again .. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Cheats </ p> <p> Adjust the sitting position. </ p .> Rely on the back of the scapula, shoulders down his chin up and keep away from the neck. Every hour of rest: 5-10 minutes, do a soft exercise or partial massage, while the habit of exercise, conducted for the neck, .upper extremity and muscle strength training reinforcement in order to increase the softness and strength. <p align="right"> (Practice editing: million wenjuan) </ p>.