Male daily healthy living Yi and cream

Clothing should not — tight's briefs

China's elderly health Secretary, said Paul Fu from physiological structure, because of the testes in males, and wrapped the scrotal testis will continue to adjust the temperature so that the sperm production and storage in the body than the machine is lower than 2 ℃ condition.

While the General temperature of testis maintained at 35 ° c only, under the normal produce sperm, and only in such temperatures sperm to dynamic, the temperature is too high or too low will affect testicular function. If men wearing tight's briefs, the scrotum fixed close to the abdominal cavity, thus the scrotal temperature adjustment functions are restricted; at the same time, if the testicles have been near the warmth of the abdominal cavity, the cavity temperature higher than normal testis function to play the desired temperature, will cause the spermatogenesis, cause sterility. In addition, if underwear fabric is breathable difference, the heat is not good chemical fiber material, will make the scrotum is in a closed state, poor ventilation, easy reproduction of bacteria, causing urethritis. If this situation persists, will lead to poor sperm quality, activity level is low.

Live it — sedentary toilet

The modern people's everyday lives, many people are fond of sedentary toilet reading the newspaper habit.

Sun Yat-sen University affiliated hospital Urology, Yao-sheng, long time friends sit toilet is bad health habits, particularly in male physical health. As a result of defecation reflex action is the body's movements, the body is the brain to the bowel involvement of central coordination, systemic action if people long toilet reading newspapers, ignores the body to relieve himself of defecation actions not coordinated, stop to relieve himself. So that the pressure in the rectum on the stool, causing loss of sensitivity to stimulate bowel problems, thus the formation of drying, the passage of stool habitual constipation.For men this bad habit hazard especially prostate. As a result of a sedentary toilet makes defecation time stretch, abdominal and pelvic congestion, so easily rectum and anus, varicose vein into mission formation of hemorrhoids; at the same time, chronic constipation, and fecal oppression will cause prostate blood run blocked the prostatitis symptoms. Not only old toilet men in the daily life of various sedentary will have an effect on the prostate. If sedentary computer, play mahjong, long-term activities such as riding a bike, are easy to make male perineum hyperemia, congestion cholestasis, causing hemorrhoids and aggravate prostatitis symptoms.

Yi-bathroom with bath

Because of the male anatomy and physiology of the perineum is more complex, penis, testicles, prostate, seminal vesicles, genital mutilation is central to this.

So if you take a bath, put these genital mutilation are soaking in hot water, you can get rid of sweat, bacteria, mould and harmful microorganisms, effective treatment or prevention of posthitis, urethritis, yinnangyan and hemorrhoids and anal fistula, particularly for the prevention of prostatitis are obvious effect, can retard the aging male. According to Chinese medical theory, in bathing water can be placed, safflower, gegen shujinhuoxue drugs on prostate peripheral vascular expansion, increase the amount of blood supply to the prostatitis. Experts point out that, on a regular basis this "bath", can reach a certain role of physical therapy.

Food should not — strong tea coffee carbonated drinks

In food, as a man should be as far away as possible from the "unfit" varieties.

Guangdong provincial medicine hospital male specialist Dr. Wang XI-Kwan, Deputy Director, said that nowadays many "hot beverages" are not suitable for men. First, tea, especially Kung Fu tea. This is because the tea in the tea amine and other ingredients, these components easily excited, promote prostate prostate vascular sensitive active,so easy to trigger inflammation of the prostate or recurrence. Generally speaking, the more concentrated due to inflammation of the prostate of tea, the higher the rate. Followed by coffee, which also contains easy to bring the excitement of the prostate, benign prostatic enlargement, easily lead to drink too much coffee man there is usually no smooth feeling of urination. Once again, carbonated drinks, which are included in the nutrition experts abroad "junk food" list of species. Inflatable of carbonated drinks in addition to sucrose, few other nutrients. Carbonated drinks are carbonate, citric acid, lactic acid components that cause the human body is a body of acid and alkaline body fluid is in itself such that it actually is detrimental to the carbonated beverages and body fatigue of elimination, are also easy on semen of alkaline State interference. The study also showed that carbonated drinks of acidic substances, additives, preservatives and the role of caffeine together form, to a certain extent reduce sexual ability, limits sperm vitality. As for wine, alcohol poisoning, gonad easily damage the germ cells, and suppression of male sex hormones androgen synthesis, decreased sexual function, resulting in decreased even impotence.

Yi-eating chocolate

Fu Paul pointed out that for men, chocolate is a good and healthy food.

This is because it contains rich carbohydrate and fat, will produce heat in the body. Modern scientific study revealing that milk will issue a special sweet fragrant smell, and thereby catalyze human saliva producing an immunoglobulin antibodies, so you can increase the body's defense against the cold, the capacity of bacteria and viruses, often in the Warriors men is suitable for food.

Rows not — — electromagnetic radiation

For men, in particular attention away from electromagnetic radiation source, this is determined by its physical characteristics

. /p> In daily life, currently has a large electromagnetic radiation and household electrical equipment can be seen everywhere, NMR equipment in hospitals, home of the TV, electric oven, microwave oven, office computer, mobile phone, etc. all with strong radiation.

Electromagnetic effects in human body, will directly generate electromagnetic induction, thereby disrupting cell biological film by enzymes activity, causing cell damage morphological variation and kinetic energy, long electromagnetic radiation, causing the male germ cells and reduce sperm mobility and reduce the number.

Men especially stay away from electromagnetic radiation, this is because men dyeColor of the body and the more vulnerable than female, more likely to lead to changes in the immune system, and to a lesser extent, the male germ cell and the sperm cells more sensitive to electromagnetic radiation. Therefore, as the male should be minimized and the opportunity to contact the electromagnetic wave, even if it is necessary to contact is to try to maintain a safe distance, typically half a metre or more.

(Practice editing: Lee Hin)