Lamb with what food can be credited?

　　

Some people love to eat meat dishes, but also fear of fat, you have the best of both worlds by bite?

Zhejiang Provincial Hospital Nutrition Department Deputy Director, Dr. Zhang Ling down one point: with roasted vegetables, meat dishes, eat less meat dishes, vegetarian nutrition is also better.

From the vegetarian nutrition, packed with complementary, but from the perspective of Chinese medical care, reasonable price and collocation can enhance the effectiveness of dietary therapy.

Zhang ling describes several vegetarian "Gold Partner":

Beef with potato: beef nutrient value is high, be robust and stomach, winter beef, but also warm stomach, but beef coarse fiber, will stimulate gastric mucosa, put some potatoes and potatoes stomach protection of nutrition is also very good; beef with taro, buzhong, can relieve constipation.

Lamb with ginger: mutton blood-warming, ginger and relieve pain, rheumatism, ginger and each other with mutton flavor much, help mutton play-warming, dispelling the effect; the Lamb with Yam blood, wellness, bowels; add coriander starter, aphrodisiac.

Fish with tofu: methionine content rich in fish, low phenylalanine content, but on the contrary, tofu together to eat, you can learn from each other, tofu, CA more precisely with the fish body vitamin d, improving for calcium absorption of the human body, suitable for the elderly and pregnant women.

Chicken with chestnut and: grilled chicken can enhance human hematopoietic function, chestnut and lies in the spleen, conducive to the absorption of nutrients, chicken for the best selection of chicken soup with roasted chestnuts mother.

Duck with Yam: duck can supplement the body moisture, tonifying, eliminating heat, cough, Yam's complement flavors and force more powerful, and duck with the greasy food, eliminating, supplementing lung.

Pork with onion: onion

p romotes fat metabolism, reduce blood viscosity, reduce eating pork fat side effects, who is part of the "100 pork" meat dishes, winter melon, Lily, has the effect of the intestine; plus kelp, and antipruritic; qushi, lowering blood sugar pumpkin; and pea shoots, diuretic, swelling

(Practice editing: what Chris)