A man easily "xingfu" recipes

Yin and Yang in diet.

As the saying goes "helpful" as food, urban bustle hard men, to say there is a better experience, it is necessary to own giving leg-ups.

Chinese medicine believes that the sea cucumber taste sweet, salty, t, bushen Yijing, aphrodisiac therapy flaccidity, moistening bowels of whenever Vertigo and tinnitus, lumbar acid weak, nocturnal emissions slip, urination frequency of patients, the sea cucumber as nourishing diet of commodities.

(1) sea cucumber porridge

Sea cucumber porridge: sea cucumber (shredding) 50 grams, 100 grams of rice.

Soak the sea cucumber, cut open abdomen, digging enteral, clean shave, shredding, add water and cook. Japonica rice washed clean, and a sea cucumber and placed in the pot. Join the clear water, boiling, and then force fire simmer 20 ~ 30 minutes for the yeas to rice cooked rotten.

With a little bit of onion and Ginger salt seasoning, and in the morning on an empty stomach.

Have kidney Yijing, nourishing blood effect, apply to the deficient kidney yin's physical weakness, debility, insomnia, night sweats, etc. With a certain cure kidney weakness, essence and blood loss, impotence, premature ejaculation, experimentation, urinary frequency, was no WA, dizziness, tinnitus, tired and sluggish debility.

(2) Chinese wolfberry kidney porridge

Lycium kidney porridge: wolfberry 10 grams, one pig kidneys (go to the endometrium, shredding), 100 g rice, onion, ginger, salt and a few with boiled gruel.

Useful-Yin-Yang, solid, fine strong waist role applies to the deficiency of strain, Yin and Yang are deficient in lumbar spinal pain, lumbar debility, leg and foot flaccidity weak, dizziness, tinnitus.

(3) rossica sheep lumbar porridge

Rossica sheep lumbar porridge: 10 grams of Cistanche deserticola, sheep waist a (go to the endometrium, shredding), 100 g rice, boiled into porridge.

Have kidney Yang, Yi's role in it, suitable for elderly kidney Yang failure causedchills cold extremities, lumbar pain, knee cold urine frequency, nocturnal polyuria, constipation, etc.

(4) antlers glue porridge

Antler antlers gum gum porridge: 6 grams, 100 grams of rice, the rice boiled gruel, antlers, and hot glue broke into, plus sugar dissolved in moderation.

There is a supplement of blood-Yang, Yijing, applicable to fine-Yang deficiency, blood deficiency damage caused the body produces thin, low back pain, debility and erectile dysfunction of experimentation.

(5) fresh basil eucommia ulmoides

Eucommia ulmoides fresh basil: eucommia 12 grams, boiling filter alternate, kidney, go to the endometrium, as fresh basil, eucommia ulmoides liquid seasoning sauce, made with fried onion and Ginger salt after consumption.

Repairing the liver and kidney, strong bones and muscles, blood pressure, suitable for liver and renal insufficiency in the elderly by lumbago, lumbar knee gravis, dizziness, tinnitus and hypertension.

(6) roasted Walnut Kernel

Stir-fried walnuts: Walnut 10 grams, fried sweet chewing.

Have kidney Wen lung, constipation, suitable for lumbago feet, or cold cough and constipation.

(Practice editing: what Chris)