Let a man long knacks

<p> According to statistics, the average life expectancy in the world of men, of which 77-year-old 7 years in a serious illness or chronic diseases, while men have cancers more than women, high 70%. </ p> .Concerned experts summarized let men longevity of 13 method. Now, the man under increasing pressure. Want to live long, man must remember the following 13 longevity method. <p> 1. don't put the buttocks after your wallet if you regularly drive .or fixed office hours desk, easily lead to low back pain. </ p> Physical therapy experts refer to as the "wallet neuropathy". Wallet will cause nerve compression in the back, leg, ankle pain or numbness. <p> 2. .the use of painkillers Harvard Medical School a 1.6 million men in the new study found that daily taking ibuprofen and other NSAIDs, hypertension risk increased 38%. </ p> <p> 3, y'know Australia to a new study shows that at .the height of the previous week, if male and daily life, can improve sperm quality, improve the wife's pregnancy rate. </ p> <p> 4. retaining teeth cannot prevent baldness in Spain Guerra da University scientists found that, in addition to .the bald and genetic and stress-related, and dental diseases also closely, so bald patients should go to the dentist. </ p> <p> 5, to marry a young wife Germany Max Planck Institute, a new study found that the wife .than husband young 9-11 years old, and her husband had died risk reduction of 11%. </ p> <p> 6. strengthen the pelvic floor muscle training can effectively exercise the function of the bladder and the penis, thus preventing urinary .incontinence and erectile dysfunction. </ p> <p> 7, United Kingdom for promotion found that positions a minimum of civil servants of mortality is highest civil service positions. </ p> But the lack of control over the work can be a great .cause. <p> 8, eat apples 50 years of men more than women easier the colorectal cancer. </ p> United Kingdom charitable organization "in the fight against colorectal cancer," recommendation: daily intake 18 grams of cellulose. 1 banana fiber .1.8 grams, one Apple (with skin) 4 grams of fiber, is the most convenient choice. <p> 9, eat less meat United States Pennsylvania State University, new research shows, eat less meat you can reduce the risk of cancer and heart .disease, help keep males and tough. </ p> <p> 10. don't let the wife of London School of medicine, University of London work study found that the wife working time, the men less depression. </ p> .<! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 11, backhand brushing with infrequently used hand brushing or Cup, helps the brain to produce .new memory cells, thereby preventing dementia. </ p> <p> 12, lower cholesterol United States Temple University School of medicine, urology experts suggest that to quit smoking, lose weight, lower cholesterol can promote blood circulation, improve sex life quality. .</ p> <p> 13 10 minutes a day in the Sun, man lack of vitamin d can cause hair loss, low libido, muscle weakness and joint pain. </ p> Daily Sun 10-15 minutes to the Sun can avoid .vitamin d deficiency. <p align="right"> (Practice editing: Lee Hin) </ p>.