Smoke to eat these foods

<p> Regular smoking easily lead to human blood selenium content is low, while Selenium is an essential preventive anti-cancer, a trace element. </ p> Therefore, smokers should always eat more selenium-rich food, such as animal liver, .seaweed and squids. <p> Vitamin in the flue gas of some compounds can make vitamins A, B, C, E, etc. activity greatly reduced, and the body of these vitamins have a large amount of consumption. </ p> < .p> Therefore, smokers should always eat more enriched with these vitamins foods such as milk, carrots, peanuts, corn, bean sprouts, cabbage, vegetable oil, etc., so that both can be added as smoking the vitamin deficiency, and enhances the .body's own immune function. </ p> Surveys have shown that regular consumption of milk and a carrot of tobacco, the incidence of gastric cancer and lung cancer is not lower than regular consumption of these foods in smokers. <p> Often more tea because .smoke contains some compounds can cause the artery intimal thickening, gastric acid secretion capacity significantly reduce and hyperglycemia, etc, which are unique in tea catechin, and so you can effectively prevent cholesterol in the blood vessel wall on gastrointestinal peristalsis, increase and reduction of blood ., urine, and so on. </ p> Therefore, smokers should always more tea, to reduce cigarette smoking by the onset of these symptoms, while tea to diuretic, detoxification, but also some of the smoke toxins excreted with urine, reduce its .residence time in the body. <p> Expert reminder: long time smoking will have cervical spondylosis smoking "relief" is in fact a forced excitation </ p> <p> Researchers have recently found that pregnant women quit smoking mothers of babies tend to .be more lively and more easy-going and pregnancy smoking baby more temper. </ p> <p> Eating cholesterol-lowering food because smoking can make blood cholesterol and fat deposits, reduced blood supply to the brain, prone to cause brain atrophy, .accelerate the aging brain. </ p> Therefore, smokers in eating yishao eat fat containing saturated fatty acids, etc., but should increase to reduce or inhibiting cholesterol biosynthesis in foods such as milk, fish, soy products and some high fibrous foods such .as chili powder, cinnamon and fruit, vegetables, etc. <p> 1, regular smokers, you should always use rich in vitamin C food, Orange, Orange, lemon, tomato, etc. </ p> <p> 2, smokers .should drink tea, smoke contains on bronchial and pulmonary tissue harmful radiation doses, tea with anti-radiation. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End / .No .-->< p> 3, smokers should eat more rich in vitamin B2 foods such as animal liver, eggs, dairy, meat, spinach, fruit, etc. </ p> <p> 4, smokers can supplement the iron .-rich foods such as animal liver, meat, kelp. </ p> Beans. <p> 5. smoking can also lead to cardiovascular disease, you should always drink persimmon leaf tea and eat fish and ROE. </ p> <p .align = "right"> (Practice editing: Lee Hin) </ p>.