Men need more exercise in five parts

<p> Men in their daily movements, waist, shoulders and arms back, play an important role. </ p> <p> Want to keep these parts of the movement function, free to best do help these sites targeted campaigns, the following .is a simple soft movement, many will help enhance the arm and low back support force, usually in bed or to the ground, men want to keep the "strength", the best point in time each evening pump made several times, how many times .a given person different physiques. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Prone stretch face to the ground and .the body to lay down his arms stretched out straight forward, lifting his head slightly forward stretch as far as possible, his arms and legs stretched backwards as far as possible, and maintain each time stretching for 10-15 seconds, then slowly relax. < ./ p> <p> Cat pose stretch as the name implies this set of actions-such as the cat stretch like; first of all, his arms stretched forward, the hand touch the ground, and then set the knee over the body to sit .to hip after la contact feet, feet for kneeling, knees, hips stickers affixed to the feet, try to stretch the arms, shoulders and back, stretching movements maintain 10 to 15 seconds, then slowly relax, repeat the entire action. </ p .> <p> Curved back Palm pressure posture approximate normal press-up, the difference is posted to the knee. </ p> Arms slightly outside the shoulders and arms to support ground do bend straight press-up action. Note to maintain the waist .into slightly curved, each action maintain 10 seconds, then start to do it again, but remember to press their own capacity. <p align="right"> (Practice editing: Li Jing) </ p>.