Men prevent abdominal fat accumulation knacks

<p> Men's fat, start from the stomach. </ p> Start the tiny changes only myself observed, but later became a commonplace feature. So, how should a man to prevent accumulation of abdominal fat? <p> 1. the effective .exercise </ p> <p> To make use of abdominal reduction in unrestricted diet, wrapped in abdominal approach not only to strong abdominal muscles, but will affect human health. </ p> Should take part in physical exercise such as running, hiking ., cycling, swimming, golf, etc., may cause abdominal fat reduction. <p> 2. the proper diet </ p> <p> Eat less sugar, starch, animal fat, to eat the CMI full degrees, which can promote .the consumption of body fat. </ p> <p> 3. more abdominal exercises </ p> <p> Ç> ~ è ... ¿ .è sitting, holding a heavy weight behind. </ p> Lift weights to head, at the same time breath shoufu, upper arm relax, put your hand on the back of her head back, breathe, relax on the abdomen. Repeatedly do 8 .-12 times. Both ankles close, flat on the mat, feet. Hand stretched in the head office, sit up, hand touch foot tip, and then slowly back down on the body. Repeatedly done 10 times. Hands on the door frame, .body, and then force shoufu, legs straight, lift the legs and torso 90 degrees, then slowly let linger. Repeatedly doing 5 ~ 10. Natural stand, press the left hand, right hand on the abdomen. Breathe in slowly, while the left .hand to shoufu internal pressure in the abdomen, holding a gas, then exhale, the abdominal muscles gradually relax and forward bow repeatedly done 10 times. <p> 4. abdominal massage slimming method </ p> <p> This method is simple and .efficient way. </ p> It is also suitable for the digestive system, nervous system and many of the urogenital system diseases, but also as the Elimination of abdominal fat, robust body of a method. This method is simple, easy, and feel .comfortable, quick, andother advantages. Operation obesity, supine to bed and belt buckle, abdominal only wore a thin clothes. Let family members face sitting to the left side of the bed in obesity. First wave of pressure from the upper abdominal moved to .below 3-4 times, then fold in three means by the lower part of the abdomen, in every 2-3 times. But after dinner or special hunger it operations. Chronic diseases, one month after the massage, rest for a few days and .then massage. According to the severity of the pulse to shecaniah beats and patients should not hurt. <p> Another method is the hands and fingers, palms, straighten, left hand forward on the right hand on the right hand of dorsal metacarpophalangeal flat abdomen ., push forward, then the left hand firmly back pressure, a push back, top-down slowly move, movement of the waves. </ p> <p> 5. smudge friction umbilical method </ p ><!-- AFP Control .Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Obesity, back, next, the families of the station its operation in application of coloured Vaseline or oil to increase the .effect of manipulative. </ p> Palm and Palm root in abdominal do massage for 2 to 3 minutes, then the root with a double hand clockwise from the ascending colon, transverse colon, transverse colon, descending colon, sigmoid colon parts do massotherapy, .about 3 to 4 minutes, mainly by reducing manual; and may use either replenishing ping Xie, this method may adjust gastrointestinal peristalsis, spleen and dampness, speed up the decomposition of subcutaneous fat. While in zhongwan, sea, water, Guan Yuan, uterus ., tianshu repeatedly point, press and to dial to diarrhea primarily, so as to achieve weight loss goal. <p> 6. the following abdominal fat finger pressure method </ p> <p> Accumulation of abdominal fat is the main part of the .male in the navel of the above focus on majority, women are mostly under the navel, if itmeans the pressure lower abdomen, slightly bending force to the full Palm, vertical pressure 15 seconds; if it means the pressure side of the abdomen point, .Palm fully bent on left side of the abdomen, horizontally slightly slow Press firmly for 15 seconds. </ p> <p align="right"> (Practice editing: Lee Hin) </ p>.