Men sleep well "three in three stages cream"

<p> It is no exaggeration to say that sleep is a great source of health. </ p> Man how can you sleep well? <p> First of all, you want to get into the habit of getting up on .sleep and good. habits, follow sleep and wake up phase of the turn of objective law. </ p> In this way, you will be able to stabilize sleep, to avoid causing Cerebral Cortical cells of excessive fatigue. <p> .As we all know, the. strict timetable system is not only a creative work, but also for like sleep and wake up such physiological processes, it is also very big meaning. </ p> Strict adherence to schedule enables us to sleep and .wake up process - possibly as a conditioned. reflex - the more natural, more profound. <p> Also, don't be nervous before bed of mental work, avoid vigorous exercise or physical labour. </ p> Instead, it .should be a walk in the open air, minimize subjective. stimulation. <p> Nature easily excited by men, not suitable for exciting before going to bed, it looked sensational book, not suitable for the long forgotten movie or drama. < ./ p> Not too late for dinner or satiety. Should have some. easy to digest food, attention more bland food vegetables and a certain proportion of cereal crops, maintain patency stool. Sauce should not be used. <p> Evening not smoking ., is unfit for drinking tea or coffee drinks, such as irritation and don '. t drink too much juice beverage or stream. </ p> Tobacco, tea and coffee will stimulate the brain, so that the brain not to restrain State. .But too many stream juice diet will result in increased frequency of urination, is not conducive to. sleep again. <p> We all know, brush your teeth before bed, wash-is necessary. </ p> But also to develop .the habit of warm feet, which can promote blood circulation, helps lower extremity soon sleep. Conditional, it. is possible to use warm water passing or hot water bath. <p> Bedtime to coat, underwear to timely care, conditional, you .can wear loose clothing, bedding to clean air, often to keep dry and kill bacteria. </ p> <. p> Man sleeps three in three stages before the "cream" of a man's life, one third of the amount .of time is spent in sleep. </ p> Normal good sleep, physiological function can be adjusted to maintain the balance of the nervous. system, it is important in life. Lack of sleep and the next day will bring men all woozy, .systemic weakness. <p> This shows that the sleep and health, work and learning very closely. </ p> If you want to get. a good night's sleep, attention to three points in three stages before sleep is very important. .<p> III should be: </ p> <p> First, take a walk before bed. </ p> The Purple rock hidden book ·. health law on: "sleep line around the room a thousand .steps, beginning on the pillow. ... ... Cover the God, Lao is thinking, moving very best static. "<p> 2. bedtime bath, hot feet before going to bed"., Sheng pills. ."</ p> Before going to sleep saintly with lukewarm water for 15-20 minutes to foot of vascular dilatation, promote blood circulation, make people vulnerable to sleep. <p> 3. brush your teeth before bed. < .. / p> The Jin Guidebook: "where the virus 1 diet, accumulated in the tooth, this is a good feed rinse teeth." <p> "Three points" are: </ p> < .! - AFP Control Code / Caption .. left vertical banner --><!-- AFP Control Code End/No.--> <p> A cream filled, dinner 178% full. </ p> .; Do not eat before bedtime, so as not to increase the burden. of the gastrointestinal tract. <p> Bogey entertainment too. </ p> Look at the scene before bed should not intense film and game, not to talk about .the nostalgia of sad or frightening thing. <p> Three jiyin strong tea and coffee .. </ p> Avoid frequent urination and spiritual excitement affects sleep. In addition, it is necessary to pay attention to the night environment comfortable, room .clean, fresh air, wholesome. <p align="right"> (Practice editing: Li. Jing) </ p>..