Bad zouzi, damage the brain healthy men

Head, stooping, "outside the eight-character" ...

These bad walk pose not only ugly, but also can affect the brain health.

C'mon conducive to walk all over to cerebral blood flow, that is, C'mon walk, is to let the brain a rest.

People walk, whole body meridians are followed with activities including walking, stooping posture of precisely these channels are not very good relaxation, body do not get their oxygen supply. In addition, the negative result of spinal problems zouzi, also reflected into the brain, so that the brain is in tension.

The eight-character "," walk through so that impede Yang liver, spleen, kidneys, blood flow impeded, brain blood supply.

"In the eight-character" affect bile, stomach and bladder Meridian Meridian, which are around the spine, spinal impeded blood around, like brain blood circulation. Youth side of neck, diagonal shoulder walking posture can also affect the qi and blood run du channel, causing poor blood, thus affecting the brain health.

Correct posture should be walking, binocular head-up front, head, neck upright-en, chest, waist on a very natural and straight, caves, hips slightly backward, walking points focused on the inside of the metatarsophalangeal joint.

(Practice editing: Chen Dong ping)