Men's decompression prescription

A man accustomed to other actors hide uneasiness, known as the "hidden illness".

Especially those living in the Chinese city of men, pay attention to the face, often heart weakness as a symbol of shame.

Therefore, the hide-the number of males and depression.

And women more willing to chat through and good friend, relieving Plaints men would rather than assembling a chat topic more and work, State Affairs.

Cumulative long emotional heart, as in "stuffy Deco effect".

In outpatients, 30 ~ 50-year-old male stressors, ranking first in priority is working with interpersonal stress. Second, economic pressures, the pressure of marriage and family.

In addition to the three big mountains, their health physical deterioration, the physical health of the elderly and children's academic pressure is the pressure source middle-aged men.

30 ~ 40-year-old male was at career decisive increase phase or transition, easy on the future of uncontrollable sexual pressure.

And 40-50 years old, middle-aged men often cause is mature, have their own piece of territory, this time, to how to maintain the advantages, or hope to break through the bottleneck is the stage of the main sources of stress for males.

Long-term pressure of middle-aged men, usually it should be noted that the positive emotional adjustment to ease the pressure, relax body and mind.

Regardless of the usual have a prominent source of stress, some unexpected life events, will be evoked the fuse of mental disorders.

So in this case, you should pay special attention to emotional volatility and various physiological parameters.

The most common: depression and anxiety for middle-aged men, various mental disorders are likely to occur, such as obsessive compulsive disorder, emergency barriers, but on the whole, depression and anxiety is the most common, including acute anxiety attacks and hidden depression.

For middle-aged men, must pay particular attention to chronic fatigue

, energy loss-depression (depression fatigue type), which is associated with anxiety, fear, worry is more common in patients with depression.

The most obvious: insomnia, loss of appetite for common mental disorders and loss of appetite, insomnia is the most obvious target.

If sleep difficulties, sleep, appetite, and energy such as typical signs of poor, it is necessary to pay attention to his mental state.

Nervous, upset, easily tired, blood pressure and some emotional changes such as a bad-tempered, suddenly become indecisive, mentally difficult to concentrate, headache, dizziness, swelling, more attention.

Decompression prescription in daily life, men should consciously dispensing their own mentality, mastering the decompression tips.

Or cry "men do not easily shed tears" from the psychological sense is wrong, when men are pressure overwhelmed, it may be timely to vent. Slow down your work speed when you feel very nervous, it's best to immediately set to work on a place to easily break.

Proper evaluation of their own do not themselves unrealistic goal should be to make your own within the limits of your ability.

Pay attention to cultivate good mood enhancing mental mastery, develop your own custom made mental analysis, multiple and friends sharing timely vent about their emotions.

Physical exercise influence from physiological, psychological pressure can select projects or alleviate deliberating and sports such as golf, various ball games, swimming, a brisk walk, etc. can cause physical and mental stretch.

Self-regulation in peacetime to read rich Zen and philosophy books, do not look at those stimuli, the scary book, listening to soft music, lyrical.

Vacuum food besides self-regulation, some foods can also be "killed" food, these include: the deep-sea fish living in the sea of people are more happy, not only because the sea exhilarating, but also because the beach residents put the fish used as food.

Harvard University research report noted that the fish oil in Omega-3 fatty acids, and commonly used drug anti-emo has similar effects, let in body secretions more serotonin.

Banana banana contains alkaloids, alkaloids can inspire spirit and enhance confidence.

Spinach lack of folic acid can cause brain serotonin decrease.

Appear unable to sleep, forgetful, anxiety, and other symptoms, but most of the content of spinach. Garlic garlic although brings bad breath, but can bring good mood.

Pumpkin pumpkins and good mood for is because rich in vitamin B6 and iron, both of these nutrients can help the body stored glucose into glucose, glucose is the brain's only "fuel", on the prevention of heart disease, anti-aging is very useful, you may wish to try.

(Practice editing: Zhang lijuan)