Helps to keep the kidney to investigate virtual method

A human body is strong, and the strength of the kidney.

When the cold weather, the human body needs to have enough energy and heat to defensive if weak deficiency, due to insufficient "firepower", dizziness, flustered, shortness of breath, lumbar anti-climacteric, incontinence or urinary symptoms such as closed, this is the kidney Yang. Others because of the intimate body fluid loss, moisturizing, moisten the whole body functions may present as body weight, waist debility, Vertigo and tinnitus, mouth dry throat dry, hot flashes, night sweats, zygomatic red short yellow urine, etc, this is the kidney deficiency.

Curing method of correcting renal deficiency.

As more sun, more high-calorie eating and food and invigorating kidney Yang, selected clothing and kidney of drugs, and so on. But from the "life is a campaign" this regimen of basic theory, raised through movement, correcting renal deficiency is worth promoting positive measures. Here, the introduction of several help raise kidney correcting false and simple, easy method.

Waist massage fuck have two practices

One or two hands to pick to Palm heat, placed to the waist, Palm-down to the skin, massage with thermal waist,-.

You'll all over again, and again about 200 times. This exercise can kidney qi.

Second, his hands clenched fist, the arm back with two thumb metacarpal joint prominent sites, natural massage, spinal eyes to do ring rotating massage, gradually force, as well as acid zhanggan continued for 10 minutes, the massage, lunch, one time.

Back to renal House, often do lumbar eye massage, can prevent people from renal deficiency due to slow muscle strain, back pain, etc.

Special reminder: ten men prone to kidney "kidney" don't own messed up

Jiaoxin massage

Chinese medicine believes that the bubble point through renal, jiaoxin feet at law is decreased. louvres

Regular massage, bubble point yijingbushen, wellness and health to prevent premature aging and shuganmingmu, promote sleep, on renal deficiency causes dizziness, insomnia, tinnitus, hemoptysis, stuffy nose, headache, and so have a certain effect. Jiaoxin massage: daily before bed, warm feet and hands with each wipe after using your left hand heart massage right jiaoxin, right hand heart massage left heart, every time more than 100 down to rub your feet. This method has a strong effect of renal nourishing yin, middle-aged common virtual fever drastically.

Strong kidney calisthenics

1.

Sat legs natural separation, and shoulder width, hands elbow side lift the finger upward, and two ears. Then, hands raised, to have two ribs feeling, then affects degrees. In order to continue to do the 3 to 5 times for the daily discretion do 3-5 times. Do the action before the body to relax. Hand-lift when inspiratory time, recovery, and force the breath should not be too large, too. This action can be thawed out, Cheong Tat the circulation, campaign, while allowing air to dantian, elderly, frail, shortness of breath, and having effect.

2.

Sultan Mahmud, left arm elbow on two legs, right arm and elbow, palms, parabolic action 3 to 5 times. Do parabolic action, throwing up empty hand, action may be slightly faster, hand polished, recovery time when inspiratory breath. This action works the same as the first action.

3.

Sat legs natural droop slowly rotating around the first 3 to 5 times the body. Then, two foot forward swing more than 10 times, depending on the individual physical, as appropriate. Do action is the action you want to relax, nature, relaxation, turn the body trunk to keep upright,, pitching. This action can be active waist knee, kidney and strong waist, often practiced this action, waist, knee to exercise, on useful.

4.

Upright position, loosen the belt off, rub your hands, at the waist, upper and lower thread mill until waist feeling fever. Thismethod can wenshen kin-waist, the waist du mingmen, as well as the foot of the bladder through Sun shenshu, Qi Hai Yu, dachangshu, points, feeling the whole body heating after rubbing, has the strong warming kidney shujinhuoxue lumbar, etc.

5.

Feet close together on lifting, the hands are cross-head, then bent down, hands touch the ground, then squat, hands and knees, meditation "blowing" but does not produce sound. To do so, can continuously for more than ten times.

Practice these techniques often have kidney, solid, strong lumbar knee, the role of the meridians.

(Practice editing: Lee Hin)