Enhance male vitality of the "tonic"

Aphrodisiac food recommended sperm

<p> Prawn-shrimp taste tasty, nourishing and medicinal effects are higher. </ p> Chinese medicine believes that its taste sweet, salty, t, Yang Shen, make-up of milk, pass. Where a long illness tixu, shortness .of breath, fatigue, no diet can add it as a nourishing food. People often feed shrimp, a strong body wellness. <p> Mussel-Mussel meat, also known as the Pearl, shell dishes. </ p> Rich in protein, .iodine, b vitamins and zinc, iron, calcium, phosphorus, and so on. Its taste salty, t-, kidney-, Qi tonic effect. Applies to male sexual dysfunction, experimentation, impotence, fanglao, dengzheng. Men often feed can be .strong body enhanced sexual function. <p> Loach - Loach with high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. </ p> Its taste sweet, sexual-ping, buzhong, .nourishing kidney spermatogenic function. Accommodative features a better effect. Loach with a special protein, promote the formation of sperm. Adult males often feed Loach nourish the body. <p> Donkey meat - as the saying goes: "heaven's goose, the donkey meat .on the ground. </ p> "Donkey meat flavor is fresh, is a high-protein, low fat, low cholesterol meat. Chinese medicine practitioners believe that donkey meat taste sweet and cool, air supply, nourishing, Yin and Yang, soothe .the nerves to annoying effect. Donkey kidney, taste sweet t, kidney Yang, sinews. You can not lift impotence, lumbar debility, etc. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP .Control Code End/No.--> <p> Oysters - oyster, also known as the flesh clams, oysters. </ p> Rich in zinc and iron, phosphorus, calcium, high-quality protein, carbohydrate, vitamin. Its taste .salty, slightly cold, nourishing yin and Yang, bushen astringent finish. Men often feed oyster can improve sexual function and quality of sperm. Men of experimentation, virtual labor spent loss, impotence, and so there is deficiency of good results. <p> .Quail-quail saying "eat birds, also several quail". </ p> Quail meat tender taste sweet, fragrant but don't get fed up with, have always been top-ranked and fowls. Quail meat not only taste delicious, nutritious ., also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. <p> Quail meat and eggs is very good nourishing tonic, a strong role. </ p> Chinese medicine believes that meat can "fill in .quail-Zang, Yijing blood temperature kidney Yang "man regular consumption of quails can enhance sexual function and increase strength, strong bones and muscles. <p align="right"> (Practice editing: what Chris) </ p>.

Five types of man's winter secrets nutrition recipes

<p> Bushen continues as men "plays" dongbu. </ p> Kidney of male performance for backache, cold extremities, legs, sexual dysfunction, tinnitus and other symptoms, winter diet fortification should bushen precision nourishing the solid, Guyang. <p .> A. how to complement deficiency of men? </ p> <p> Bushen continues as men "plays" dongbu. </ p> Kidney of male performance for backache, cold extremities, legs, sexual dysfunction, tinnitus and other symptoms, .winter diet fortification should bushen precision nourishing the solid, Guyang. <p> Eating principles: for men of kidney, winter tonics should eat fish, shrimp, oysters and chives, and other food. </ p> These foods rich in protein, taurine ., l-arginine and zinc, animal penises and turtle is also a good selection of kidney. Winter should eat something too wenrexing especially to food and invigorating kidney Yang, proper intake of nutrient-rich, warm kidney extract, heat production and ease of digestion .of food, such as lamb, complement of deficiency, kidney Qi, improve immunity. Also edible temperate fruit, such as date, oranges, persimmons, to enrich the kidney fill fine against cold pathogen. <p> Therapeutic feeding programme: Angelica ginger mutton .soup: Angelica 20 g, 30 g ginger, mutton 500 g, yellow wine, spices in moderation. </ p> Wash the Lamb, cut, join Angelica, ginger, rice wine and spices, stew 1 ~ 2 hours, meat soup. .<p> B. how invigorating spleen men? </ p> <p> Winter cold, spleen is not affected, the spleen, or plain body yunhua spleen. </ p> <p> Eating principles: spleen men winter should bu Yang .spleen, eat t and invigorating foods such as rice, seeds, euryale ferox and eel, carp, carp, belt fish, shrimp and other sea food. </ p> Chinese Yam, jujube, Lotus seeds are rich in starch, easy to absorb ., and invigorating effect on meats, should choose thin fiber fish. <p> Dietotherapy: guaranteed daily on the basis of a balanced diet drink diet, jujube porridge mountain, crucian carp, carp soup. </ p> <p> C. liver .bad men how </ p> to repair? <p> Drinking is an important means of communication situations, many men will drink as a lifestyle. </ p> In toasted, push the Cup for light, alcohol "moisten silent" hurt the .male liver. Hepatic bad men prone to fatigue, nausea, anorexia, vomiting and other symptoms. <p> Eating principles: for such men, the winter tonics to high vitamins, caloric and protein food and fitness. </ p> <p> .Therapeutic feeding programme: fish, shrimp, chicken, beef is rich in the human body needs proteins, amino acids, and easy to be absorbed by the small red, big date, also well suited to such men. </ p> Lunch can be .eaten fried eggs, chives and spinach beef, tomato soup. Millet gruel, cauliflower stew, adzuki bean soup with liver carp are not good male ideal dinner choices. <p> D. how vacuous compensation for men? </ p> <p> .Research notes: the rate of adult overweight, obese 22.8 7.1%, many of which belong to the vacuous Constitution. </ p> Obesity is the result of many chronic non-communicable disease risk factors. <p> Eating principles: vacuous men should .control the fat and total energy intake, eating eat light food, eat less salt and monosodium glutamate and other condiments, Cook more with less oil in cooking methods, such as steamed, fried, salad, etc. </ p> <p> Dietotherapy .: using fish, shrimp and sea cucumber class pets with adzuki bean soup, on winter melon soup, and other oily diuretic foods, eating better. </ p> Lamb, because it contains l-carnitine, promotes fat metabolism, lose weight, eat .right for vacuous man. <p> E. often shift men how to repair? </ p> <p> Often on the night shift to stay up late because of man's excessive, prone eyes dry, not appeared dull or washed out; the .body is contrary to the physiological and overload easy cause fatigue. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Eating .principles: full breakfast to nutrition to ensure vigorous effort; </ p> Chinese food you can eat high protein foods such as lean pork, beef, mutton, animal offal, etc.; dinner eat light food, eat more food vitamin content is high ., such as various fresh vegetables dinner eat fresh fruit. <p> Therapeutic feeding programme: it is necessary to pay attention to eat rich in vitamin A, beta-carotene and vitamin B2 of food; at the same time, the choice of food containing .phospholipids high to brain, such as egg yolks, fish, shrimp, walnut, peanut, etc.; also consciously choose to protect the eyes of many foods such as eggs, animal liver, kidney, carrots, spinach, millet and cabbage, tomato, .a day lily, water spinach, Chinese wolfberry. </ p> <p align="right"> (Practice editing: Wen) </ p>.

Kidney and aphrodisiac, cannot be confused with

More and more kidney hematinic on the counter in pharmacies, many elderly alike.

Experts believe that men should be careful of kidney, kidney and urinary system is an important organ, and sexual function is not directly linked to the strong and weak, do not think that the supplement will embolden the kidney Yang.

Harbin medical university affiliated Professor Wang said, "ten renal medicine nine virtual" concept, many middle-aged man is of the view that the hallmarks of kidney function is the most important organ, the kidney can be patched to improve life quality.

Some sexual function appear disorders, regarded as the "kidney" let alone have to rush kidney. However, renal function or weak and bad and not necessarily linked to kidney satisfaction anymore possible counterproductive.

He said, the show features a lot of diseases such as diabetes syndrome, cardiovascular disease, prostate disease, trauma, etc.

One kidney function and then good, got the disease will affect the quality of life, and one person only, no other disease nephropathy on sex is nothing.

In real life, some people often point to hotel bullwhip, deer kidney Yang, experts believe that excessive kidney Yang, or may in the short time plays a certain role, but ahead of spending valuable things in life.

Chakrabhand a College Professor School of public health, has said that his political awareness of some of the old comrades often eat kidney drug, from eyes see also plays a certain role, but in the long run this is not a good thing.

Heilongjiang provincial hospital Urology, Deputy Director in the yin, sexual dysfunction because of severe prostate diseases, as long as the cure prostate disorders, sexual dysfunction is cleared.

Some patients with arteriovenous fistula as long as a small operation, impotence phenomenon will disappear. Patients do not understand these pathological, just go to the kidney,certainly not a very good effect.

Therefore, there is a sexual dysfunction, it is best to large hospitals; and easily stop wasting money to buy a kidney drug.

(Practice editing: Chen Dong ping)

Man yin and Yang is more important than

<p> A man's health, in all likelihood would think men need strengthening. </ p> Yin? that was the woman joke!. Let a Man yin, men will say: "you only need to nourish yin?" Never heard of .? woman is sleeping in the animal, a man eat animals. However, this view is wrong. From a TCM standpoint that men more than the yin and Yang. <p> Good eats more metabolism does not fall </ p> <p> .Make an analogy, if you have a container, put it as the human metabolism system, and to plug good food, the more the more results stopper? human metabolism does not fall, because it goes far beyond the body's needs, this time, it .will be in the body, resulting in louvres, evolving into a thermal heat, fire within to evil, evil fire to go, people will feel dizzy Brain swelling, uncomfortable, evil fire go down, it will affect a man's prostate. </ p .> <p> At this point, if the man kept to the container as a good thing, can only be a flame. </ p> <p> The spleen is Yin </ p> <p> There is such a case. .</ p> A 45-year-old middle-aged man, adult, tired, eat more supplements, tonic no spirit, rage, weak. Finally, he was very angry, feel these flowers high price of the good things are free, .in a fit of pique, he put all the supplements were thrown out, eat bread and water. As a result, one year later, he surprisingly good, was also fun. <p> A traditional Chinese medicine to resolve his doubts, tonic is .nothing to eat, but you are not good and stomach yunhua, ate supplements cannot be absorbed in the body produces yuhuo, yuhuo burns your body fluid, let your whole body like burnt. </ p> Of course there is no spirit. Rough rice .with vegetables, light, the spleen and the raising of the spleen and conditioning, body naturally strong. Mr. CAI Li said that yin is Yang-material base, the functionality of the Yin Yang. Imagine, if you do not have a material, .which talk functionality? <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Man this Yin </ p> <p> Yin is actually .very simple, this man to a woman. </ p> / p> Every day, and the old lady learn, morning drink honey water, evening drink red date porridge. Drink water every day to uphold the seed, the removal of the spleen .and moisture. Often eat Chinese Yam, and spleen. Splenic function well, men naturally strong. <p> Try this recipe: Fuling, atractylodes macrocephala, the Chinese Yam codonopsis pilosula, 10 g, 5 PCs, a jujube are boiling water, Cook .20 minutes. </ p> Day and evening drink twice. <p align="right"> (Practice editing: Li Jing) </ p>.

Daily drink soymilk can prevent man a beer belly

<p> According to reports, drink a glass of milk every day, they may let the beer belly away from you. </ p> <p> Research shows that daily with a glass of soy beverages, can reduce the massive accumulation of abdominal .fat. </ p> Abdominal fat on the adverse health and in particular, it is better than other parts of the body's fat more increased the risk of heart attacks and diabetes. People think that the excess carbohydrates in soybean blockade into fat. <p .> Researchers in the United States the reproductive medicine Association annual meeting, said that the study period, those who drink soy milk and less human abdominal fat, while other abdominal fat women. </ p> Recent research shows that beer belly greatly increases heart attack .risk. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> A duration of 12 years, over 10 million men and women to study shows ., waist circumference and health have a great relationship, particularly those waist people subjected to arteriosclerosis, colic and the risk of heart attack than people who have high rolling belly 40%. </ p> <p> United States of this study show that the .greatest risk are those young people who formed a beer belly. </ p> <p align="right"> (Practice editing: Lee Hin) </ p>.

A man easily "xingfu" recipes

Yin and Yang in diet.

As the saying goes "helpful" as food, urban bustle hard men, to say there is a better experience, it is necessary to own giving leg-ups.

Chinese medicine believes that the sea cucumber taste sweet, salty, t, bushen Yijing, aphrodisiac therapy flaccidity, moistening bowels of whenever Vertigo and tinnitus, lumbar acid weak, nocturnal emissions slip, urination frequency of patients, the sea cucumber as nourishing diet of commodities.

(1) sea cucumber porridge

Sea cucumber porridge: sea cucumber (shredding) 50 grams, 100 grams of rice.

Soak the sea cucumber, cut open abdomen, digging enteral, clean shave, shredding, add water and cook. Japonica rice washed clean, and a sea cucumber and placed in the pot. Join the clear water, boiling, and then force fire simmer 20 ~ 30 minutes for the yeas to rice cooked rotten.

With a little bit of onion and Ginger salt seasoning, and in the morning on an empty stomach.

Have kidney Yijing, nourishing blood effect, apply to the deficient kidney yin's physical weakness, debility, insomnia, night sweats, etc. With a certain cure kidney weakness, essence and blood loss, impotence, premature ejaculation, experimentation, urinary frequency, was no WA, dizziness, tinnitus, tired and sluggish debility.

(2) Chinese wolfberry kidney porridge

Lycium kidney porridge: wolfberry 10 grams, one pig kidneys (go to the endometrium, shredding), 100 g rice, onion, ginger, salt and a few with boiled gruel.

Useful-Yin-Yang, solid, fine strong waist role applies to the deficiency of strain, Yin and Yang are deficient in lumbar spinal pain, lumbar debility, leg and foot flaccidity weak, dizziness, tinnitus.

(3) rossica sheep lumbar porridge

Rossica sheep lumbar porridge: 10 grams of Cistanche deserticola, sheep waist a (go to the endometrium, shredding), 100 g rice, boiled into porridge.

Have kidney Yang, Yi's role in it, suitable for elderly kidney Yang failure causedchills cold extremities, lumbar pain, knee cold urine frequency, nocturnal polyuria, constipation, etc.

(4) antlers glue porridge

Antler antlers gum gum porridge: 6 grams, 100 grams of rice, the rice boiled gruel, antlers, and hot glue broke into, plus sugar dissolved in moderation.

There is a supplement of blood-Yang, Yijing, applicable to fine-Yang deficiency, blood deficiency damage caused the body produces thin, low back pain, debility and erectile dysfunction of experimentation.

(5) fresh basil eucommia ulmoides

Eucommia ulmoides fresh basil: eucommia 12 grams, boiling filter alternate, kidney, go to the endometrium, as fresh basil, eucommia ulmoides liquid seasoning sauce, made with fried onion and Ginger salt after consumption.

Repairing the liver and kidney, strong bones and muscles, blood pressure, suitable for liver and renal insufficiency in the elderly by lumbago, lumbar knee gravis, dizziness, tinnitus and hypertension.

(6) roasted Walnut Kernel

Stir-fried walnuts: Walnut 10 grams, fried sweet chewing.

Have kidney Wen lung, constipation, suitable for lumbago feet, or cold cough and constipation.

(Practice editing: what Chris)

Men have hemorrhoids and sexuality-related

<center> </ center> <p> Men have many causes of hemorrhoids </ p> <p> In addition we all know what a sedentary, diet of, this one or the other has greatly surpassed! original, hemorrhoids occur and not .a normal sex life are closely linked, as otherwise excessive, sex dirty, just fine without leakage, etc. </ p> <p> Sex is man's body is highly tense muscles, especially the muscles of the back and buttocks, excessive continued contraction .will result in the formation of hemorrhoids treatment, varicose veins. </ p> <p> At the same time, around the anus during sex twitching-like contractions of the intestinal underpart, colon also produce strong cramps-like crawling, lead to increased .local temperature, then an inflammation and swelling, prevent hemorrhoids venous blood of normal cycle. </ p> <center> </ center> <p> Sex dirty will indirectly contribute to hemorrhoids </ p> <p> A man's sperm and a .woman's vagina can flow to the anus, if you do not pay attention to clean, anal eczema may occur, so that local redness, impeding the formation of local blood circulation, and evoked hemorrhoids treatment. </ p> <p> Help hdc does .not shoot is a violation of sexual functions, when sexual intercourse not forborne semen ejaculation, perianal hip muscles most affected, produced spastic contraction, but perianal blood circulation pressure several times the normal sexual intercourse, it is easy to cause hemorrhoids or exacerbation of symptoms. .</ p> Was 10%, but men have hemorrhoids hemorrhoids chance or slightly larger than the females. <p> Therefore, lead a normal sexual life is also a hemorrhoid relief one way, but this method on a greater role of men. < ./ p> In addition, if you have a hemorrhoid, select rongchang anal Thai, Western medicine is a good idea. <center> </ center> <p> Preventing hemorrhoids diet is very important </ p ><!-- AFP Control .Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> The most important is usual daily routine and eating habits, to drink more water than a drink, eat flavor very heavy .Italy face or pizza, not eat pungent irritant foods such as pepper, pepper, raw onions, garlic, mustard, raw ginger, avoid eating anything Yang Huo fruit: such as mango, durian, litchi and longan, etc. </ p> < .p> Bath bath at 40 degrees centigrade in lukewarm water for 10-20 minutes, wipe with a soft toilet paper. anus </ p> <p align="right"> (Practice editing: single Wenxian) </ p>.

Expose: five foods Yang lies

<p> Misconception # 1: Spice refreshing. </ p> Originating from Asia highly considered can provoke desire. However the aroma and taste of Chicago therapy Research Foundation, Dr. Allen · Jose that measurement display, with flavoring, penis and vagina in .the degree of congestion and little change. <p> Spices, pepper, truffles, chocolate, oyster and aphrodisiac in doubt </ p> <p> Misunderstanding II: pepper to shape up. </ p> India, South America, many people .think, look and feel similar to the male genitals pepper, taste spicy stimulation, as the fire of love. In fact, the substance of pepper only antioxidant, promote metabolism, pain, has nothing to do with aphrodisiac. <! - AFP Control .Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Misunderstanding: truffle is "love of taste". </ p> Ancient Greece and Rome were convinced of the truffle .has a strong role, this view has a lot of modern Europe. However, according to the United States is famous for its truffles research expert James · trepp, truffles contain musk taste can only contribute to estrus, there is no evidence on effective. < .p> Misconceptions about four: chocolate mentioning the "compatibility". </ p> Maybe it was Valentine's day, people used to make chocolate and love. But psychologists and sexual health care expert Linda · David Le study, the main ingredient is chocolate with .cocoa, antioxidant, lowering blood pressure, but never had a fabulous night. <p> Misunderstandings are five: oysters aphrodisiacs. </ p> Oyster is the Occidental advocate of estrus stimulating cuisine, the survey shows that 25% of people believe that it .has estrus stimulating role. Psychologists, the fearless sex book author Joyce · Davidson, Oyster, remarkable appearance is often compared to female genital mutilation, from the psychological point of view, may stimulate the male sex drive. But from the nutritional point of view, .with a lot of minerals in the oyster, as well as trace elements zinc, can only help improve immunity, enhance the libido is not possible. <p align="right"> (Practice editing: Chen Dong ping) </ p>.

Why modern male feminization "trends"

<p> <center> </ center> <p> Human male is also occur as a result of environmental change sex? also, now reports of infertility in more and more, but the majority are male, and is also weakening or even extinct .in men start? </ p> </ p> <p> Experts told reporters that nowadays we live in a society that is filled with estrogen, precisely because these estrogen, makes the man now began the tendency of feminization. </ p> .<p> Plastic products </ p> <p> The interference of external effects of estrogen may from boy embryonic period began, phthalates are male embryos gender normal growth produced a crisis. </ p> The current foreign experts have confirmed that these chemical .substances have no effect on girls. But boy, they were born, and other pregnancy mother has no contact with the substance of boys compared to the body of phthalates with a high level of boys playing cars, trains and gun or participate in the fighting game .less. <p> In other words, this substance can make male fetus of testosterone reduced, this will alter their brain development and function of male genitals. </ p> <p> Moms of cosmetics </ p> <p> In addition ., the mother during pregnancy, the use of cosmetics also contain estrogen. </ p> Cosmetic use purpose is to let women skin smoother, reducing wrinkles, acne, etc. These mother-estrogen by absorption and then through the placenta, the fetus is .inevitably interferes with absorption of male androgen in the matrix. <p> Many supplements in estrogen </ p> <p> But when the boys after wriggling, they had to face a new estrogen estrogen, which is the environment. </ p> .Huaxi public health Institute of Wang told reporters that this refers to our living environment in some of the required material is included with estrogen, for example, our three meals a day. With the improvement of living standard, diet articles more and more, a cold .sea clams stewed point winter moth, replenish the transfer points of constipation moisten honey ... <p> Aquaculture animals </ p> <p> Also, the basket is not a turtle, eel, cattle, sheep, chickens, ducks, pigs .. </ p> Of late, these supplements are more or less contains estrogen components. <p> Aquaculture, in order to improve productivity, shorten the period, often to aquaculture products for food estrogen. </ p> Eel bars are like cucumber ., chicken and duck and goose is the thickness of the abdomen, the "fullness", if you eat these fish products, the human body's estrogen level is not increased to blame. <p> Automobile exhaust </ p> <p> In addition ., the use of motor vehicles, but also on the male's "man" spirit. </ p> Wang significant research, found that gasoline-burning car exhaust in 31.25 mL / mL dose, check out the estrogenic activity. They are inhaled human body ., also interfere with the male hormone. <p> Unhealthy lifestyles </ p> <p> In addition, lifestyle changes, and enable the gradual "feminized" men: up and down with elevator, access with a car, a lot of physical .work has gradually replaced by machines. </ p> "In other words, the modern man limb activities less and less, as a result, fewer and fewer muscles and fat more and more. But fat is estrogen generated that their organization has hormone's ability .to convert to estrogen, androgen male body, and the relative reduction in estrogen. <p> Therefore, those potbellied man, their breast uplift, double hip plump, very feminine. </ p> "Wang said," now the news reports say .that male infertility of more and more, and environment-related, in fact, are of environmental estrogens. "<p> Psychological factors also makes a number of" Immortals "</ p ><!-- AFP Control Code / Caption. left .vertical banner --><!-- AFP Control Code End/No.--> <p> Male feminization, its own psychological changes should not be underestimated. </ p> <p> Current social cultural gender divide is becoming more and .more blurred, or even wrong, especially some differentiating male stars or the name of the guise of art, not only at the stage roles do, cross-dressing, but daily behavior and more feminine way. </ p> These practices not only greatly .subversion of the traditional culture of gender role expectations and demands, and this subversive force also often with actors of their own "Star" effect widespread in society. <p> If self little life in women around the environments in which male psychology also changes, .speech facial features include behave will subconsciously emulate and feminine. </ p> <p align="right"> (Practice editing: single Wenxian) </ p>.

Yang Yi Qi and eat Loach

<p> Zhang XI said Loach can treat jaundice in Chinese classical indeed. </ p> Chinese medicine believes that the Loach taste sweet, non-toxic, fill in, and the role of dampness, commonly used to treat infectious diseases such as hepatitis .. <p> Generally take place in clear water alive Loach in one day, in addition to the best of intestinal organs, then dried, to the end of the fine, can make hepatitis a sluggish, anorexia, nausea, and other oily symptoms disappear .. </ p> <p> Especially for patients with acute hepatitis, can make even more significant rapid regression of jaundice, reduces transaminase. </ p> However, because there may be a body of live Loach parasites pathogens, eaten Dojo medical prescription .is no longer used for traditional Chinese medicine. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Loach is because the body is smooth skin .secretion of mucus in the "Loach, synovial fluid," and have good anti-bacterial anti-inflammatory effect, use it and water consumption can be cured by urine, using it to mix sugar with the affected can be cured by pain and swelling, .if drops in the ear can treat otitis media. </ p> <p> Zhang XI, Loach is very delicate fleshy, delicious, and nutritious. </ p> According to nutritionists of determination, Loach edible parts per 100 g protein 9.6 g .is much greater than ordinary fish, meat, the human body the required amino acids such as lysine, and other content is higher. High blood pressure, cardiovascular disease, anemia, hepatitis, and other patients, more food, more appropriate. <p> .Zhang XI said Loach when eating, but autumn is the season of suitable for pets, so this time eating more appropriate. </ p> Dirty water in the growth of Loach will contain parasites and pathogens, if consumption so be sure to select specialized artificial .rearing of Loach. <p align="right"> (Practice editing: what Chris) </ p>.

Harm sperm food big bottom tearing

<p> Experts, in recent years, the male semen quality in the global scope is generally declining trend in the various social and environmental factors are inevitable, but the details of life habits and also cannot be neglected. </ p> < .; p>. High temperature affects spermatogenesis </ p> <p> There is bathtub at home, like on a cold winter night in a warm water bath. </ p> Although the spirit and body are very easily, but .the bath time if too long,. the water temperature is too hot, it is then for the purposes of the sperm "murder." <p> "Spermatogenesis and survival of the desired temperature is lower than the temperature of 1 .~ 2 ° c, and winter bath time is in high. temperature environment, makes sperm survival environment is destroyed, while enabling spermatogenic epithelial damage. </ p> "Liu ya said, testis seminiferous epithelium is a sperm production, once destroyed ., sperm quantity, quality, density, force drops, and then generate a. new sperm have difficulties. This will lead to the conception of the opportunity to reduce the rate of infant deformities. <p> Similarly, there are always long bubble bubble .Spa, sauna, electric blankets, sleeping due to high temperature caused by decreased spermatogenesis.. </ p> Therefore, if you are a love "high temperature" of men, it is best to appropriate to reduce to stay at the time .in high temperature environment, there is a bath habits into a shower. <p> Diet danger cannot. fail-proof </ p> <p> In restaurants, on male reproductive function, the largest is the tobacco and alcohol. .</ p> According to experts, long-term smoking and excessive drinking 'sperm count less smoke, don't. drink people have significantly lower sperm morphology compared with the obvious exception rate also increased. Therefore, in preparation for pregnancy during the .first few months, right dad to completely give up smoking, drinking, to guarantee a successful pregnancy and baby's health. <p>. However, smoking and drinking usually we all know, there are also some food is a lot of people never think .of. </ p> For example, raw cotton oil, tripterygium wilfordii (herbs) and Scrophulariaceae, aspartic, Waterstone, Yellow cedar,. decoction, figwort compound affects spermatogenesis and reduce sperm motility. <p> Impression in a healthy and .nutritious bean food, rich in Phytoestrogens, excessive consumption may cause intimate-endocrine disorders, may reduce the number and viability of sperm. </ p> For. a growing demand for men in edible beans when you have to just the right amount of .food. <p> Barbecue frying food eating injuries "fine" </ p> <p> Summer love to eat barbecue man note, Henan medical men branch branch. Chairman, zhengda first hospital Urology satellite and Vice Chairman of the .HKSAR, barbecue and ARIS fried starchy foods contain carcinogenic toxins acrylamide can lead to fewer, weak men. </ p> In addition, heavy metals, cadmium, pesticides are toxic to sperm production .. <p> A study found that patients .with weak sperm sperm decrease, vitality, and trace elements zinc this lack. </ p> Therefore, eating oysters, shrimp, animal liver, laver, Sesame, groundnuts, beans and other foods that can. fuhanxin guarantees plenty of "refined" .; force. <p> Extracorporeal shock wave lithotripsy is the treatment of urinary calculi in important ways. </ p> However, foreign scientists for the therapy of patients for semen analysis, found that the decreased sperm motility and. density, so .beware of iatrogenic losses should be. <p> In diseases, varicocele can affect testicular builds, so such patients should be early diagnosis early treatment. </ p> <p> Down the environment to "relaxed" </ .p>. <p> Nowadays young fashions, even the drawers are dressed in tight is enough fashion. </ p> However, the curve on hard times, we will make the "little brother" of the award-winning. .Expert says, "testes panties. makes the environment temperature, impact spermatogenic cells differentiation, is not conducive to the generation of sperm. <p> On the other hand, also affect the blood circulation of the scrotum, which led to the decline .in male fertility ", should try to avoid. wearing, but choose relaxed underwear. </ p> <p> Even so, you want to keep down the breathable, comfortable environment, but also to prevent long-term sit inactive .. </ p> According to reports, many drivers are infertile., this is because the often long periods of time sitting, prostate compression, blood supply, circulation, local resistance drop, easily induced prostatitis. <p> From here, .the semen of pH changes, it will cause a "weak", that is. the essence of the activity rate of sperm and vitality. </ p> Doctors advise, desk or drive, you should always get up activities to prevent infertility .occurs. <p> The number of stress reducing sperm </ p> <p> As. the life, work pace, people exercise less and less time, the body's resistance is getting worse. </ p> Especially the .men, the pressure of a large, long-term excessive tension in the body in a State of emergency, the resulting. stress hormones affect the hypothalamus-pituitary-testicular gonadal axis, the noticeable decline in sperm counts. Therefore, adjustments, and correct .their work or living attitude, to establish the correct Outlook on life, away from the "health" status is useful. <.! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control .Code End/No.--> <p> Warm Tip: dimension E, zinc, selenium is good for growth </ p> <. p> According to reports, vitamin E is also called "tocopherol" is .an element of sperm must be generated, but also has antioxidant effects, with reproductive tract infections caused by the treatment of infertility. </ p> Zinc, selenium and other trace. elements affect on fertility. Zinc and sperm metabolism, sperm membrane stability .and sperm motility, also can affect the functionality of the pituitary gland, the lack of zinc can cause adverse effects gonad, pituitary gonadotropin releasing. <p> In addition, the zinc in. the composition of many enzymes, is a series of enzyme .cofactor, therefore, the lack of direct effect of zinc to the testicles, prostate, sperm and semen, resulting in reduced fertility. </ p> <p align="right"> (. Practice editing: Li Jing) .</ p>..

The most economical and practical aphrodisiac recipes

<p> Aphrodisiac recipes for frail and cause of sexual dysfunction, there are certain effects, but also delicious, affordable, nutritious. </ p> Now 1 week of aphrodisiac recipes recommend as follows: <p> Monday: mostly material made of Leek .a fried vegetables. </ p> For example, chives and scrambled eggs, fried meat, leek, leek, as the material can also be made filling of bun, dumplings, and so on. <p> Tuesday: light blue, as the .main material of the spring onion, resulting in a variety of dishes for your taste. </ p> <p> Wednesday: frozen tofu, tofu, bean curd skin as the main material, selected one of the 1-2 kind of dishes made .of "tofu", such as fried tofu, tofu, bean sprouts, stew soup with tofu, tofu stew, spicy pickled tofu, spiced tofu, etc. </ p> <! - AFP Control Code / Caption. left vertical banner - .-><!-- AFP Control Code End/No.--> <p> Thursday: dinner time is best to have a plate of millet, fried, spiced with, but to even eat red skin. </ p> You can .also put a tray of walnut, canned with walnut. <p> Friday: mostly with shrimp or laver, fried prawns with material, Saute shrimp, Laver seaweed soup, etc can be made. </ p> On this day also eat oysters. .Saturday: mostly material, made of lamb and mutton soup, Motley, lamb meatballs, ravioli, mutton and Lamb with potatoes, crispy lamb can be. <p> Sunday: eels or Braised catfish as expected, or steamed. </ p> Catfish .can also be made into catfish soup. Every night there is a high on the dining table, stick. Usually also may maintain a small dishes with sesame seeds or sesame paste as a condiment, eat on the kidney is also good. <p align = ."right"> (Practice editing: what Chris) </ p>.

Male life cannot be separated from androgen

<p> "Do you work inefficiently, energy loss, mood, irritability, insomnia, decreased sexual function ..." If you are male, if your answer is Yes, unfortunately, to tell you that you may have the androgen deficiency. < ./ p> <p> As a result of the above symptoms in men with occurred only after middle age, in order to correspond with menopause, people create "andropause". </ p> But this is not accurate. <p> Women with .ovulation is stopped, the hormones in the body it will be given within a short period of time. </ p> Male androgen is from 30 years old, began to decline every year, after a lengthy process, its impact has in-depth imperceptibly .bone, muscle, fat tissue, even nervous system. <p> Some people may wonder: the human body in the hormones made little, why be so super? recently, the United States cable news network, produced a show that led the audience closer .to androgen. </ p> <p> Male hormones are known as "male hormone", the earliest known probably in 1932. </ p> Then there are scientists extracted from the urine out of small amounts of male ketone, since then, .and still others by the testicles and male urine out a variety of biological activity of hormones such as testosterone, androstenedione, its main role is to stimulate male gonad organ of a report and on the sexual development. <p> Men's life, are subject to .androgen heads, everpresent plays an important role. </ p> In fetal embryonic, androgen determines the genital differentiation. If the embryonic period lack of androgen stimuli, original genital to female transformation, cryptorchidism, prone to subsequent fertility planted. Adolescence, androgen start .throwing up, men began to have produced the sperm and the ability to have sex. <p> At the same time, the male androgen begin stimulate sexual development, stimulate and maintain the appearance of the second sex, such as an Adam's Apple, vocal .thickening and voice, her pubic hair, axillary, beard growth, bones strong, muscular. </ p> Penis, prostate, seminal vesicles, the growth hormone stimulation needed. Therefore, some Testicular dysgenesis, requires long-term supplemental testosterone to remain male .body and features. <p> 20-30 years old, male-male hormones in the body of the man reached a peak of sexual demands, sexual excitement and erectile capacity, androgen "auxiliary". </ p> As a result of disease .and injury of testis, resulting in disappearance of testosterone reduced and will lose on sexual activities and erectile function. However, after 40 years, the amount of androgen in the generate significantly lower. <p> Once passed the 50-year-old, male .androgen secretion in the body of the volume will be reduced by about 1 / 3, while the corresponding symptoms appear, as shown by malaise, insomnia, loss of appetite, with soreness, forgetful, attention deficit disorder, throw a tantrum over nothing, is .more important to appear lower sex drive. </ p> The above findings to medicine is called "delayed gonadal dysfunction (LOH)," that is, people used to say "andropause." <! - AFP Control Code / Caption. left .vertical banner --><!-- AFP Control Code End/No.--> <p> Two years ago, Peking University male branch Center surveys have shown that participated in the survey of more than 30-year-old men, more .than half of people trapped by the above symptoms, androgen deficiency is the main cause of the disease. </ p> Visible for men, testosterone, but with age, men could not stop it leave footsteps, which appeared in the beginning of a series .of symptoms mentioned. <p> Now the medical profession generally recognized, male if LOH, should complement the androgen. </ p> At present, the clinic has a very good drugs such as oral testosterone undecanoate soft (trade name andriol), can .effectively complement the androgen, improve LOH related symptoms, in clinical use in many years. <p> Unfortunately, including China, the world, and there is no adequate attention LOH, very few people in a positive, proper medical treatment. </ p .> This is not the same people lack knowledge of androgen. <p align="right"> (Practice editing: Li Jing) </ p>.

Don't let your man voyeuristic sleep

<p> Medical experts say that the temperature rises to 28 ° c to 30 ° c, the human skin moisture evaporation will speed up, and as the temperature increases. </ p> When the temperature is higher than the skin temperature, person will .be absorbed from the outside environment, if this time the heat to escape them, skin absorption of heat will be more, but the sweat from the skin will quickly drain off, no heat dissipation through sweat evaporation. <p> Summer sleep best wearing pajamas ., so that both can be well absorbing sweat, while also preventing cold. </ p> Although it is summer, the stomach is cold, can also cause diarrhea. Because although the skin temperature changing to maintain body temperature, but the human abdomen and .chest skin temperature is almost constant, so even if it is too hot to sleep at night, many people who take abdominal pain, diarrhea occurs. <p> Why not also hot, cool back open chest? this is because: </ p> .<p> 1. the body's organs in the chest, these organs are very delicate, Hi, warm fear cold and warm up. </ p> <p> 2, 14 meridians Tuk, ren two pulse of acupuncture points are located in the .Centre of the torso. </ p> If you let thoracodorsal cold, it is easy for stomach, respiratory and cardiovascular systems of various diseases. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP .Control Code End/No.--> <p> 3, summer, hot weather, the body produces heat temperature higher than in vitro, the gentle heat baking and drying. </ p> At this time, the skin and muscle microvascular is .loose diastolic status, especially to sleep, the excitability of the nervous system, stimulating information weakened organism resistance to weaker, the entire body is basically "no fortification" status, the wind evil intrusion can "penetrate". <p> These are Lo Shi .-prone to cause abdominal pain, sleep cold prone to cause abdominalpain, so day dressing and night-time must not Tan chest exposed back. </ p> Too hot to sleep but also to protect good abdominal, avoid evil "invasive" wind .within the skin, thereby inbound channels, and even reached the viscera infestation. <p align="right"> (Practice editing: Wen) </ p>.

The summer sauna benefits

When you drag a tired, sitting in a hot sauna, will feel so relaxed and agreeable? actually, sauna not only allows you to relax, relieve fatigue, there are many more health and magic.

However, sauna with as to prescribe the right treatment.

The "sauna" originated in Northern Finland, also known as "Finland bath", since its invention, we were losing weight with beauty, the Elimination of fatigue, and other magic and attracted people of all ages.

But many people believe that the best steam sauna in the winter. Fact, the Federation of professional Committee recommended Bath Chief specialist of Han Chen pointed out that the "sauna" suitable for summer or winter, the same effect.

Hot summer weather, especially to the hottest, muggy weather will not only let people sweat more, also makes human emotions become annoyed.

Although what we call the "sauna day" and the "sauna" is to "make people sweating" as the purpose, but the opposite. In the "sauna day", who for a long time in direct sunlight, heat, damp, surrounded by all kinds of pollution of the environment be sweating, easy to make Burnout, symptoms such as chest tightness, dizziness, serious can also lead to heat stroke, and chronic respiratory disease recurrence.

While in the sauna, in specific circumstances, the human body through the sweat, the skin capillaries in full expansion and accelerate blood circulation and body organizations bring nutrition, can eliminate fatigue, is an effective therapy for refreshments.

In Finland, it is often said that the phrase: "If the sauna is also a certain cure your illness is not good, you're hopeless. " Clearly, the benefits of a steam sauna is unusual. For rheumatism, arthritis, etc easily attack of cold in the winter, summer is the best mitigation and recovery time, while the sauna and hot by continuous pain alternate mitigation, release joint, these symptoms have a certain effect, gastric ulcer, neurasthenia, disease and treatment.

In addition, the sauna there are other health effects.

Steam sauna, heated because the skin pores and lots of sweat-wide open, with a thorough clean skin surface adhesive grease and bacteria, increasing the permeability of epidermal cells, activating cells, beauty, anti-aging effect, while people from hot and cold environments, vascular contraction and expansion continually, exercise physiology, known as the "vascular gymnastics", to enhance the elastic, preventive role of vascular sclerosis; sauna and you can adjust the physical function, the body of each organ function, have and exercise the same effect, you can consume a certain amount of fat to lose weight; in sauna, in addition to being able to exclude volunteers lead, mercury, and other harmful elements, you can absorb different materials in the steam room of potassium and salt, and other elements of the health, the health of great help.

(Practice editing: Lee Hin)

Chronic fatigue can cause male impotence

<p> Chronic fatigue can bring a lot of sexual dysfunction, male impotence is due to the more common factors. </ p> <p> Fatigue can lead to impotence is due to muscle strain or excessive use of brain, troubled, tension, .etc. caused by interference of psychogenic fatigue desire to draw, including brain function reduces inhibition of sexual interest, cortex edge systems sentiment excitatory lower, and pituitary gonadotropin and testicular androgen secretion decreases while reducing sexual excitement. </ p> <p> In addition ., the penis does not cite or quote without kin of mental disorders will be the main factor causing impotence, such as not correct it will make the extent of impotence is looming. </ p> <p> The role of fatigue increased sexual impotence as .a result of fatigue in the body that produces large amounts of material fatigue "," said the Lpo, this kind of lipid directly caused damage of biological membranes, long, reproductive system can cause irreversible damage, caused by organic pathology. </ p> .<p> Thus, chronic fatigue-induced sexual impotence, earlier often for psychogenic, with cumulative fatigue levels, will gradually transition to organic, eventually to become permanent. </ p> <p> Prevention of fatigue-induced sexual impotence, to note .the following: </ p ><!-- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Scientific Organization of work, Brain Science, and the .timely elimination of fatigue, prevent the evolution from acute to chronic fatigue fatigue. </ p> <p> Brain workers in fatigue, in addition to plenty of rest (such as sleep, meditation, etc.), you should take a variety of .rest, such as taking part in physical exercise, listening to music, take part in recreation activities, etc. </ p> <p> At the same time, when fatigued. inappropriate sexual life </ p> Once the occasional impotence, don .'t panic, be strong in order for its difficult, adverse information in memory. When fatigue, impotence, will disappear. <p align="right"> (Practice editing: Li Jing) </ p>.

Men's health is very strategy

1. self adjustment

Trouble sadness, should calmly, should not be a long-term burden on spirit and adjust the time to relax, relieve tension and eliminate anxiety and mood.

Do some of your favorite things, such as music, participate in group activities and read useful books, or find family and friends to talk to, but comfortable, sexual repression will gradually disappear.

2. actively participate in physical exercise

Continuing, the appropriate sports and outdoor activities will benefit you, daily motion, adjustable tension of mental work or neurohormonal disorders, such as daily jogging or walking for 30 minutes.

For a regular life, ensure adequate sleep, positive weight loss.

3. avoid bad habits

Avoid unhealthy eating habits, socializing, avoid alcohol reduction, diet, fully aware of the importance and necessity of quitting smoking.

4. exclude disease

Should go to hospital if necessary, troubleshoot the urinary system diseases such as Chronic prostatitis, urethritis, epididymitis, or other such as endocrine diseases, all kinds of systemic diseases.

5. family care

Family harmony, and will help eliminate work and live in tension.

For the husband of libido and sexual ability, his wife should be pretty well treatment, tolerance, love and care, eliminate fears, active treatment.

6. active treatment

On the emotional poor, depressed not Shu, characterized by stagnation in Chinese medicine, you can take the liver of relieving the of proprietary Chinese medicine such as chaihushugan pills, etc.

For more stubborn resistance ability impaired, WM. At the same time to overcome psychological barriers, if necessary, to find a psychiatrist to help.

(Practice editing: Chen Dong ping)

So the more you eat, the more the "man" delicious

"She" men's five potential

Now the men growing concern over his appearance, shaping gel, shaving cream, shampoo and shower gel are daily indispensable things, but these things has become a health hazard.

Beauty, she males need to understand these implications.

1, shaving cream

Men shave using shaving cream looks no danger, not necessarily.

Storage, shaving cream "triethanolamine" and "emulsifier and thickener foam" will have with other chemical reactions, generate hazardous substances that cause headache, shortness of breath, vomiting and other adverse symptoms.

Warm Tip:

Shaving SOAP when it is best to use, though it also contains detergent, but relatively safer; select no shaving cream of electric shaver.

2, shaping gel water

Gel plasticity substances dissolved in water is in the solution, and then placed in the added pressure of bottles in a product.

Shaping gel water contains a normal human can disrupt hormones secreted by chemical substances — phthaloyl. According to scientists, frequent contact with gel water Barber generally susceptible to respiratory diseases.

It is important to note that since using gel water usually first spray, and then hands grab hair, so harmful chemical substances will take the opportunity to damage your nails, causing distortion.

Warm Tip:

Each time a haircut, when try not to train and use gel water; if you must use gel water, so it is best not to select spray type, and the solid clots.

3, bubble bath

Many young people don't like putting SOAP shower, like lying in bubble bath in the bathtub.

The majority of substances in soaps are derived from natural materials. But the bubble bath foam for use in, it is not very sweet, but the flavour may cause skin irritation, dizziness; long lying in the bathtub make physical contact foaming agent, it contains no harmful chemical components "foam stabilizer" will penetrate into the skin and lungs to breathe.

Warm Tip:

M

inimum wash use bubble bath and shower gel, vegetable oil SOAP is a good choice.

4, toothpaste

Gum disease, disease induced heart to heart health harm than smoking and high cholesterol.

In addition, gum disease increases stroke, osteoporosis, respiratory disease, diabetes, and other risks.

Toothpaste has several active ingredients of concern.

Toothpaste widely used chemical substances "sodium lauryl alcohol" is considered to be likely to lead to gastrointestinal diseases, liver poisoning; will give oral ulcers, more easily with oral cancer.

Toothpaste abrasive also hurt the gums, the gums are more vulnerable to abuse.

Warm Tip:

Brush your teeth when you do not think that the toothpaste better, don't get too much; don't frequent brushing, control three times a day.

5, shampoo

Whether it be cheap or expensive shampoos, have all the ingredients in detergents and other mixture.

Like bubble bath foam for use in, shampoo chronically open once they are stored, the formaldehyde is used with the shampoo of emulsion composition together produce a chemical reaction, is called "N-nitroso diethanolamine" carcinogen.

Shampoo is our life often use to a commodity, so it brings the health issues of particular concern.

Warm Tip:

Buy shampoo when you have to read the label to indicate the content of detergent ingredients, select content in at least one; don't frequent washing hair, scalp and under exposed to detergents; from now on shampoo with shampoo by half than the amount before; when careful not to shampoo for shampoo into the eyes.

(Practice editing: Chen Dong ping)

Male medical examination should be aware of what

Many people often overlook the importance of physical checks, in particular, do not pay attention to the men of their own health.

In fact, men can benefit from regular checks. Via the standard examination is easily to identify conditions such as heart disease may cause high blood pressure, high cholesterol — usually after treatment can be controlled.

The following are the most common male body check, note these are only guidelines and reference information, must not replace your doctor's advice.

Eye check

If you do not need correction of vision, and your age is 50 years old, every 3-5 years to do an eye examination would suffice.

If you wear corrective lenses, and more than 50 years of age, you must check every 2 years about eyes at a time. Have diabetes, high blood pressure or a family history of diseases of the eye are men, must be at least once per year. When checking the eyes, your doctor will check for glaucoma (increased intraocular pressure causes eyesight decline), dot deterioration (retinal degenerative) and cataract (Lens Blur).

Dental check-up

At least once a year, the dentist should check calcification, gums, tongue, lips's health, and oral cancer.

Smoking and chewing tobacco men of inspections should be more.

Measurement of blood pressure

If you do not appear to heart disease, in 50 years ago should every 2 to 5 years to check blood pressure, more than 50 years of age should be checked each year.

If you have a family history of high blood pressure, heart disease, acute disease, or you have diabetes or overweight, you should also check once a year.

Cholesterol check

Blood test can check for cholesterol levels, including LDL ("bad" cholesterol) and HDL ("good" cholesterol), which can help you assess the risk of coronary heart disease.

From the 20-year-old start you should do each year. If your cholesterol levels than normal (readings in 50 and 80/130/85 between is considered to benormal) or your family has a history of coronary heart disease, your doctor should be consulted if you need more frequent checks.

Colon

Check the main start from 50 years of age, if the result is good, generally it is every 3 to 5 years.

If you have a family of polyps, colon, ulcerative colitis in history, the number of times you check should be more.

Prostate check

Ordinary digital rectal examination (DRE), is a direct check your prostate growth or tumor of the exception.

Prostate specific antigen (PSA) measurement of a series of hidden protein in the blood. If the test result than the normal level is high, it may indicate that there is a cancer in the body. Although no official recognition, but you should start from 40 years of age are inspected each year.

Testicular check

The doctor suggested monthly testicular self check whether there are abnormal change or growth, but this is not a substitute for medical professional inspection.

Early diagnosis of testicular cancer, the more it will be easy to cure. 15 to 35-year-old male, between at least every 2 to 3 years testicular examinations. Doctors sometimes does not automatically carry out the checks, if physical examination, not this one or the other item listed in this article, you should put forward its own inspection requirements.

(Practice editing: Chen Dong ping)

These foods don't trust Yang?

<p> Since ancient times, many foods are endowed with strong sun. </ p> United States expert study found that 5 of the most common food effect is doubtful. <p> Misconception # 1: Spice refreshing. </ p> Originating .from Asia highly considered can provoke desire. However the aroma and taste of Chicago therapy Research Foundation, Dr. Allen · Jose that measurement display, with flavoring, penis and vagina in the degree of congestion and little change. <center> </ center> .<p> </ p> <p> Misunderstanding II: pepper to shape up. </ p> India, South America, many people think, look and feel similar to the male genitals pepper, taste spicy stimulation, as the fire of love .. In fact, the substance of pepper only antioxidant, promote metabolism, pain, has nothing to do with aphrodisiac. <p> Misunderstanding: truffle is "love of taste". </ p> Ancient Greece and Rome were convinced of the truffle has .a strong role, this view has a lot of modern Europe. However, according to the United States is famous for its truffles research expert James · trepp, truffles contain musk taste can only contribute to estrus, there is no evidence on effective. <! .- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Misconceptions about four: chocolate mentioning the "compatibility". </ p> Maybe it was Valentine's .day, people used to make chocolate and love. But psychologists and sexual health care expert Linda · David Le study, the main ingredient is chocolate with cocoa, antioxidant, lowering blood pressure, but never had a fabulous night. <p> Misunderstandings are five .: oysters aphrodisiacs. </ p> Oyster is the Occidental advocate of estrus stimulating cuisine, the survey shows that 25% of people believe that it has estrus stimulating role. Psychologists, the fearless sex book author Joyce · Davidson, Oyster, remarkable appearance is .often compared to female genital mutilation, from the psychological point of view, may stimulate the male sex drive. But from the nutritional point of view, with a lotof minerals in the oyster, as well as trace elements zinc, can only help improve immunity, .enhance the libido is not possible. <p align="right"> (Practice editing: million wenjuan) </ p>.

Small ginger slices into a large male Yang

Chinese medicine practitioners believe that Ginger is help Sun products, since ancient Chinese medicine has long been known as a "man is not a hundred day ginger" language.

Modern clinical pharmacology study found that Ginger has accelerated human metabolism, anti-inflammatory and analgesic, at the same time excited human systems function, also regulates the function of the prostate gland in men, prostate disease, as well as the treatment of male sexual dysfunction. Therefore, Ginger is often used for male health.

Small ginger slices can cure diseases

Ginger contains volatile ginger oil and Ginger oil phenol, with blood, sweat, dispelling, dehumidification, and other functions, in addition to invigorate the anti-Emetic, flooding stink, the effect of eliminating edema.

So the doctors and Hunanese "home by small ginger, little disease not to panic", "summer eating ginger dongchi radish, not Dr doctor prescription".

But it should be noted that rotten ginger in toxic substances safrole, liver damage, so once you have found the ginger rot should not be eaten.

Fresh ginger: increased appetite, anti-aging

Middle-aged men often caused by weihan, loss of appetite, can often frail sublingual fresh ginger, stimulate the secretion of gastric juice and promote digestion.

Fresh ginger as dry ginger so strong dryness, moisturizing and not to hurt the yin, four or five day cut thin slices fresh ginger, morning drink a cup of warm water, then add Ginger is placed in the mouth to chew slowly, let Ginger odor in the oral cavity, spread to the stomach and nostrils.

Ginger: the treatment of kidney and impotence

For the male carp 1 tail (about 500 g), stem ginger, medlar 10 grams.

From the diarrhoea, the CARP fish (i.e. male belly jelly-like substance in the white-male value), and stem ginger, medlar and fried, boiled, plus cooking wine, salt, seasoning monosodium glutamate in moderation. Fasting every other day to eat when you consume, 1 time, 5 day service.

Ginger warming and cold, stomach and activating, medlar nourishing the liver and kidney, Yi-smart, this cooking can be treated as kidney Yang failure caused by cold extremities of impotence, chills, pain, lumbar debility, fatigue, etc.

However, Kang-Shin temperature, can only apply in the affected, and the amount of big probably broken blood wound yin.

If you have a sore throat, larynx, fecal dry, Yin-hyperactivity symptoms, it is not appropriate to use ginger.

(Practice editing: what Chris)

14 kinds of tasty food helps men prevent impotence

(1) stewed chicken: caterpillar fungus Cordyceps 4 ~ 5 pieces, chicken 300 grams, stewed, boiled meat eating soup.

(2) go to Spiced lamb: fattened lamb, steamed cooked in oil or cooked slices, add garlic, ginger, onion, bean, spicy sauce, fennel, spice mix.

(3) the Sparrow porridge: Sparrow 3 ~ 5 only, go to the hair and offal, shredding, and rice stir-fried with onions, just press, salt and spices, taken on an empty stomach.

(4) fresh shrimp shrimp soup with tofu: 15 g, tofu, light blue, 3 blocks, ginger, salt, stew cooked food.

(5) shrimp meat fried Leek: shrimp meat 50 g soft with blisters.

Pot on oil heating, and cut with fried leeks 250 grams, stir-fried with salt, spices.

(6) rossica sheep kidney soup: sheep kidney 1, go to the fascia, Cistanche deserticola (wine-soaked slice), medlar each 15 grams of soup.

Join the white, salt, ginger, and other spices, mutton, and drink the soup.

(7): lycium barbarum gastraodia wolfberry 30 g, pigeon 1 only (go to the hair and visceral), put the stew Bowl add water amount, riser ate stew cooked meat, drinking soup.

(Edit: swimming practice Qi)

Keep small kidney and kidney medicinal remedies

<p> [Formula], genseng 200 grams, medlar 3500 grams, shudi 1000 g, sugar candy 4000 grams, bubble wine in moderation. </ p> <p> [Effect] tonic, soothe the solid, for improving eyesight. < ./ p> <p> Applicable to the laoshang wasting, eat less Burnout, palpitate forgetful, headache, Vertigo, impotence, knee pain. </ p> <! - AFP Control Code / Caption. left vertically --><! .- AFP Control Code End/No.--> <p> Assorted wine </ p> <p> [Formula] Angelica (all, wine washing) 150 g, 50 g South Xiong, Radix paeoniae Alba (confit) 100 grams ., rehmannia (wine washing) 200 g, genseng (LO) 50 grams, atractylodes macrocephala (go Lo, fried) 150 g, white Poria (skinless) 100 g, powder grass (fried) 75 grams, acanthopanax bark (wine washed, dried .) 400 grams, little red (nuclear) 200 g, 200 g Walnut meat, boiled rice wine in moderation. </ p> <p> [Effect] and Qi and blood, nourishing the viscera, and stomach, strong spirit and joyful color ., help supplement called overfatigue,. </ p> <p align="right"> (Practice editing: Zhang Mann) </ p>.

Men's top 10 recipes for summer bushen

Summer, many men are complaining about the long day whirl, no energy, this is probably not enough kidney qi is decreased renal function, this time to the performance of the kidney is very necessary, small series here recommend some kidney, want help needed kidney of male members.

Men's summer recipes bushen ten powerful top ten practical bushen recipes:

(1) dog kidney 1 pair, shredding, baking cooked rice chengximo, 3 grams each night, the wine are, 2 times daily.



(2) live on Clearwater, misgurnus anguillicaudatus pending discharge intestinal secretion after wash meat.

Heat the cream, put a few slices of ginger, fried to a golden misgurnus anguillicaudatus, add water to about 3 Bowl, put the shrimp meat soup, a total of 50 grams, is to be taken once daily. 

(3), snake 1, wash, 10 grams of Cistanche deserticola, snake, tie into after the water cooked meat eating drinking soup, is to be taken once daily.

(4) 1 only, go to the White Dove hair and offal, medlar 24 g, 50 g, polygonatum totalling stew or steamed cooked food, 2 times per day.

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(5) a pigeon egg 2, cooked spinach, plus the longan, medlar, 75 g, 10 g of schisandra placed Bowl, add water to steam cooked, add sugar as abuse, 2 times daily.

Men's summer recipes bushen ten intensive (6) the Sparrow eggs 2, shrimp meat 15 grams, Dodder, medlar all 9 grams, place the bowl, add water to steam cooked food available, 2 times daily.

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(7) 9 g of salt Walnut psoralen 6 grams, all mashed up mud-like, light and salt water, 1 time per day, this is the role of kidney-fine.



(8) the Cordyceps plus regular crystal sugar, traps water or with the longan, walnut, steamed red suits with bushen Yijing effect.



(9), only the turtle 1 200 g pig spinal cord.

Will the second flavor with ginger, onion, pepper, the appropriate amount, meat stew cooked soup. This party is Yin-busui, solid bushengyijing effect. 

(10) the chive seeds 10 g, 50

/p>g rice, leek cooked seed simmer, and rice, a fine salt, add in Terrine with drop water 500 ml, m kaizhou cooked. Daily temperature 2 times. This party has kidney Yang, Zhiyi discharge effect.

In addition, the daily life of the kidney still beneficial food: shrimp, Mussel, loach, beef, donkey meat, oysters, quails, pigeons, snake meat, meat, vinegar, etc.

More food than food, you can ensure that Shen Qi exuberant, away from fatigue, energetic man is so simple!

(Edit: swimming practice Qi)

Free to play with your index finger to aphrodisiac?

<p> Want to have more sex? it's simple, do not need to eat this whip the rhizome of mess patch, you just take the time to do the massage than eat hematinic! </ p> <p> 1. stimulation 'Yang .points. </ p> <p> Provider of point to index finger tip Yang radialis nails. </ p> Traditional medicine that stimulated the plug has an obvious Jing Yang, can retard the aging. To work by bus or tram, the index .finger hook the Interior handrails or rings; or in their leisure time with your index finger retraction phase hook repeatedly; or use umbrella, massage your index finger. <p> 2. stimulating guanyuan. </ p> <p> Guan Yuan point to .navel 3 inch, belongs to the leading edge of median cross-cutting Thoracoabdominal ren. </ p> The so-called "ren" refers to men and their reproductive systems are closely related to a Meridian, ren has quite a strong point of the .seminal aphrodisiac. Available means the pressure massage to stimulate guanyuan, or alternating with right hand rotation around the navel, abdominal massage stimulates the ren on relevant points. <p> 3. stimulate sanyinjiao. </ p> <p> Sanyinjiao, as its .name suggests, is the liver, spleen, kidney after three Yin meridians of the intersection. </ p> Sanyinjiao itself belongs to the spleen, located at the foot of medial tibial, about 10cm Department on the medial malleolus. The acupuncture point indications of .experimentation, impotence, penile pain, urine and testicular shrinkage, abdominal, and so is the treatment of male sexual dysfunction is one of the most common points. Therefore, often this point fingers massage enhances male sexual function. <p> 4. stimulate Yongquan .points. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Foot bubble point in your Palm, belong to foot shaoyin .kidney Meridian. </ p> Every night before bed feet with hot water, and press the point with your finger, or drop a small round wooden sticks, barefoot on repeated scrolling, etc., can stimulate the sexual functions, help point. < .p> 5. </ p> stimulating build guest points. <p> Build an object points to the sanyinjiao after about 2 inches, above the calf, a foot shaoyin kidney Meridian massage stimulates the points that can be increasing sexual desire. </ .p> <p align="right"> (Practice editing: Chen Dong ping) </ p>.

Cuisine: "sponsored" or "failure"

Eliminating hot point sponsored eat small cucumber

Chinese medicine believes that small cucumber is most suitable for transfer of liver Qi and damp heat caused by the sexual dysfunction, so when you're due to liver stagnation or moist heat and cause sexual dysfunction, eat more main by small cucumber salad with cucumber "bi-color" and "cucumber salad jellyfish skin".

Men eat seafood watch sterile

A sterile male hair mercury testing has found a week eating 4 times or more seafood meal of sterile males, hair mercury concentrations than normal fertility in men's high near 4%.

A reproductive medicine experts reminded men, seafood to moderation, mercury will not only affect the sperm and the number of long-term accumulation in the body will damage the body.

Vegetarian diet affects libido

Vegetarian men, by the medical profession's warning: low protein diet affect their sexuality.

It is reported that protein intake is not enough, there will be to reduce the risk of testicular hormones, resulting in reduced sexual function, while also reducing red blood cells and bone damage.

Help the "compatibility" food

1 chive chives to moderating, liver and kidney, help yanggujing for impotence, experimentation, polyuria and other disorders.

2 lamb mutton is winter tonics to share, you can treat injured seven men and five employees and virtual impotence.

3 eggs eggs is a high protein food, enhance sexual function of the best nutritional additives.

4 seaweed kelp in iodine content in excess of any other flora and fauna, and the iodine deficiency or deficiencies can result in miscarriage, male sexual function decline, libido decreased.

5 fish fish rich in phosphorus and zinc, the health of men and women to sexual function is very important.

6 raw oysters seafood, synthesis of zinc, help, male hormones are reserved oysters eaten in zinc.

7 chocolate chocolate contains

a PEA chemicals that help to enhance the "compatibility".

8 honey and Royal Jelly royal jelly in aspartate is "sponsored" primary substance.

The defeat of "food"

1 white gourd is rich in fiber, Nicotinic Acid 's, etc, it will drop desire white gourd.

2 taste sweet and cold water, heat and subject, and calm the desire of men and women.

3 bamboo shoots contain large amount of oxalate, can affect the human body to absorb calcium, zinc, zinc deficiency can lead to decreased libido, sexual function.

4 celery celery has the role of inhibition of spermatogenesis, so that the sperm count declines impotence does not lift.

5 alcohol alcohol causes the male libido, erectile dysfunction, ejaculation disorder, testis 9 atrophic.

6 men too much tobacco smoke can cause adverse effects on circulation to the penis, penis.

7 carrot carrots of consumption must be moderate, if excessive, would weaken the male energy.

8 shark shark fin study found that contain mercury or other heavy metal components are high compared to other fish, eating may cause male infertility.

(Practice editing: what Chris)

Bridal bride Yang

<p> Seeing the new year is just around the corner, happy and will frequently, and lumbar debility, insomnia dream of kidney-symptoms of the groom will also increase. </ p> <p> For many people the "tonic" whip ., velvet, copulation too often result in temporary kidney essence loss less "tonic", otherwise easily caused exuberant, thighs case appears, in fact, as long as you eat with home cooking stewed mutton eucommia ulmoides - can solve the problem. </ p .> <p> Mutton is common in winter on the table, in the case of febrile, itself a role of Yang, eucommia ulmoides is kidney remedy, relieves lumbar debility, fatigue symptoms of experimentation. </ p> <p> Eucommia ulmoides is .eucommia ulmoides tree bark, the herbal medicine by the Variorum "records, you can select when eucommia ulmoides break it, there's like cotton fiber-like white silk, is quality better eucommia ulmoides. </ p> <! - AFP Control Code / .Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> The bride can take 20 g eucommia ulmoides with 250 g lamb dishes made of the "honeymoon" as the husband first fortification, .General Medicine soup, eucommia ulmoides fried and then put the medicine sauce with stewed lamb, all in a week to eat one or two piece. </ p> <p> You can eat more foods rich in protein, such as chicken, fish, .meat, eggs to make up for the hard work on the depletion in the air. </ p> Zhang suggested that this is not suitable for cooking, also in conjunction with continuous use, as long as you feel symptoms of lumbar debility, alleviates the .hold. Prospective groom can also, in the "rainy day" wedding night around the first half of the month. <p> Course, food is open source, relieve sex indicate discomfort also need throttle that control the frequency of sexual intercourse. </ .p> Zhang said that, while the small husband and wife Pamela is hard, but as long as the number of times right down, some amount of "performance reserve" to improve the quality of each sex, marital life, "sweet". < .p align = "right"> (Practice edi </ p> ting: what Chris).

Delicious shrimp: aphrodisiac products for men

Lift the male tonic, pomp and circumstance of shrimp general it should not be overlooked.

TCM considers that shrimp taste sweet t, kidney Yang. Modern nutritionists agree that shrimp nutrition rich, fat, trace minerals (phosphorus, zinc, calcium, iron, etc.), and amino acids, also contains hormones, helps kidney Yang.

In the West, but also someone with a brandy leaching shrimp to Yang, in view of this, it is not hard to understand why Fu Yang indispensable shrimp.

From the "doctor" magazine in the article pointed out: Lin Sen shrimp undoubtedly effective on-Yang deficiency, nurishing desirable to eat more.

Fried shrimp meat leek

Raw material: moderate leek, fresh shrimp 250 grams, 3 slices of ginger.

Preparation: place shrimp to intestinal hulled, explosive scent of ginger, put into a shrimp stir-fried.

Slightly fried leek, and shrimp with garnish.

Efficacy: indications of kidney, impotence, etc.

Steamed shrimp

Raw material: shrimp 15 g, 10 g of the hippocampus, a cock 1 only, moderate seasoning and clear soup.

Preparation: after a cock slaughter, go to the hair and offal, wash, mounted in the trough.

The hippocampus, wash with lukewarm water with shrimps, bubble in chicken, with flavoring, clear soup, steamed to know.

Efficacy: warm, invigorating kidney Yang.

Indications of ejaculation.

Fried prawns with wine

Ingredients: 300 g of shrimp, rice wine in moderation, ginger 3 g.

Preparation: place shrimp to intestinal cleaning into wine soaked in 15 minutes, refueling, stir-fried ginger Meng Huo, seasoning and garnish.

Efficacy: indications and kidney Qi and impotence.

-Blood, kidney Yang.

Curculigo shrimp

Raw material: curculigo 20 g, 250 g of prawns, 2 slices of ginger, salt and a little.

Clean: wash with Ching curculigo clean.

King prawns with clear washed clean of hulled, pick to shrimp sausage. Qiemo ginger. The above ingredientstogether in a pot, add water amount, burn 1 hour in the fire, a little salt.

Efficacy: ruling erectile dysfunction, mental deficiency of the sluggish, lumbar debility, etc.

Drunken shrimp

Material: 600 g of shrimps, shaojiu moderation.

Preparation: clean the shrimp, cut off the head shall, in addition to the net and fish sausage.

Then cooked shrimp and shaojiu together for 2 minutes, depending on your preferences, and spices. Immersion in 1 hour after consumption.

Efficacy: to cure kidney, erectile dysfunction, sexual dysfunction, etc.

Fried prawns with garlic

Ingredients: garlic shrimp 250 g, 20 g, salt and pepper 1 spoonful.

Preparation: shrimp to wash, cut, and drain water tail.

Cool down the Pan, with oil, garlic and salt and pepper and FRY, boil.

Efficacy: robust glands, Yijing general weakness.

For the above has the effect of kidney Yang can only be based on diet, physical condition, appropriate fortification, without restriction, excessive eating, "everything in moderation", can cause side effects on the body causing unnecessary damage.

(Practice editing: Chen Dong ping)

Kidney Yang need 10 dish

<p> In the diet has a lot of food has the role of the kidney Yang, want their own vibrant men may wish to try. </ p> <p> First line: pig kidney 1 on cut, Walnut 10 grams, Cornus .9 g, 8 g of psoralen into kidney, sew, Cook cooked food well cut. </ p> <p> Second line: mutton 150 g, 120 g opposita, 100 grams of Cistanche deserticola, Dodder 150 g, 150 g Walnut kernels ., light blue, 10 root, the increase of the amount of soups. </ p> <p> Third line: sheep kidney 1 pair, 12 grams of Cistanche deserticola, wolfberry 10 g, 8 g, citrifolia radix 10 grams of cooked with .stewed, abandonment of drug residues, meat eating drinking soup 1 time per day. </ p> <p> Fourth Road: 50 g venison, medlar, stewed, polygonum multiflorum just the right amount of total abandonment of drug residues, meat eating drinking .soup. </ p> <p> Fifth Avenue: dog whip 10 grams, 1 jianfu, per night. </ p> <p> The sixth road: dog meat 250 g, 50 g of black bean, transfer to salt and ginger ., allspice and a small amount of sugar, boiled cooked food. </ p> <p> Seventh Avenue: 1 only, to cock sausage miscellaneous, shredding, refueling, salt fried cooked, Sheng Bowl with rice wine, 500 grams of boiled cooked .food. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 8th Avenue: Sparrow 2 only, go to the hair .and bone dirty, plus the Dodder, medlar, a total of 25 grams of cooked, abandoned drug residue, meat eating drinking soup. </ p> <p> Ninth: chive, Dodder, schisandra, Ligustrum, raspberry, medlar member, the .late gongyan fine 10 grams each time, 2 times daily, warm up with warm water. </ p> <p> 10th road: pig kidney 1, rhizome, medlar, each 15 grams of Cornus 12 grams, place the pot, add water .moderate drinking soup, meat soup. </ p> <p align="right"> (Practice editing: what Chris) </ p>.

Men required nine elements

<p> Men on almost all main nutrient requirements are more than women. </ p> Here's 9 kinds of vitamins and minerals is particularly important for men. <p> Men and women have different nutritional needs, the United States food .and drug authority. has issued a separate men's and women's vitamins and minerals stunning standards. </ p> Men on almost all main nutrient requirements are more than women. The reason is simple: man in a larger. Men more than women of muscles ., the consumption of calories. more than women. For those who love the sport of men, some nutrients requirements becomes special. Moreover, certain kinds of vitamins and minerals on the prevention and treatment of diseases of men suffer from extremely helpful, such as high .cholesterol, high blood pressure,. coronary heart disease, stroke, cancer and certain types of gallstones, and so on. The following is the man most needed 9 nutrients, in alphabetical order are described below: <p> CR (chromium) < .; / p> <p> This is. necessary to sustain life minerals can reduce cholesterol, increase endurance athletes, you can make the bodybuilders growth muscle, reduce fat. </ p> Ordinary men per day at least 50 mg of chromium ., restless man you need 100 a 200 mg. United States. Department of agriculture Nutrition Research Center, Dr. Richard · Anderson said: from the diet is very hard to get so many chrome, the best source is multidimensional mineral mixture containing chromium, another .source is the strengthening of the CR tablets or wine yeast. <. p> Cellulose (fiber) </ p> <p> Strictly speaking, cellulose cannot count as a nutrient, it only in the human body to travel around in .a circle, and is not the digestion and absorption. </ p> But eat. into large cellulose helps reduce cholesterol and lower blood pressure. High cellulose content to reduce the incidence of diet colon cancer (colorectal cancer in men are predisposed to # .3), you can also control the sugar diabetes patients, cellulose and even help you lose weight.: eat cellulose belly will hold other high calorie foods. Two normal-size 14 grams of fiber apples, we daily ideal comprebensive is 18 a 35 grams .. Fiber more food with wholemeal bread, cereal, brown rice, Plum, pear, and various stem. Edible vegetables such as broccoli and carrots, etc. <p> Magnesium (magnesium) </ p> <p> Magnesium in .regulating heart frequency, which plays an important role. </ p> Research has shown that normal magnesium intake can reduce heart. disease, lower blood pressure. Magnesium can also enhance reproductive capacity, it improves semen sperm vitality. You can choose from a .meal including two bowls of porridge with skim milk and a banana for breakfast in the daily magnesium requirement of two-thirds. Roasted sweet. potato, beans, nuts, peanut butter, oatmeal bread, wholemeal, green leafy vegetables and seafood are rich in magnesium .. <p> Vitamin a (vitamina) </ p> <p> The study found that vitamin a have enhance immunity and anticancer. effects. </ p> And, as your mother always told you, vitamin a on .eyecare benefits. A man of normal daily vitamin a intake is 1000 mg and half bowl steaming carrots of vitamin a content is 4 times. Other rich in vitamin a. diet-liver, milk, fish, tomatoes, apricots and melon. Vitamin a from .diet to get, overdose vitamin a capsules can cause poisoning, the experts do not advocate extra vitamin a supplementation. <p> Vitamin b6 (vitaminb6) </ p.> <p> This body is an indispensable nutrients to enhance .good rabbit plague force. </ p> Research has shown that it can prevent skin cancer and bladder cancer. Vitamin B6 protection does not suffer from kidney stones (calculi incidence in men than women. twice), but also for the treatment of insomnia ., you only need a daily vitamin B6 2 mg - approximately equal to 2 large bananas of content. Good sport men consume vitamin b6, therefore should complement a few milligrams. Other rich in vitamin b6. food chicken, fish, liver, potato, avocado .and sunflower seeds. Overdose vitamin b6 poisoning, experts advocate daily comprebensive does not exceed 50 mg. <p> Vitamin c (vitaminc) </ p> <p> Vitamin c strengthens the immune system., prevent cancer occurs, reduce .heart disease and stroke, in favor of the gums and teeth, preventing cataract, accelerated wound healing, alleviate asthma, there is also the treatment of infertility. </ p> An adequate supply of vitamin c can postpone senility .. Cauliflower, melon ., green peppers, sleeves are a good source of vitamin c. Many suits some vitamin c tablets do not have to worry about, excessive vitamin c will not produce toxic. United States-Texas State University-affiliated hospital of researcher Dr .. il · .Dawson: daily intake of 200 a 300 mg is considered adequate. Many researchers think that United States nutrition standards recommended table recommended daily vitamin c 60 mg comprebensive (equivalent to half a glass of fresh orange juice content) is not able to meet. the needs .of particular use to prevent the common cold when more sleep less, vitamin c can prevent a cold is now a household name. If you smoke, you need more vitamins c. Smokers blood vitamin content is relatively low, there is as yet no. one .can explain why, given the fact that, all I can do is to start taking more vitamin c than to supplement inadequate. <p> Vitamin e (vitamine) </ p> <p> Research shows that vitamin e may reduce .cholesterol,. prevent platelet aggregation in arterial, raising rabbits infected, clear the body of impurities, prevent cataracts. </ p> Rich in vitamin e food with almonds, peanuts and Hickory. From diet is very difficult to get adequate vitamin e, .fortunately, taking vitamin. e tablets is more secure, even if far exceeds the standard recommended table United States nutrition said 10 mg. Saint Louis University School of medicine in biological chemistry expert Dr. Karl von Werther · day 269 mg vitamin e, in his .view the usage very safe .. <p> Water (water) </ p> <p> In all of the nutrients, water and most important, especially for those muscular people. </ p> Muscles contain moisture than .fatThree times, in many (in normal male body., the muscles represent 4q%; in general the female body, muscular accounted for 23%. You can slide the gully) water, regulation of body temperature, water can also supply to the human .body contains various minerals. Ordinary people every day requires at. least 2 litres of water, equivalent to eight glasses of capacity. If you like sports, the requirement is doubled. From food to get water: surface contains water 36%, 80% of .potato water. <! - AFP Control Code / Caption .. left vertical banner --><!-- AFP Control Code End/No.--> <p> Zinc (zinc) </ p> .<p> The human body have enough zinc in order to ensure strong libido, sexual function. and fertility health is normal. </ p> Doctors have used zinc treatment-award-winning, zinc to speed up the healing of the wound ., the human body. Resistance to disease and there have been noticeable effect. United States nutrition standards recommended table. on male normal requirements every day zinc 15 mg is, but the actual intake often only 2 / 3. If the amount of exercise, zinc .deficiency because men more, perspire, than women lose more of zinc. A 110 grams heavier thin beef provides half. the daily requirements, and other zinc-rich foods are Turkey, marine products, cereals and legumes. Too much zinc content, other material .will not be able to function properly, the experts recommended: If you need zinc supplement, may not exceed the amount. of Supplement 15 mg. <p align="right"> (Practice editing: single Wenxian) </ .p>..

Just 10 minutes to no longer be "fast men"

<p> In the last century in the early 1990s, Mr. Zhang came to Wuhan hard. </ p> God helps him, he quickly he was at a leading real estate companies gaining a foothold and step by step on the position of Deputy .Chief. In recent years, as more and more home late, slowly gave rise to the wife of doubt. <p> In order to dispel the doubts of the wife, in the subsequent period of time, Mr. Zhang canceled many appointments, start .trying to please his wife. </ p> <p> But let him is that the more we want to have a good performance, the more "holding", often Lady hasn't entered a State, he had "check list". .</ p> He realized that he had a problem. To the hospital for a check, the conclusions as to his material: secondary premature ejaculation. <p> Experts release: "holding", as for what? </ p> <p .> According to urology experts Zhai shihao describes, Mr. Zhang have typical secondary premature ejaculation. </ p> The wife found before the derailment, Mr. Zhang no psychological pressure, so no premature ejaculation. But the wait was found, he increased the .psychological pressure, so imperceptibly directly affect your sex life. In the event of premature ejaculation, he would have suspected that he was not a problem, and in the future to give their sex life, after several times to form the habit of premature ejaculation, .and development for premature ejaculation disorder, after whatever and whoever happens to premature ejaculation may occur. Therefore, Mr. Zhang such patients, on the one hand, to carry out psychological counselling, lifted his sexual pressure. On the other hand give necessary drugs and .surgery. <p> "Threshold" decided "threshold" xingfu </ p> <p> Zhai told Zhang, Director of the Sai of premature ejaculation is ultimately desired ejaculation stimulation thresholds too low, so the basic mechanism of premature ejaculation is ejaculation threshold .. </ p> "Stimulation threshold" means maintaining a certain level of stimulation time does not change, can cause tissues excited minimum stimulation intensity, reflects the level of excitatory. It is like the "threshold", too low, what incentives can cross .-over and causing tissue reaction on excitatory high; too high, there is very little stimulation can leap in the past, organizations are also hard to react on the excitatory low. Therefore, the treatment of premature ejaculation is how to improve the "threshold" ., also is to enhance stimulation threshold. <p> "Regulation of minimally invasive surgery" threshold 2 mm hole in addition "challenges" </ p> <p> The introduction of the "threshold adjustment for minimally invasive surgery to resolve the" fast ."male" touch the release of trouble to find new solutions. </ p> This technology is a minimally invasive surgery, is specific to the cavernous muscle outside of sensitive nerves, just in the male organs skin incision and a 2-3 mm long ., the tiny 0.5 mm depth of incision, the peripheral sensory nerve Transection, can radically reduce the patient's sensitivity, so as to achieve the purpose of the treatment. Operation with catgut suture line, almost no injury, surgery without rest. Surgery has a secure ., fast, minimally invasive and painless, no soreness, does not affect men's fertility, and other characteristics, 10 minutes to let the male friend to get rid of the "fast men" embarrassment. <p> According to the male branch experts, " .regulation of minimally invasive surgery, "threshold of indications of widespread, there is no strict age limit, and Urology, plastic surgery expert joint research, innovation and formed a more characteristic of the" upgrade ", used in clinical, at present, has become .such a successful minimally invasive surgery in the treatment of "fast men" case most hospitals, technology operations level quite mature. </ p> <p> 10 minutes "fast men" have to "liberate" </ p ><!-- .AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> On Mr. Zhang's condition, the Director of the first to JAT shihao him psychological counselling, in determining the .severity of the non-significant improvement, as he was "premature ejaculation sensitive test". </ p> Results show that Mr. Zhou 4 average threshold, far below the normal sex life and the required threshold must be above 6.5. Then he made .appropriate "after effects simulation" test, he found that his sex life time significantly extend, in full compliance with the indications. <p> Subsequently, Zhai shihao officers arranged surgery. </ p> The operation is very smooth. Current inspection results indicate .that the prognosis is good. Experts say, wait till next week follow-up treatment is over, they can, like other received surgery of ejaculation, and wife shared passion. <p align="right"> (Practice editing: million wenjuan) .</ p>.

Do not shave easy stroke

<p> Bristol University (bristoluniversity) research team, to 2,438 Wales middle-aged man of observation, analysis of shaving and coronary heart disease and stroke. </ p> <p> The researchers pointed out that not every shave men more likely to .have heart disease or stroke. </ p> Researchers in the United States journal of infectious diseases (americanjournalofepidemiology) published a report that, in the 20-year study, 835 deaths. <p> But overall, not a daily shaving people have died .and 45 per cent, while at least daily shave a bearded man who is 31%. </ p> Not the daily shave, deaths, and they are more smokers and lifestyle is poor. <! - AFP Control Code / Caption. left .vertical banner --><!-- AFP Control Code End/No.--> <p> However, the researchers said, that doesn't explain why their stroke risk is higher. </ p> Research shows, not daily shave .to mostly unmarried, and more for blue-collar workers; they enjoy orgasm fewer short stature, and prone to angina. <p> Social Medicine Department of Professor Abraham (shahebrahim) in his statement says: "don't shave, mortality rates are .high, likely to smoke and a number of social factors, but also has a small part is affected by hormonal effects. </ p> "<p> He said, is not a daily shave men less enjoyment of orgasm, perhaps because of its .low male hormones, or simply because unmarried, have less sex. </ p> As for the stroke rate high, there is a possible explanation is that their hormone levels of circulation, may affect the fat deposits in the arteries. <p align = ."right"> (Practice editing: Li Jing) </ p>.

Experts check error eating habits

<p> Winter morning of leftovers, the leftovers in the evening or metamorphic, heat can eat; noon in a restaurant, there is no movement of the dish is eaten, the Pack and go back to solve the dinner ... < ./ p.> For Office workers who eat leftovers seems to be a good thing, but this is a negative approach to health. <p> Beijing jishuitan hospital Nutrition Division Director Zhao-Xia, daily diet should be a good nutrition, care .of than yours is very. simple. </ p> <p> Harmful diet </ p> <p> Some habits eating harmful to health, a hot reheat leftovers in order not to waste a lot of people often eat .the leftovers hot hot, or even a hot reheat., in constant heating of nutrition has been seriously undermined. </ p> Moreover, it also increases the risk of food poisoning. In General, the day after eating fish and recommendations, meat .at best only a couple of days. · eat processed meat. products or canned in the supermarket to buy some processing of meat or canned, looks not only to save money and save time, but in the processing of meat preparations, canned usually have too .much salt and oil, tins contains a lot of preservatives. <. p> These health have a great harm, so it is best to eat less. </ p> <p> Fried vegetables with water into a soup plate of .soup </ p> <p> Some people in order to save, but also. thought fried meal after the soup juice is very nutritious, adding water directly into soup. </ p> Everyone knows these serve many of the remaining .oil, will let the soup fat and excessive heat. In fact, home to the standing of fungus,. mushroom, mushroom, etc, plus a shredded pork, you can become a good drink soup. · <p> Washing fruits and vegetables .to saving water, washing fruits, feel that the water is also very clean and can be washed vegetables, but this. would increase the risk of cross contamination. </ p> You can wash the dishes and put a bucket next to the pool .that is used to wash fruit, wash the container vegetable water, you can take to the floor, wipe, water flowers etc .. <p> Nutrition management </ p> <p> Nutrition specially with the "1 + .1 -> 2 "reasonable if food matching that allows food nutrition played the largest role play a multiplier effect. </ p> <p>. Laba congee is a nutritional diet" pacesetter: various grain crops nutrition complementary, breakfast .and dinner together with several cereal on the digestive system function boiling time, the weaker the most good. </ p> <p> Liver and green pepper is the perfect. match: green pepper of vitamin c content is very high, in .favor of the human body on the absorption of iron in the liver. </ p> Pepper lunch, hepatic iron tip, but also for the loss of vitamin C in the afternoon to. do to add. <p> Carrots must be .equipped with meat: meat of fat can promote human carotene absorption. </ p> <p> Fish and perfect partner: tofu fish of vitamin d can make tofu in calcium absorption rate increased 20 times .. </ p> < .; p> Tofu radish promote digestion: tofu is a plant protein, food may cause dyspepsia and turnip can promote the digestion, and tofu, tofu with food to help nutrition is absorbed. </ p> Changing a material more. nutritious foods are .more fully in the process, some corners are often thrown away, but you know, those "waste" is often very rich nutrition, can reuse. <p> Ingredients: bought Lotus and Lotus soup, made use of it on the. .side. </ p> But in fact the remaining seeds with a sauce made with white rice dessert or and made cereal crops of rice, and turned into a nutrient-rich food. <p> Fish bones: a whole fish can cut .the fish. head, at the next meal of boiled fish soup to calcium, yinao; fish bone and two slices of meat into soup, cooking time can be used. </ p> <p> Vegetable skin: skin peeling off of .radish, you can use. salt it, and then add the onion, minced ginger, coriander, garlic, green pepper strips with Caesar into in the trough, then poured soy sauce, vinegar, sugar, mixed into the cold dish. </ .p> Eggplant sepals can wrap after. frying food above. Eat orange peel off the skin can water, watermelon can be shredded. <p> Keep nutrition </ p> <p> Most fruits and vegetables to eat for health < .; / p ><!-- AFP Control Code /. Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> The vast majority of vegetables and .fruits'd eaten, this prevents vitamin C in high temperature environment is destroyed. </ p.> Students eat not only very nutritious, but also saves oil and seasoning, but when eaten vegetables must be careful not to use too much salad .as salad sauce contains calories is very high, it is best to use ordinary spices tossed salad. <p>. Fruit juice can own at home, absolutely natural, high-nutrition. </ p> If the fruit to eat at home .not finish is broken, so it does not matter, you can call the fruit mixture and put the results into the fridge cool., when you want to play with shaved ice machine into fruit ice desert. Many fruits of nutrients in low-temperature environment .is not compromised. <p align="right"> (Practice editing: Lee Hin) </ p>..