Man how can you sleep well?

<p> Men's health and have a direct relationship between sleep. </ p> Man how can you sleep well? First of all, you want to get into the habit of getting up on sleep and good habits, follow sleep and wake up phase .of the turn of objective law. <p> In this way, you will be able to stabilize sleep, to avoid causing Cerebral Cortical cells of excessive fatigue. </ p> Strict timetable system like sleep and wake up such physiological processes, it is .also very big meaning. <p> Strict adherence to schedule enables us to sleep and wake up process - it is even possible that as conditioning - more natural, more profound. </ p> Also, don't be nervous before bed of mental .work, avoid vigorous exercise or physical labour. Instead, it should be a walk in the open air, minimize subjective stimulation. <p> Nature easily excited by men, not suitable for exciting before going to bed, it looked sensational book, not suitable .for the long forgotten movie or drama. </ p> Moreover, not too late for dinner or satiety. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.- .-> <p> Should have some easy to digest food, attention more bland food vegetables and a certain proportion of cereal crops, maintain patency stool. </ p> Sauce should not be used. Evening not smoking, is unfit for drinking tea or .coffee drinks, such as irritation and don't drink too much juice beverage or stream. <p> Tobacco, tea and coffee will stimulate the brain, so that the brain not to restrain State. </ p> Finally, brush your teeth before .bed, wash-is necessary. But also to develop the habit of warm feet, which can promote blood circulation, helps lower extremity soon sleep. <p> Conditional, it is possible to use warm water passing or hot water bath. </ p .> Bedtime to coat, underwear to timely care, conditional, you can wear loose clothing, bedding to clean air, often to keep dry and kill bacteria. <p align="right"> (Practice editing: Li Jing) </ p>.