Watch out if you are suffering from kidney?

<p> Easy 10 man deficiency: </ p> <p> 1, frequent smoking and drinking; </ p> <p> 2. life and diet often irregular; </ p> <p> 3, busy, nervous tension .; </ p> <p> 4. drink strong tea; </ p> <p> 5, long operating computers; </ p> <p> 6. rehabilitation of the patient; </ p> <p> 7. .long sedentary people; </ p> <p> 8, frequent sex life; </ p> <p> 9, eat quick hematinic man; </ p> <p> 10, the elderly. </ p> <p> .Comparative introspection: nine symptoms of kidney </ p> <p> Symptoms of a cold extremities: chills </ p> <p> "Chills" means there are afraid of the cold and afraid of the wind. </ p> "Cold .extremities "means cold limbs and foot, and even cold-elbow, knee symptoms." Chills cold extremities "are often accompanied by lumbar knee pain, God fatigue lie, less gas, statements, mouth slightly lazy not thirsty, and other kidney diseases. .<p> Symptoms: excessive unprotected intercourse </ p> <p> Chinese medicine practitioners believe that renal accumulation, kidney essence of born-and-Yang, vital to nourish and lifes. </ p> Yin and Yang in the body of the .interdependence and mutual checks, maintaining the body's physiological balance. If this balance is compromised or a recession will occur lesions, male impotence, premature ejaculation occurs sperm and semen of sliding, etc. <p> Symptoms: dizziness Gravis insomnia dream </ p> .<p> Kidney as one of the important human organ of nourishing and find out other internal organs, other organs long illness, easily hurt and kidneys. </ p> Many chronic diseases such as chronic hepatitis, coronary heart disease, asthma, high blood .pressure patients, often accompanied by deficiency symptoms. <p> Symptom 4: asthma </ p> <p> Kidney "qi" function. </ p> As a result of the deficiency is not satisfied that gas will cause wheezing, shortness of .breath, breathe much suck less, make you feel hard to the uninhibited breathing. A lot of cases, with shortness of breath worse may also occur, cold sweat panting and other symptoms. <p> Symptom 5: back pain </ p> < .p> There is deficiency of low back pain, can be divided into internal injuries and injuries. </ p> Due to the deficiency usually means a natural deficiency, long illness tixu or due to fatigue. Light is difficult to bend over or upright to .a heel pain, fatigue dengzheng waist; strain means physical burdens, or has been engaged in the work of the same fixed position (use a computer, car, etc.), long time it can damage the kidneys, resulting in insufficient kidney essence. .<p> Symptoms of six: nocturnal polyuria </ p> <p> General number at 2 times the toilet at night, or urine volume over a full day of 1 / 4, in severe cases, urinated a hour urine volume close to or .exceeds the amount of urine during the day, happen to belong to the "nocturnal polyuria." </ p> Daytime, nighttime urination normally, urine is characteristic of this disease, many due to kidney weakness. <p> Seven: dizziness tinnitus symptoms .</ p> <p> Many people have experienced the feeling of dizziness, the eyes flower, spin, nausea and vomiting of taste and not so good, and Dizzy patients often accompanied by tinnitus, hearing the voice, long, and can even lead .to deafness. </ p> Causing dizziness causes of tinnitus and liver and kidney-related. Chinese speaking "renal accumulation in fine health, spinal cord, spinal cord and brain" accumulating, the deficiency may result in inadequate marrow, brain displaced keeps, .dizziness, tinnitus. <p> Symptoms of eight: constipation </ p> <p> Constipation in often difficult defecation occur anal fissure, hemorrhoids prolapse, such as impact on work, life, pain in the neck. </ p> Although the .big colon constipation belongs to the conduction disorders, but their origin is the result of the deficiency, since kidney opens into the second yin, Master II, shall be passed in the stool of conduction of renal gas fire and nourishing to function properly. <p .> Symptoms nine: sore leg pain, urinary frequency, urinary urgency </ p> <p> Long body stiffness unchanged sat in the car, plus driving stress, in the course of formation, stagnation of qi and eventually lead to kidney. </ .p> <center> </ center> <p> Prevention of kidney from now </ p> <p> Prevention of kidney and the first thing to note rest, rest, good through a number of leisure activities to alleviate stress, emotional release .. </ p> A balanced diet, the law of life. In addition, following these simple tips to keep fit, prevention of kidney, can also be used as adjuvant therapy for kidney donors. <p> 1. always shadow boxing. < ./ p> Practice Tai Chi, preferably in the morning in the fresh air of the Park, tree, water's edge. <p> 2. every day self massage waist: two hands to pick, to Palm heat, placed to the waist to the .skin on both sides, palms, and down to the waist, massage with thermal. </ p> Sooner or later each time, each of about 200. <p> 3. the daily pick jiaoxin: hands on Palm rub rub, to his .left, the right to right hand rubbed jiaoxin left heart, sooner or later each time, every time I pick under 300. </ p> <p> 4. every day doing contraction anal movement: relax, natural breathing; exhale, do shrink .the anal action, breathe and relax, repeated about 30 times. </ p> <p> 5. every day to do a simple gymnastics (if you have time, you can also do many consecutive). </ p> <p> .(1) parallel to two foot, foot distance with front shoulder width, Visual, two arms and two natural droop, trousers sewn on the Palm, the natural spread of fingers. </ p> Heel lift, continuous breathing 9 times. <p .> (2) heel fell to the ground, breathe in, slowly bend knee squat, two hands gradually turn before the Tiger on the ankles; hand close to the ground, a hard catch boxing (grab from Italy), gas suction foot. < ./ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> (3) the suffocating hands gradually rise, droop, gradually fists. .</ p> <p> (4) breath, body saluted two arm, twist, blow of heart, two cubits from both sides of the squeeze soft ribs, while the body and the heel firmly on the Department, and references to the anus ., breathing. </ p> <p align=r align=""> </ p align = r> Ight> (practice editing: single-Wen-yin).