Men 30 decompression tips

30-year-old male is established around the stage.

Medical research confirmed that the high strength tension and pressure can cause reproductive body of free radicals, immunity decrease or even sick. Usually emerge headache, insomnia, palpitations, chest, stomach ulcers, constipation, diarrhea, hypertension, impetuous, so-called sub-health.

Alleviate the pressure of a lot of ways, food decompression is very well worth a try.

Research has shown that certain foods really can change people's psychological stress, sleep, so that people pleasure or irritability occur two completely different results.

Alleviate pressure diet mistakes

Coffee coffee contains caffeine has a toxin-relaxing body and mind, however, drink too much coffee easily cause insomnia and stomach, the headache of this phenomenon occurs is not inevitable, with the passage of a vicious circle.

Therefore, it is recommended that you drink coffee every day do not exceed two cups.

Wine to drink for paleo-have, but alcohol in addition to bring short anaesthetic external, cannot really ease tension, anxiety, mood.

Moreover, the alcohol is a kind of "nerve toxin", intermittent excessive or long-term consumption will harm the health of the brain, the brain function of life. If you have to drink a small amount of drinking wine, wine of vitamin B1 eliminates tired, vitamin B12 is important for preventing anemia, to a certain level of stress and strength.

Smoke in the mood, irritability and tension, many men will point a cigarette, make all troubles and stress with smoke drifting 1 but with the idleness of the smoke away died and your health.

Smoking can cause lung cancer, in addition, gastric cancer, smoking also affects the sense of smell and taste, it's a limb reduction of blood circulation at the end. Because of the stature of peripheral blood flow is reduced, smoking also reduces a man's sex drive.

More fat food a lot of people in stressful situations would choos

e to eat a, compared to females, males more easily overeating. However, the more grease digestion of food does not easily as full fat milk, ice cream, fried chicken, pizza, hamburgers, skin of chicken and duck meat and other foods high in fat, they tend to stay in the gastrointestinal tract in 5 to 7 hours and blood into the gastrointestinal tract, which easily makes people feel tired and irritable.

Snack snacks is no longer a female's patent, the pressure that many men have succumbed to the temptation to snack.

The responsibility to put aside and let loose our taste buds. However, good mouthfeel but may not be able to bring good mood. Most of the snacks are high calorie, high fat, low-nutrient "junk food", excessive fat easily make tired, excessive heat is easy to make people fat, psychological pressure haven't removed, but the pressure is increasing.

High salt food potato chips, canned food, instant noodles, sausage, ham, hot dogs, lo mei, pickled products, soy sauce and salt content of foods you eat too much, it will also make mood suddenly tight.

Just nutrition specially decompression

Energy the brain's preferences "candy".

In sugar, protein, fat, sugar and three nutrients is brain only available energy. The brain's "etc" is not very picky, but it is smooth because the only sugar through brain barrier into into the brain is using brain cells. Brain glucose consumption per hour is as high as 400 ~ 500 mg. Of continuous invention for 30 minutes with brain, blood glucose concentration in more than 120 mg, brain reflect quickly, memory, continuous use brain 90 minutes, blood sugar down to 80 mg, brain function is normal; 120 minutes of continuous use brain, blood glucose drops to 60 mg, reflecting the slow, poor thinking ability; 210 minutes continuous use brain, blood sugar will be reduced to 50 mg, then will be dizziness, headache, or even a temporary loss of ability to work. In the course of time, but also because the brain glycogen and oxygen supply shortage caused insomnia, nervous weakness. Therefore, when fatigued make up for some low-fat, easily digestible snacks or fruit, spiritually, alive.

Recommended choices: low-fat slice of bread, pastry, biscuit, General, Apple, banana juice.

Seriously: Horn bread cream cake chocolate biscuit wafers.

Water did not expect it, drink more water to decompression.

Yes, drink water not only to decompression, and is the most economical and convenient a decompression nutrients. Brain weight, water accounts for 70%, so the lack of water when the exhaustion, headache. Recommended drink every day at least 1500 ml of boiled water, promoting the body nutrition, transport and waste metabolic. In the morning with a glass of water, the brain cells and lively.

Recommended choices: plain water, mineral water.

Seriously: carbonated beverages, alcoholic beverages, coffee and tea.

Vitamin C in the face of the disturbing things or constant pressure, palpitations, who know how to occur, blood pressure, muscle tightening, attacks or avoid reflected, the so-called "stress reflect."

Vitamin C may stimulate the secretion of adrenal cortex, can fight stress and prevent the common cold. When people suffer a huge psychological pressure, who know how to consume a large quantity of vitamin C, you should pay attention to make up for the rich in vitamin C in fruits and vegetables such as peppers, spinach, broccoli, green vegetables, citrus, lemons, grapefruit, papaya, mango and strawberry, fruit, cantaloupe, marvel.

Recommended food: grapefruit, strawberry, papaya, mango, green pepper, spinach, broccoli, etc.

B vitamins vitamin B family is to overcome the pressure of heavyweight nutrients, including B1, B2, B6, B12, folic acid, nicotine levels.

Many nutritionists will b vitamins as decompression agent, because they can adjust the endocrine system, you can protect the neural system of solid, balanced emotional. Inaddition, vitamin B1 in brain cells use glucose into energy of pivotal role, so when you make a living brain fatigue as B1 helps fight stress. Germ rice, brown rice, the grains of rice wholemeal bread, yeast, dark green vegetables, beans, ganguolei, animalsDirty, eggs are a good source of B-group.

Recommended food: Brown rice, wholemeal bread, cereal, milk, nutrition of spinach, etc.

Lycopene long-term pressure condition, build easily occur free radicals.

It in the body will encounter all cells are rampant destruction. However there is also a free radical fighter, that is the antioxidant substances. Many foods contain antioxidants that can effectively eliminate the free radicals in the body to protect the integrity of the cells, protecting human health. In nature the strongest antioxidant activity is lycopene, its antioxidant, eliminate free radicals capacity is much higher than vitamin C and vitamin E. Lycopene in tomatoes, watermelon and grapefruit in content.

Recommended food: tomato and watermelon grapefruit.

Calcium-calcium is a natural neural system strong, able to soothe emotions, relaxation.

Test confirmed that the person affected by a certain pressure, through the urinary excretion of calcium is added. Therefore, where the encounter frustrated, personality is not good, carefully choose calcium high milk, yoghurt, shrimp, fish, tofu, dried kelp, and so on food, the results of a tranquil mood.

Recommended food: milk, tofu, and shrimp, kelp.

Magnesium and magnesium is also an important nerve conduction material it can let the muscles, the heart beat regularly.

At the same time and calcium-containing foods along with cover, can promote the acceptance of calcium. Foods rich in magnesium are: potato, spinach, raisins, almonds, peanuts, fish, beans, bananas.

Recommended food: bananas, grapes and almonds, spinach, soybean milk.

Zinc and zinc to balance blood sugar to normal hormone function, blood sugar is

too low can affect efficiency also affects mood. In addition, zinc is the synthesis of proteins and nucleic acids important assistance factor. Compensate for zinc, not only to promote intellectual development, enabling people to be able to delay the fatigue ercongmuming also, spirits. Fuhanxin foods figs, strawberries, eggs, milk, wheat germ, lean meat, seafood, etc.

Recommended food: milk, eggs (total eggs), figs, strawberries, etc.

Dietary fiber long-term stress and fatigue can cause gastrointestinal motility disorders, such as chronic constipation, indigestion or cardiovascular disease.

Food digestion of dietary fiber to aid and promote bowel motility gastrointestinal disease reduction, protection of the stomach and the proper functioning of the heart. Close dietary fiber is the most simple way is to eat more vegetables and fruits and cereals instead of white rice, wholemeal bread instead of refined white bread. Natural food, dietary fiber content of elephant is the highest, beans, fungus, potato of dietary fiber content is also very rich, followed by vegetables and fruit.

Recommended food: konjac, beans, fungus, celery, sweet potato, celery, apples, etc.

Alkaline food healthy pH value should be 7.35 ~ 7.45, is alkaline body.

When the body is tired of body acid convergence, set emerge easily tired, irritable, sleepiness, skin dark. Therefore, the more alkaline food intake can make acid-base equilibrium, relieve physical and mental stress. Generally speaking, all contain calcium, sodium, potassium, magnesium, and other elements of the total amount is higher and the ultimate in vivo metabolism of alkaline foods, such as kelp, spinach, carrots, celery, etc., belong to basic food. Fruit in acidic taste, but on the in vivo oxidative decomposition occurs on alkaline substances, it also belongs to basic foods, such as watermelon, etc. To manipulate the acidic foods,such as lobster, chicken, duck, beef, pork, etc. of eating meat, so as not to break into the body's acid-base balance.

(Practice editing: Lee Hin)