Cool anti-summer summer eating

<p> Cool evil food </ p> <p> 1 vegetable </ p> <p> First: momordica charantia l. </ p> <p> Alternative tomato, eggplant, celery, asparagus, Lotus root </ p> .<p> The "bitter" flavor food is the natural enemy of the "fire". </ p> Bitter taste of food is bitter because it contains alkaloids, bitter substances, such as urea class. Best bitter melon, food first, either .fried or soup, salad, just do the bitter gourd, and will not lose "cyan" to achieve the purpose of "tradition". In addition to the bitter gourd, salad, salad approach to cooking tomato, eggplant, celery, easy-to .-refreshing with rice. <p> 2 fruit </ p> <p> First watermelon </ p> <p> Alternative: grape, pear, Apple, litchi Hawthorn </ p> <p> Watermelon pulp is rich in lycopene, .beta-carotene and vitamin C, pumpkin seed contains large amounts of vitamin E and zinc and selenium, etc, will play the watermelon pulp and pumpkin into juice, you can get a cup of cool shengjinzhike, good drinks on evil. </ p> .Grape, pear and other fruits, rich in water and calcium, potassium and magnesium salt, you can go to the dry throat, one cool and comfortable. <p> Tip: liqiu after cooler weather, eat melon shouldn't try. </ .p> <p> 3 class </ p> <p> Preferred: duck </ p> <p> Alternative carp meat, chicken, pigeon </ p> <p> The cool side of the duck, rich in protein, but .because in the case of water birds, whether just or side, you can stomach the saliva, soften blood vessels, is the meat of the rare anti-Summer Food cooler. </ p> Many people in order to pursue the cool anti-summer .diet is too light, resulting in insufficient body protein intake is weak. In fact, crucian carp, chicken, loach, including lean pork, etc., have the effect of clearing the heat, you can rest assured that consumption. However, mutton, .beef, dog meat, hot food, having just the right amount of choice. <p> 4 pulses </ p> <p> Preferred: mung bean </ p> <p> Alternative: soy milk, tofu, bean sprouts, red .beans, black beans </ p> <p> Mung bean soup is the evil in our country folk traditional food. </ p> Take the green beans 100 g, 1000 ml with water, drinking soup solution (you can add just the right .amount of sugar deployment). mung bean clearing of the skin, the detoxification of power. Therefore, if you just want to remove, soup, lentil and scouring the net, use the fire boil 10 minutes, take care not to boil for a long time .. So get out of the soup, the color green, clean, a good cooling effect. If you are clearing away, it is best to boil the beans. This green bean soup color opacity, definitely a poor, but more powerful detoxifying effect. .<p> 5 cold drinks </ p> <p> Preferred low-fat ice cream, Club Cola </ p> <p> Eat cold drink cold food several Note: first, do not eat a meal; the second is not an .excessive amount of food; the third is not to eat too fast; the fourth is frail people with cardiovascular disease, eat less carefully. </ p> Cold drinks can only be a daily diet of embellishment, must not greedy or unhelpful. <! .- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 6 seasoning </ p> <p> Preferred vinegar </ p> <p> Hot .sweating more, eat more vinegar can improve gastric acid concentration, helping digestion and absorption, appetite. </ p> Vinegar also has strong antibacterial capability, typhoid, dysentery, and other intestinal infectious diseases have preventive effects. Hot people susceptible to fatigue, lethargy .discomfort, eat more benefits to the Vinegars, relief of fatigue, remain abundant energy. <p align="right"> (Practice editing: Lee Hin) </ p>.