3 ways to help the man to revive the "treasures"

Shanghai, Jiangsu and Anhui conducted a survey, 55% of respondents appear androgen deficiency symptoms — middle-aged male androgen deficiency (PADAM) is being increasingly young men approaching.

Bank staff, teachers, architects, businesses backbone, engaged in mental work and very little physical exercise, or previously engaged in intense sports then abruptly, more problems. Characterized by a lack of enthusiasm, libido, reluctance to campaign, etc.

Warm to eat

Angelica, genseng: Angelica contains natural plant hormones that can alleviate the symptoms caused by endocrine disorders, blood, makes the blood flow, sexual passion.

Kernel: kernel has an effect on male hormone produced by the mysterious substances, to enhance sexual function.

Such as wheat, Sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc.

Oysters: synthesis of zinc, helps to maintain the prostate androgen body functioning, living to eat to keep the best Oyster in zinc.

Wine: red wine contains nutmeg is a mild hallucinogen.

Caviar: caviar is rich in protein and animal hormones, is very effective in estrus stimulating food.

Too lazy to

1. accommodation and on time.

Early to bed and early to rise each night guarantee 7 ~ 8 hours of sleep. In accordance with the mental and physical labour phase alternating work, not excessive fatigue, planning to carry out physical exercise or physical labour. Each work 1 ~ 2 hours should take 10-15 minutes.

2. rules of dining.

Avoid too hungry too full. Reduce the consumption of foods high in sugar content, proper eating more rich in protein, calcium and vitamin food. Chicken, fish, rabbit meat is easy to absorb, moderate consumption; fresh vegetables can provide large amounts of vitamins, can eat more.

3, 5-minute daily practice of yoga.

A clear, pleasant and relaxing nerves, strong male reproductive system.

Beautiful beauty look

The role of estrus stimulating more is a psychological hint.

Sex hormone testosterone secretion by thalamus-pituitary-gonadal axis, as long as the brain feel passion, hormone secretion is continuous to.

1. the maximum care and consideration that could help him relax nerves, to reduce excessive adrenal stress, ensure the production of the energy supply to the male hormone.

2. the physical and emotional between partners close way, for their pleasure is one of the most critical.

Wear suitable clothing atmosphere, coupled with the unique fragrance, attractive again. Odor aphrodisiacs here played an indirect role. From a passionate woman sex secreted smell, you can activate a man's hormone secretion, keeping the body hormones is relatively "young" status.

(Practice editing: Chen Dong ping)