Avoid injury of liver and liver man must know

<p> For daily busy dealing with business, communication, family of successful men, more is not to be ignored. </ p> In fact, to truly protect the liver is not difficult, as long as attention to avoid injury to the liver ., can effectively protect the liver. Liver in health in the important role played by has been more and more people's attention, but in China also is a liver disease powers, so how to protect the liver, has become an important issue, and for daily .busy dealing with utilities, communication, family of successful men, more is not to be ignored. In fact, to truly protect the liver is not difficult, as long as attention to avoid injury to the liver, can effectively protect the liver. <p .> Hepatitis b health details 1: long-term drinking </ p> <p> This point is already said too much, in short, the wine can hurt the liver is every good drinker is the attention to the problems. </ p> .<p> Details 2: life pollution </ p> <p> Some food and fruits and vegetables by pesticides, fertilizers and other harmful substances pollution, will also bring a serious threat to the liver. </ p> Men than women are easier .to ignore the details of life, they preach "buganbujing ate no disease", this is only temporary, the body count General ledger with you one day. <p> Detail 3: lack of exercise </ p> <p> Lack of exercise .not only make you fat, excess fat accumulation in the central part of the body, the liver cells are filled with fat, naturally lose their normal function. </ p> Moreover, compared to the first fat in the legs and hips, a fat .belly first men more likely to move in. <p> Detail 4: over fill mine-laying </ p> <p> Men are very hard to think up a health supplement, but they don't realize that "it is a drug .toxicity ", liver brunt, long-term overdose compromise liver health. </ p> Those seemingly safe drugs may also be due to misuse or abuse and planted to liver problems. <p> Protecting liver action </ p> <p> 1 ., the vaccination </ p> <p> In addition to the diet and health, the most effective means to go against hepatitis a and b. </ p> Every three years to do an HBV antibody detection, and then consider is to strengthen .the immune system, and designed to maximize the protection of the liver. You know, hepatitis b virus once inside the body, you've all missed about it. <p> 2, balanced food </ p> <p> When you schedule .a highlight the protein and vitamin status of food, every day with a glass of milk, one egg, the second two essence of lean meat, three kinds of vegetables, two kinds of fruit. </ p> These food on delaying the aging liver .tissue, accelerates the liver cells in repair, regeneration and detoxification ability of enhanced benefit. <p> 3. drink lots of water </ p> <p> Boiled water to stay fresh. </ p> Every three to four times, each .time a Cup. <p> 4, men too should have a waist </ p> <p> Moderate exercise to reduce weight, many people are also reduces fatty liver. </ p> <p> 5, the character is better < ./ p ><!-- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Moody 's: TCM cloud: "sadness, anger and hurt the .liver and spleen. </ p> "<p> Dramatic swings in mood, hormonal secretion in the body, resulting in the loss of balance, blood circulation disorders, liver blood supply, the liver cells die due to ischemia. </ p> .<p align="right"> (Practice editing: Wen) </ p>.