10 kinds of food, eat more happy

<p> If you want to make yourself happy, it is best to eat the following 10 kinds of food. </ p> <p> (1) deep water fish: a study in the world live in the sea of people are more .healthy and happy. </ p> Not only because the sea exhilarating, mainly because they put the fish as a "staple". <p> China and the United Kingdom and the United States and other countries in the study have the same results. .</ p> This may be of fatty acids in fish oil can be blocking nerve conduction path, increases the secretion of serotonin, noradrenaline system function to balance. <p> (2) chicken: selenium-rich sources preferred chicken. </ p .> A psychologist to subjects of selenium supplements, participants generally felt spirit, clarity of thinking. Therefore, if you want to have a good mood, to eat chicken. <p> (3) milk: United States of a Research Center found that the .premenstrual symptoms of diseases of women, calcium supplement after 3 months, 3 / 4 people various nervous symptoms eased, but the milk is the best source of calcium. </ p> <p> (4) wholemeal: study found that eating a composite .of carbohydrates such as whole wheat bread, standard powder, bread, cracker, etc. can improve mood, the role of melancholy. </ p> This may be related to these foods rich in vitamin B family, minerals. <p> (5 .) pumpkin: pumpkin can create good mood because it is rich in vitamin B6 and iron, both of these nutrients can help the body's glycogen stored into glucose, glucose is the only fuel the brain tissue. </ p> <p> (6) .spinach: spinach except with a lot of iron, but also the human body needs folic acid. </ p> Medical literature that lack _ folic acid can cause mental illness, including depression and Alzheimer 's, etc. <p> The study found .that if the lack of folic acid for up to 5 months, unable to sleep, and forgetful and anxiety symptoms. </ p> The researchers speculate that the lack of folic acid can cause brain serotonin decrease, causing depression. <p> (7 .) garlic: Germany in a garlic on effective research surrounding alcohol, found in the questionnaire from the patient, they eat garlic after feeling tired, don't worry, thick-skinned. </ p> <! - AFP Control Code / Caption .. left vertical banner --><!-- AFP Control Code End/No.--> <p> (8) banana: banana contains a substance called alkaloids, can inspire spirit and enhance confidence. </ p> Banana or tryptophan .and the main source of vitamin B6, which can help the brain to produce serotonin, reduce the production of melancholy. <p> (9) Cherry: cherry in anthocyanins are inhibiting inflammation. </ p> Domestic and foreign scientists believe that long term .at a computer work will have a headache, muscle pain and other symptoms, such as every time I eat 20 tablets of cherry, 3 times a day, these symptoms can be improved <p> (10) grapefruit grapefruit: not only has a rich .flavor, you can purify complex thought or toxin. </ p> As for the grapefruit contains large amounts of vitamin c, not only to maintain the concentration of red blood cells, the body resistance increase, but can also be resistant to pressure, and .mental pleasure. <p align="right"> (Practice editing: Li Jing) </ p>.