Teach a man how to find health bath

<p> Many people know to go to the gym, but many people don't know actually men bath can also make several actions to fitness. </ p> <p> The following provides several ways for your reference only: when you take .a bath to fatigue often rubbing his face in a twist when rubbing fatigue face and spirit is because a lot of expression face distribution muscle and sensitive nerve, hot water can stimulate the nerve, rubbing his face can accelerate blood flow, and stretch the face muscles .. </ p> <p> Bath pick face velocity to once per second should pick face 3 through 5, each time a lot in just 3 minutes. </ p> It should be noted that 40 ° c warm water to eliminate fatigue the .ideal, because human normal body temperature is 37 ° c in the armpit, body temperature is 40 ° c to 40 ° c and the closest human's body temperature. <p> If the water temperature is too high, the more calories, not only does .the Elimination of fatigue, but feel bad; the water temperature is too low, vasoconstriction and difficult to eliminate fatigue. </ p> People think of constipation and rubbing the stomach with a Palm in abdominal massage clockwise, while abdominal a drum a resumption big .breath, and shower abdominal, treatment and cure of chronic constipation and hemorrhoids. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> If you .are nervous constipation, intestinal Department can follow 40 ℃ hot waters-3 minutes, then 25 ° c warm water rushed for 10 seconds, repeated 5 times, enables large intestine peristalsis of the increase. </ p> If you are the dyspepsia Kan inspiratory .<p> 30 minutes before meals, bathing in hot water bath you can soak in the 20 to 30 minutes, first with hot water stimulates the stomach, wait for the body temperature up and then around the body with hot water, water for 5 seconds .per flush rest 1 minute and repeat 5 times. </ p> <p> And hyperacidity, gastric and duodenal ulcer, soak in hot water in 3 to 4 minutes, you can control the gastric acid secretion, reduce </ p> and control .the illness. <p align="right"> (Practice editing: Li Jing) </ p>.