Secret makes muscles male mystery of nutrition

Ancient Egypt pyramid there is a lot of mysteries, nutritional pyramid was already fully rendered.

If you're exploring the mysteries of muscle growth, or start with "eat," said.

Frequent dining

The meals eaten will only make you eat lots of protein and fat, which is a poor absorption and paradoxically dewlap.

For fitness enthusiasts, every 2 ~ 3 hour eating is the best State, which enables the muscles get a steady stream of nutrition and malnutrition caused by excess fat accumulation. For many of the nine office workers, it is difficult to be able to have such a condition, in the long term in the fasting State work also means that the muscles of the losses. For those who are regarded as important muscles such as the life of a friend, select feeding package or energy bars instead of a meal is an excellent choice.

Food type to diverse

If you eat every day is almost the same things soon nausea.

Just like we often will transform training scheme to avoid boring sense, you have to constantly transform your recipes, the best way is to buy different every week. This not only makes your diet balanced and also let you know your body's response to different food. Don't eat the same things.

Nutrition pyramid

Nuts: almond, hazelnut, Walnut

The magic of nuts to your brain and limbs are also developed.

Healthy fats: olive oil, rapeseed oil, low-fat butter

Stay away from unhealthy animal fat, healthy fats can help you better fat loss.

Dairy: low-fat milk, yogurt, cheese

Fitness and sleep supplement dairy foods are on muscle repair excellent choice.

Fruits: papaya, pear and orange

The fruit is rich in vitamins and minerals to muscle growth play an indispensable role.

Starchy: corn, potatoes, sweet potatoes

Your body needs endless energy, and energy will come from here.

Light vegetables: spinach, cauliflower, cucumber, carrot

Keep the body acid-ba

se balanc e, you will quickly make up green giant.

High protein class: whey protein, lean beef, fish, chicken

Like a fish out of water, all you need is enough protein to nourish muscle.

8 essential amino acids high nutrition supply

Whey protein is a byword for "whole protein," because it contains 18 amino acids, including the human body all 8 essential amino acids, moreover, whey protein, or "fast protein", because it's the right ratio of amino acid composition, and skeletal muscle ratio of amino acid composition in exactly the same, extremely easy to use by the body.

Pure whey protein provides high-quality protein, to reduce calorie intake by enhanced baofugan, promoting fat utilization, optimize body composition; in addition, whey protein or current research known to improve antioxidants in body-glutathione synthesis of unique dietary protein can help enhance immunity and improve overall health. It is for these reasons, whey protein has become a family fitness-IN choices. Sports drink or two after punching scoop whey protein powder, simple convenient and efficient to add high-quality protein for health come on!

20 g whey proteins easily build a male

Whey protein is a high-quality milk protein, rich in muscle synthesis of branched-chain amino acids needed, in particular the Leucine.

In the following exercise 20 g whey protein intake can contribute significantly to muscle recovery and help keep the muscles in good condition and to promote the utilization of fat. More muscles and less fat, means better body composition and more-health stature. Contains whey protein nutrition bar or sports drinks generally provides 8 ~ 30 grams a whey protein.

Whey protein, the male 's-IN select

Want to become healthier and stronger, faster to see sport fitness effect?

This not only pay attention to the science of training methods, more attention should be paid to the growth of muscle repair and nutrition needs. Whey protein has been repeatedly proven that helps improve motion effect and improve the overall health of the ideal nutritional choices. Nowadays, more and more of a fitness male are direct punch drink whey protein powder, or a food rich in whey protein of sports drinks and nutrition bars and other products, guarantee high-quality protein in a timely and sufficient supply, from nutrition to enhance fitness.

(Practice editing: Wu Jin Yu)