Middle-aged men: retention capacity of six strokes

<p> Long-term smoking causes chronic nicotine poisoning that may cause the libido, sexual capacity reduction of risk factors; excessive drinking, can often lead to depression and even loss of ability to complete sexual intercourse. </ p> <p> Alcohol .can damage the testes, blood-testis antibodies can appear, may be associated with testicular atrophy, sexual ability. </ p> Although alcohol can "raise the desire", but research shows that chronic alcoholism in more than half of the decline in sexual .ability; obese patients prone to diabetes or hypertension, these diseases can result in decreased sexual ability. Male patients with obesity may appear blood testosterone levels lower, estrogen level increased, resulting in decreased libido and sexual performance. <p> Due to the very policy .middle-aged men </ p> <p> 1. self psychological adjustment trouble sorrow, calmly, and should not be a long-term burden on spirit and adjust the time to relax, relieve tension and eliminate anxiety and mood. </ p .> Do some of your favorite things, such as music, participate in group activities and read useful books, or find family and friends to talk to, but comfortable, sexual repression will gradually subside. <p> 2. actively participate in physical exercise continuous ., appropriate sports and outdoor activities will benefit you, daily motion, adjustable tension of mental work or neurohormonal disorders, such as daily jogging or walking for 30 minutes. </ p> For a regular life, ensure adequate sleep, positive weight loss. < .p> 3. avoid bad habits to avoid unhealthy eating habits, socializing, avoid alcohol reduction, diet, fully aware of the importance and necessity of quitting smoking. </ p> <! - AFP Control Code / Caption. left vertical banner - .-><!-- AFP Control Code End/No.--> <p> 4. exclude disease should go to hospital if necessary, troubleshoot the urinary system diseases such as Chronic prostatitis, urethritis, epididymitis, or other such as endocrine diseases ., all kinds of systemic diseases. </ p> <p> 5, family care for the family, and will help eliminate work and live in tension. </ p> For the husband of libido and sexual ability, his wife should be pretty .well treatment, tolerance, love and care, eliminate fears, active treatment. <p> 6. positive treatment on emotional poor, depressed not Shu, characterized by stagnation in Chinese medicine, you can take the liver of relieving the of proprietary Chinese medicine as .ease powder, yueju pill, bupleurum liver pills. </ p> For more stubborn resistance ability impaired, WM. At the same time to overcome psychological barriers, if necessary, to find a psychiatrist to help. <p align="right"> .(Practice editing: Chen Dong ping) </ p>.