Now many middle-aged men feel strength, energy, health tonic that bad, in fact, the natural food relative to synthetic drugs, their security and reliability.
Seafood is very good nourishing effect.1, seaweed kelp food containing iodine for food.
Iodine deficiency may cause neurological, developmental auditory organs, thyroid defects or anomalies, also can cause sexual function decline, libido decreased. Thus, to often eat some seaweed foods such as kelp, undaria, etc.2, sea cucumber holothuria has aphrodisiac, bowels, haemostasis inflammation, Qi.
Often food caused by the deficiency of enuresis, sexual dysfunction, quite good. Sea cucumber diet with sea cucumber porridge, sea cucumber soup, etc.3, eel eel can complement virtual Yang, rheumatism, strong bones and muscles, regulation of blood sugar.
Sexual dysfunction, bones and soft, diabetes, rheumatism and virtual lab impotence, etc, has a healing effect.4. sea serpent Hoi snake can cure kidney Yang, and a deficiency of impotence, qufeng, and keeps the skin effect.
5, tuna tuna with a very large number of Myoglobin and protein cytochrome, pigment, the fatty acids are unsaturated fatty acids that have lower blood pressure, cholesterol, and prevention of cardiovascular disease, and other functions.
In addition, general weakness Tunny also Yang, rheumatism, strong bones and muscles, regulation of blood sugar.6, shrimp shrimp has the function of the kidney Yang, especially freshwater live shrimp Yang Yi Jing role.
7, there is a belt fish trichiurus Yang Yi Jing, nourishing effect, on the five viscera and blood shortage, food less fatigue, skin dryness, impotence, has its cure.
(Edit: swimming practice Qi)
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