Men's health six difficult

<p> Men often Lady pay more attention to the cause, face greater, more stress, fatigue, more easily and thus appear insomnia, originally General belly, sexual function, and so on. </ p> How to deal with these issues? .<p> Insomnia </ p> <p> Sleep 5-6 hours before beginning the exercises, the time should not exceed 45 minutes. </ p> If the sleep time is 23 o'clock, you can do in 18 points and .low-intensity exercise. This may not be immediately resolved insomnia, but will improve the sleep quality and depth. Be careful not to 21 points later training, as excessive agitation will add insomnia. <p> Originally General belly </ p> <p .> Prevention, for low to medium intensity originally General belly, prolonged aerobic training more effective. </ p> Because of high intensity and short time of movement, the body does not use fat as an energy source. When running or other aerobic training at .a certain speed or intensity, do not think it is very difficult, but also to maintain a long time, this is the maximum fat burning exercise, be careful not to give up. <p> Decreased sexual function </ p> <p> .You can select some of the more high strength of weight training, since these training can promote hormonal secretion in the body, each movement 30-45 minutes, the intensity is to select the maximum strength of 70%, in other words, is to choose .a maximum repeat lift 8 ~ 12 times the weight of around. </ p> <p> Low back pain </ p> <p> Low back pain, abdominal muscle strength is weak, lead back to bear too much and prolonged stress. .</ p> You can increase the movement of the stomach muscles training actions, such as volume of abdominal and overhead support. Also doing the desirable range stretching, attention in stretching before, needs to be done in a certain period of time to warm up ., it is best to stretch time of 10 minutes of warm-up activities or adjournment of the entire training. <p> Depression or anxiety </ p> <p> Also to make the appropriate campaign. </ p> Movement, the nervous .system is highly excited now State, and a high concentration of attention, then all effort will be transferred to the brain of the movement system. Therefore, relieves stress or transfer. The course will establish a fixed pattern, that is, the first movement, .some negative big brain activity is inhibited. <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Arthritis </ p> <p> Recommend .doing more functional rehabilitation of the training actions, select for each joint training of some closed, strengthen the muscles around the joints and the balance controls, increased joint stability. </ p> Especially in the shoulder and hip training, you should avoid too much .weight to the larger muscle strength training. <p align="right"> (Practice editing: Wen) </ p>.