Men to guard the health of overdraft

<p> 20-year-old "fatty liver" number, transaminase now 20 year-old male, who suffered from fatty liver increased significantly, with many people is moderate, or severe, even development of fatty liver cirrhosis. </ p> .<p> And incredible is that usually only middle-aged and elderly people have prostate problems, now also younger, but actually lead to more than 20 years old, to prostatitis, if no attention is growing, and even cancer. </ p> .<p> Incentives: socializing to drinking wine, and friends and more to tailor wine, liver "bubble" in the wine of chronic alcohol consumption by 60% have fatty liver. </ p> In addition, the long time large amounts of sugar ., starch carbohydrates or high fatty foods will make excessive fat synthesis in the liver, coupled with meal before bed, usually without exercise, the body of excess cause fatty nutrition. Transaminase-also and such a diet. <p> Lee soo-pool, .a large proportion of the 20-year-old young men neglect of personal hygiene, especially urinary tract health, usually do not pay attention to clean, or having sex without cleaning, causing bacterial infections occur prostatitis. </ p> <p> Adjustment .: young people drinking to temperate. </ p> Food not too sweet and high fat foods, even ate also consumed by movement, does not accumulate in the body. <p> In addition to the daily cleaning of vulval, are dry clean. .</ p> Special Note: Lee soo-pool in particular, because of the busy and pressure in young people has a new problem. <p> One is a style of sedentary, cervical and lumbar spine, and are prone to fatigue deformation. .</ p> <p> The second is a long time on a computer, but also constantly prone myopia depth development. </ p> Against both vulnerabilities to sit for an hour to stand up and stretch, waist, swinging movements. The third .new problem is insomnia, stress, fatigue, neurasthenia, but easily formed the young, better regulation, more exercise, to talk and listen to music, etc can be self emotional healing. <p> 30-year-old high triglycerides, visceral functions .from the 20-year-old began, every 10 years the body's metabolic rate will slow down 2%. </ p> <p> Lee soo-pool said, starting from 30 years old, men began to decline in lung function, and .70 total decline 60% -70%. </ p> While triglyceride increase also would increase the risk of coronary heart disease in healthy people. <p> Incentives: long-term heavy, tired of working state, plus a large number of smoking ., heart and lung function will suffer, but also cause hair loss. </ p> In addition, because the ambient noise levels, beginning from the age of 30 listening men began to decline. <p> But the 30-year-old man .if you do not eat on time, quantitative, cause the gastrointestinal effects emotional damage and sleep tight in fatigue and, also occur dizziness shortness of breath, spirit, and lax, Constitution, especially the weak person, may even die because of overwork. < ./ p> <p> Adjustment: If you can do several times a day, take a deep breath to 70 years of age, then in humidity will drop 20%; if you need to protect the ears, try not to bring ear plugs into .ears turn up the volume, your hearing may be normal to 90 years old also. </ p> <p> In the diet, to consciously eat more foods rich in protein, such as milk, eggs, etc., and note the balanced .intake of nutrients, so as to allow adequate nutrition and energetic body. </ p> <p> In addition, Lee soo-pool view, starting from 30-year-old male body function and health started to decline, so it is recommended .that each year at least 1 full-body check, including blood pressure, cholesterol, triiodothyronine, blood glucose, liver function, every six months to 1 year 1st dental checks. </ p> <p> This age of men should also set out .to prevent kidney disease, drink 8 to 10 glasses of water. </ p> <p> In addition, the more calcium supplement, eat dairy products, soy products, etc. </ p> Special tip: Group of people, whether male .female must promptly to prevent high blood pressure, blood sugar high, blood lipid, eat light food, drink more water, more rest assured of adequate sleep. <p> 40-year-old obesity, psychological disorders, three high puzzle in men over .40 men, just like a running time of the machine, you need an overhaul. </ p> Middle age, physiological is already in full maturity, a life of heyday. <p> However, they retreat of rules determines the sheng is a .turn towards failure. </ p> A variety of diseases, especially chronic diseases-"favor" the age of man, such as cardiovascular disease, heart, kidneys, liver, diabetes, hypertension, diseases such as prostate is 40-year-old .enemy of health after man. <p> Incentives: of course, 40-year-old man's physique is optimally, but also extremely patient disease, once your body excessive fatigue, anxiety, depression, heart disease will begin to attack. </ p .> Lee soo-pool covers, 40-year-old man General career has reached a certain degree, so various get-togethers to become an important part of life. <p> Obesity, hypertension, high cholesterol, high blood sugar is a pig .out, then seek access campaign, leading to more and more fat, three high higher and higher, but these are evoked arteriosclerosis, coronary heart disease, hepatitis, myocardial infarction, stroke of the direct causes. </ p> At the same time, .the older men in the carriage of the social, family, must pay a greater efforts. <p> Thus, they even tried to advance health to new areas of Sprint. </ p> A lot of people have a lot of work, economic .pressure, do not want to talk to family, anxiety, depression. Be long term in fatigue, back pain, memory loss, often feels couldn't sleep wake up. <p> Adjust: the 40-year-old man should always note .the slight discomfort and the body. </ p> Stay up late, alcoholism, smoking, lechery, overeating, long wait for unhealthy habits, must be eradicated. <! - AFP Control Code / Caption. left vertical banner -> < .! - AFP Control Code End/No.--> <p> At the same time, eating to </ p> Eat more home-cooked meals, eat roughage as closely as possible to maintain the proper functioning of the gastrointestinal function; .eat more movement after the 40-year-old man appeared to not get into the gym, into the golf course, tennis court is exercising. <p> In fact, climbing, cycling, gymnastics, between workmanship to carry m buying food, home .cooking is the best sport; the heart open up don't care, less angry is the best way at this time, with the peace of mind to face anything, something to chat with my family, it is not there a psychiatrist? </ .p> <p> Special tip: the middle age the best health care or exercise. </ p> Lee soo-pool that life can be. She strongly recommends that, when you can follow the principles of fitness, able to walk don ' .t ride a bike, bike ride, sit not bus stop driving. <p align="right"> (Practice editing: Li Jing) </ p>.