Men need nutrients

Men as the family and the Community pillar, easiest overdraft is health and diet are the responsibility of the body can withstand.

However, the nutrient requirements, there is a difference between men and women. Lycopene, zinc and vitamin E is the male need nutrients, must guarantee a daily intake.

Lycopene for prostate health.

This natural carotenoid found chiefly in tomato and watermelon, grapefruit, red food, it can remove free radicals in the prostate, and protect the prostate tissue. Therefore, eat tomato man equal to give himself added prostate "net." An adult day 100 ~ 200 g tomato, we will be able to meet the body's needs of lycopene. Lycopene need heating and cooking oils can be easier to the human body can absorb, so eat cooked tomato can play a role.

Zinc improves sperm quality.

Zinc and metabolism, growth, and other various physiological function very close. The male semen contains large amounts of zinc, zinc deficiency, affect the quantity and quality of sperm. Men should always eat seafood, a small oysters or 2 ~ 3 oysters, can be a normal man provides all-day zinc is required. Zinc-rich food, fish, liver, beef, shrimp, shellfish, seaweed, Sesame, groundnuts, soya beans and bean products.

Vitamin E protects the heart.

Men often compromised cholesterol metabolism, and therefore they are more prone to diseases such as hypertension, stroke. Vitamin E to prevent cholesterol blocking blood vessel, clear body refuse. Roughage, nuts, vegetable oils contain vitamin E, thus promoting men eat these foods.

(Practice editing: Lee Hin)