Men 40 fitness well?

The United States news and world report "magazine fitness experts suggest that 40-year-old after fitness is different from the young, should pay particular attention to the following points: 11

1. pick your comfortable way: If you are a movement novice, to join the junior fitness club.

If you used the best high-intensity exercise, and their level of fitness with their peers.

2. find the right fitness activities: do not force yourself do not like sports or inconsistent with their own age.

3. the body-not just the aerobic exercise: as age increases, human organs are also aging.

Therefore, every day for 30 minutes of aerobic cardiopulmonary exercise, but should be appropriate to increase the power, flexibility and balance exercises.

4. don't be too quick start training: fitness training haste makes waste.

Many years of inactivity, you can choose from the most simple meals. Formation of habits, then increase the amount of exercise. 40-year-old man no matter how experienced, fully warm up is necessary.

5. movement diversification: a day to do the same movement, both easily bored and easily hurt.

Recommendations for cross-training, for example, jogging and cycling cross, running and swimming crossing, etc.

6. fitness priority, not excuses: treat fitness should treat other important things in life.

Once you have developed a health plan to put into practice in respect of the iron, not time, children or other things as an excuse to delay or stop the fitness plan.

7. do not look down on yourself, don't think that over 40, athletic performance is inevitable "1929".

The study found that players in 50-75-year-old age group, every year has fallen by only sports performance 3.4%. 80 years old you can achieve higher performance.

8. adjust the speed, intermittent training: in daily walking in a brisk walk and slowly the rest of the batch training, help in a relatively short period of time consumed more calories in th

e body.

9. together with exercise: obtaining the support of family and friends are very important, mutually encourage, together with the training, the result will be better.

10. takes note of the old wounds: campaign it is important to note that the old wounds.

If the knees have been hurt before, running on is not the best choice.

11. don't let weight bothering themselves: many people start fitness is only expected to lose weight.

When the weight loss effects of unsatisfactory, some people will be discouraged and even stop fitness. Experts said that it should be considered to exercise the function of a variety of other health-care, long-term and effective fitness can reduce the risk of type 2 diabetes, heart disease and some cancers risk, but also can make you feel at ease to sleep.

(Practice editing: Chen Dong ping)