Male 15-winter health tips

<p> 1. vitamin vitamins in the body's immune system plays an important role in the body's resistance when the alien against all types of immune cells in vitality are quantitative, and vitamins. </ p> Therefore, autumn and winter cold season ., don. 't forget the daily taking vitamin C tablets or more food rich in vitamin C, fresh vegetables and fruits, such as Kiwi, orange. For the respiratory tract mucous keep moist, vitamin A, the best source is fennel, carrots and .cabbage. In. addition, often eat a handful of walnut or sunflower seeds, they are rich in vitamin E. <p> 2, taking effect with Ganoderma lucidum polysaccharide of cancer, but also rich in Germanium elements that can accelerate the body's metabolism ., delaying cell senescence,. enhance the body immunity. </ p> You can just press, Ganoderma lucidum cut into 1 ~ 3 mm thin slices, fried with water, juicer and boiled rice, porridge cooked or redeployment of Ganoderma lucidum powder 5g .consume. MH recommended Ganoderma lucidum,. day 1-2 spoons, together with other food enhance immunity of better. Ganoderma lucidum has become a health expert recognized enhance immunity of supplements. <p> 3, three acupoint massage through three acupoint stimulation can .improve local blood circulation, preventing the fall and. winter seasons prone thighs, inflammation and improve immunity. </ p> These three points are dazhui (bow, the most prominent cervical vertebra below), quchi (elbow at right angles to the outer .end of the elbow in the transverse direction, then to. move 1.5 inch), throttle points (dazhui down two joints, and then move to the left and a half), you can use the middle finger pulp on the acupoints-pressing 2 ~ .3 minutes <p> 4, vaccination vaccination is an absolute. immunity can promote good method. </ p> It is the best immune stimulation stimulants, can enhance the body's resistance capacity, boost immune cells capture the effect of the virus. .According to the relevant data, in the past influenza vaccination, antibodies raised to. the level of protection (ie effective anti virus) of people in more than 90%. In addition to the influenza vaccine, injectable cold virus. Best every year. < .; p> 5. regular moderate exercise cold weather are predisposed to disease and heart-. lung, heart and lung health can reduce the incidence of autumn and winter. </ p> Suitable medium intensity exercise improves heart and lung function, and enhance .the body immunity. Gentle movement refers to the sport centre, maximum heart rate (220 minus your. age) of 60% to 70%, for example 25 people maximum heart rate is 220-25 = 195, he exercise heart rate to control in .195 × 195 × 60% to 70%, namely 117-137. Fitness experts recommend sport is. healthy walk, swimming, jogging. <p> 6-day/one onion take added sugar onion concentrated juice, you can enhance the body .immunity. </ p> Onions contain large amount of natural antibiotics, with strong sterilization capacity on Staphylococcus aureus,. Streptococcus, diphtheria Bacillus, Mycobacterium tuberculosis, Shigella, Escherichia coli, etc has inhibitory effects of killing and. Scientific experiments showed that raw .onion than cooked onions immune resistance. If chewing onion 3 minutes, you can put all the oral bacteria. Of course,. taking it back to eat a piece of chewing gum is still very necessary <p> 7, kiwifruit prevent constipation and intestinal .disease be subject to the health of one of the greatest threats, chronic constipation portend physical potential patients. </ p> Consequences of. immunity. Solve many of the methods of constipation, MH recommended "kiwifruit therapy" - two fruit every day .. Hong Kong College of medicine, Associate Professor Dr. Daniel Chan Kwong-on an immediate response to singular Thunb dietary fiber Chinese patients with constipation,. intestinal effects conducted a special study. Results show that daily consumption of two kiwifruit, continuous around 54.5% .of subjects overall defecation conditions clearly improved, including the weekly nature full of defecation frequency 2.2 times per week to $ 4.4 time, while remaining in the stool. shortened for intestinal, ranging up to 27%. The secret lies in the fruit rich in dietary .fiber that helps produce a soft stool and excretion. <p> 8, maximum 8 times a day to wash their hands of scientific research has found a virus. in your hand can survive for 2 hours, in hard surface can survive for up to .72 hours. </ p> A man touching the nose, the hands will touch on a cold virus, they readily be taken anywhere. Wash hands frequently to minimize. suffering from respiratory infection and risk of the virus, but cannot be expected to .use SOAP to wash one's hands, once and for all the bacteria killing can only be a successive to wash away. Wash your hands frequently, however, cannot be too much,. otherwise the skin becomes dry. Wash your hands often limit is 8 times .a day. <p> 9, drinking milk and carrot carrots contain large amounts of β-carotene, but only in the fat of the environment in the body to absorb fat,. milk can provide, but also enhance immune itself, so the .carrot and the milk that is immune to front "Gold Partner". </ p> Carrot milk production to be steamed cooked carrots, then add milk and honey, blended with broken machine after. drinking in smash. <p> 10 ., breathing fresh air fresh air travel can help to promote vital capacity of blood and circulatory system, is full of spiritual energy and promote a recipe of the immune system. </ p> So the fall and winter. seasons to half an hour every .morning and evening opening window ventilation, or often to outdoor walk. Let respiratory mucosa to accept some cold stimulus, but also to the respiratory resistance exercise, can improve immunity. <p> 11, drink plenty of water body. moisture is sufficient to .maintain the respiratory tract mucous membranes moist, the rapid propagation of a virus is difficult. </ p> Nutrition scientists recommend: daily drinking water quantity by weight calculation for 40 ml, children need to drink more water. Best drinks:. water, .mixed drinks (mineral water or soda water and Apple juice mixed drinks), fruit tea or herbal tea. Less coffee, soft drinks and wine. Sport nutrition experts say that drinking water principle is thirsty to drink again. <p> 12,. .autumn and winter sleep 1 hour good sleep can make the body of the two marked increase in the number of immune cells, and lack of sleep can reduce the immune system, increasing the probability of falling ill. </ p> The climate coldness, .winter. is the season of multiple diseases, sleep time to more than one hour in order to avoidAn infected system can be busy and drained in rest over, the next morning I woke up feeling spiritual comfort. You may wish to try, the body will .be grateful. for your efforts. <p> 13, listen to music before going to bed at 9 ~ 11 point is the body's immune system restoration time, the body needs to maintain a relaxed, quiet State so that the immune system can better .rest. </. p> Music release of β-wave can stimulate the pituitary gland, the regulation of the immune system plays a role in the promotion and intervention, and the music in the first part of the classical music bass waves, will .let mood more peaceful. <.! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> 14, three meals a day timer .in the eat when sitting down to dinner, every meal. intake almost, gastrointestinal volume remained stable and good digestion, your body's DNA sequence will record the perfect program, in this program, the clock every day according to the same rhythm in a variety of .swing, body, immune system function best maintained at the highest. level. </ p> <p> 15, Kiss before going to work you love our saliva contains a large number of bacteria (including the beneficial and harmful), of .which 80% of everyone, another 20% of the bacteria. </. p> Along with Kiss these bacteria will exchange venues for oral, this is the "enemy" intrusion, immune system immediately into the operational status, launch the program ., the antibodies will contribute significantly to improving the function of the immune cells. Before going to. work every day, remember to kiss your love, "a pattern of" healthy kissing: kissing time duration is 3 minutes while staring at each other. .<p align="right"> (Edit: swimming practice Qi) </ p>..