Spinach can improve male sexual health effects and

<p> The expert pointed out that the United States: spinach can improve male sexual health effects and </ p> <p> United States men's lifestyle magazine for the Best Life "recently published an article entitled" man of eight per day will eat .food "article on many can promote men's health, improve fitness and even help improve male sexual ability of food, spinach, known as" the top men's best food. "</ p> <p> The reason is the United States specialist, spinach .can promote muscle growth, enhance sexual performance. </ p> The article points out, spinach contains 3 fatty acids and folic acid, can provide some muscle synthesis of energy, folic acid also can speed up access to the genital mutilation of blood circulation, .and improve sexual performance. Our nutritional experts on spinach nutrient value also expressed approval. <p> Speaking of folic acid, many people's first reaction is a pregnant woman's "patent", but the sixth Shanghai people's chief physician, xuhui, visited our Nutrition Department .told reporters that in fact folic acid for men, is also an enhanced fitness requires supplementary elements. </ p> <p> Spinach, rich in folic acid per 100 g spinach of folic acid up to 347 micrograms, ranked first in the vegetables. .</ p> Folic acid can help show the men of strength strong, biceps brachii muscle contraction and can be used with spinach with contains 3 fatty acids with muscle growth needed energy, also makes the muscles more sensitive to insulin, help reduce fat muscle. .<p> Spinach contains trace minerals magnesium also muscles of carbohydrates into usable energy, thus increasing the muscular strength. </ p> <p> Of course, spinach for men, more attractive advantages is its rich in folic acid and iron can promote the .synthesis of red blood cells, increase the oxygen-carrying blood to accelerate blood circulation. </ p> <! - AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.-- .> <p> From this perspective, it can improve sex life of spinach. </ p> This can speed up the spinach and blood circulation, for reducing the risk of heart disease, stroke and the risk of osteoporosis, is also a good selection .of the daily diet. <p> For the elderly, spinach a prominent advantage is its rich of lutein can slow the deterioration of macular. </ p>, Xuhui, visited our pointed out that eating spinach can prevent human retina burn-off, .because spinach contain antioxidants, can prevent elderly eyes "macular degeneration," delaying the senile macular degeneration and aging of the eye and blindness or low vision. <p> In addition to spinach, United States nutrition experts recommend men each day must eat the other .seven types of food are: yogurt (or yogurt), tomatoes, carrots, Blueberry (or strawberry, grape), black beans (or peas), walnut, oat. </ p> <p align="right"> (Practice editing .: what Chris) </ p>.