Vitamins for your "body" has high

Vitamin A primary function is to promote the synthesis of proteins.

Vitamin a deficiency can affect testicular tissue produces spermatocytes, vas deferens epithelial degeneration, testicular weight decrease, seminal vesicle, prostate horny. Ovary vitamin A, the influence of estrogen secretion of normal.

The role of vitamin C is to reduce sperm of agglutination, liquefaction in favour of semen.

The sperm of cell genetic DNA through vitamin c of antioxidant protection, if compromised, genetic factors can cause decreased sperm fertilizing ability that sterile.

Vitamin E has extended the regulation of gonadotropin and human sperm life.

Vitamin E can improve blood circulation and improves capillary especially genital parts of capillaries of exercise-induced increase libido, increase sperm.

Vitamin B12: physiological activity largely depends on cobalt.

Cobalt can reduce the Organization's oxygen consumption, thereby increasing tolerance to hypoxia, promoting the body tissue in hypoxic environment of vitality.

Long vegetarians will suffer from a lack of vitamin B12, sperm concentration in semen than others obviously low sperm production is less than the others, affecting normal sexual function.

(Practice editing: what Chris)