How to quickly save your fatigue spine

<p> If you are a member of the staff of the Office, you're bound to be out of the back, unless you learn to cherish and protect your spinal curve. </ p> Now come with us! <p> The .hidden killer </ p> <p> Your office chair - seat when you work you fooled. </ p> Do you think it will make you a more powerful, but actually make you more tired. Do you think it gives you back a .rest, instead your back but gradually suppressed, deformation, eventually causing the problem. Do you think you can adjust the height of the armrest, provide you with hydraulic regulation of more choice, but you don't realize is that the most important choice of .standing and walking are deprived of your Chair. <p> Live in free country, it is mandatory to sit with his work. </ p> In the 1980s, Office staff, 70 per cent of the time is sat. <p> Today .it reached 93%, for those writing staff ratio could be higher, close to 100 percent, just because you can sit for a living. </ p> In addition to more and more time needs to work, sitting all day, eyes open to .see your poor sports scores or more other things, such as fitness, the remaining time is a long game of musical chairs. Life is like hospital lounge, pumping a number, sat, waiting for your will is a serious crisis in the back. < .p> But at least sit and work more secure after all?, sitting on the desk do not have to worry about huge mechanical crush your fingers. </ p> Although the desk was work-related injuries can be avoided, but sat life but .it will slowly increase the risk of suffering from spinal diseases. Professional sitting will in many ways damage your back, but most pathogenic causes is the legs and buttocks to 90-degree angle, because at this time, your back is not in a natural position .. Research has shown that covers, in decline after the 60-degree, your hips will stop by the legs move to complete the remaining angle of the movement. Architecture of the University of California, Berkeley professor Dr. Galen Granz explained that "thigh muscles .of the pelvic bottom forward traction to tilt position ", his work" Chair "we live in the most common furniture-chairs for a thorough critique. Granz" Chair makes waist curve flattened "(if it was a horror film, now lightning.) .<p> After years of controversy </ p> <p> Lumbar curve flattened - - the portion of the spine on depression, also called back - will cause pain. </ p> But Dr. Stuart McGill first started his disc instrument before .nobody apart over a truly spine to prove it. McGill PhD is the University of Waterloo, Ontario, Canada spinal Biomechanics Laboratory Director, is also the Chairman of the Department of Kinesiology, he spent 25 years to overwriting the prevention of back pain. Others are .just guessing how your back, why the back appears disease and which campaigns help to stop the pain, and the McGill is the measurement and experimentation. He drew some surprising conclusions. By experimental drugs and based on the observation of various groups (from Office staff .to professional athletes), McGill debunking the myth back to health by many, such as we often hear "extract leg strength instead of back" (should be hip force instead of the legs.) He also doing core stability training to tighten this navel. .In accordance with McGill's perspective, you'd better be tensed abdominal, just like in the stomach as a hole, may you not from the perspective of Physiology of the secret knowledge. <p> Crack password </ p> <p> In a .seminar, I met at McGill University, he was a football player handsomish, wears a beard like a walrus shall, when the handshake feel his hand can crumble granite. </ p> I have two purposes, the first is to tell you that some .people are afraid of the Chair. 28 years old, one in basketball court on edge when I jump training injuries of the spinal column. After each time I sit down to better days like 12 hours to catch the script when I would be very painful. .I believe it is necessary to consult experts. <p> McGill's laboratory studies the biology of spine, special room equipped with his design of the function used to calculate the different movements in the spine and the pressure of the software for the analysis of load spinal .infrared cameras are used for exploration of the movement in the human spine of handmade plywood small inventions. </ p> <p> But the real McGill spinal muscles and bones of deformation, distorted and bent on a 10 square meter square small room. < ./ p> With x-ray machines, bench and three special used to destroy the new pig spinal material testing machine (from the local butcher got). McGill of intervertebral disc (a string of top-grade paint cans mixer) latch connection of porcine .spinal, shake it for several hours to imitated human life among the bending of the back, turning and oppression. McGill said "these machines bent, twisted and oppression, to accurately display the sedentary on our injuries." <p> In my interview, .PhD Janessa Drake is busy with aluminum and steel wires fixed pig spine section, is used in these shakes bone machine for analysis. </ p> Use pig spinal substitute of spine and not a sudden its. McGill He explained that "the human spine due .to donation for long time use, it is difficult to show a healthy spine on repetitive bending of the response, regardless of whether you believe it or not, the pig with human cervical spine size similar to the way the same injury. "<p> .From Butcher there had just bought the bag ties up a three-foot long pig spinal now on my feet. </ p> McGill side staring at my side say "and your spine size is very close." As research progresses, these pigs value .just as local breakfast. McGill aware for us these sensitive populations, and sat in the Chair only activities, even in the absence of the lower backAny load, the disc will be injured, and a drunken man to go to an Ironman competition occurs as determine .what the consequences. By McGill intervertebral disc machine in the upper part of the body, the weight of 6000 times spine bend is enough to make the disc in the center of the gel to highlight even the outermost part of the split of protection. <p .> Repeatability of spinal damage degree of bending is different, but the damage can rest and motion compensation. </ p> When the disc gel final highlight (like tire inner tube highlight) or with the rupture, the pain will appear. In both cases ., the vertebral structures will have contact with the nerve. McGill to rest released a perspective: there is nothing more than to destroy people chair back. He said: "we use a lot method to induce the intervertebral disc, the easiest way is repetitive bending .. While the Chair would be able to help us achieve this aim. "<p> If what he did was to destroy the vertebral disc, then you can write a spine McGill's Furn, Ken Stein doctor - an occasional need to walk out of the .Dungeon of the wise man. </ p> But McGill in the human body back this field than other scientists are more experienced. He had been NBA, NFL, NHL, MLB, PGA, races and almost every Olympic Games world-class lifters and .players invited to assess the health of the back to help them demonstrate better State. <p> These elite athletes from the racetrack to return to McGill's laboratory and research clinic, they will sit all day to those young people some of the same advice: spine .is the strongest natural location is 33 block spine and mutual connection of disc is S-shaped arrangement. </ p> Protect your S, with the focus on the waist curves balancing on the head weight and maintain spine is in addition to the red zone .. If you are a long-term sat work, preferably in your spinal health when making full use of the fitness time reasonably training your back, long hours of sitting, standing up received a phone call, or to the front of the check the letters .in a Word, nightfall. He said that "hard to convince those who haven't been injured people to exercise, once hurt, they'll pay attention to." <p> Dangerous sitting </ p> <p> Proven traditional methods .of treatment of back pain is completely inadequate. </ p> Four back pressure - bending, shearing, compression and distortion. Avoid these campaigns like give you back health voted insurance. <p> 1, bending your waist curve completely bent to chair will .accelerate the vertebral disc damage and also make your spinal ligaments become slack. </ p> The greater curvature, the risk of vertebral disc damage. <p> 2, cut, shear stress on your back is very damaging. </ p> When .you bend your waist curve (applanation s-curve) and, worse still pick up a piece of heavy objects, in your spinal disc from back to front sliding shear stress arises. <! - AFP Control Code / Caption. left vertical banner - .-><!-- AFP Control Code End/No.--> <p> 3, compression and bending or lifting movement will make your spinal compression, and is an incremental basis, long down, cause spine deformation. </ p> .<p> 4, twisted turn your upper body while spinning pots of bone, will gradually be your vertebral plate extrusion of gel to the vertebral discs and outer damage. </ p> Compared to other movement, rotation torque on spinal disc pressure higher than .the four to five times <p align="right"> (Practice editing: million wenjuan) </ p>.