Sea cucumber soup to warm kidney Yang

Sea cucumber taste sweet, salty, t, heart, spleen, kidneys, lungs, with nourishing, Yang Yi Jing, Yang Xin-moistening, buxuetiaojing, Yin and Yang-tonifying effect.

Modern medical research shows that sea cucumber in 50 more on human physiological activities beneficial nutrients, including protein content is extremely high, also contains taurine, Chondroitin, and other health ingredients rich in calcium, phosphorus, iron, iodine and vitamin B1, vitamin B2, and so on. Regular consumption of sea cucumbers can promote body cell regeneration and repair of body injured, you can improve the body's immune function, improve their health and longevity. Although the sea cucumber is the good winter supplements, but not everyone apply, the more the better, need scientific dietary supplement.

First of all, suitable for eating sea cucumber populations are divided into the following four categories: 1 being lascivious weak performance in the winter, to flow out the nose, cold limbs, more frequent urination at night, an appropriate supplement makes Yang regeneration, dispel the cold, improve their health; the second category of patients suffering from the winter, the so-called winter disease, a chronic disease refers to some to winter on the ease of attack or recurrent, chronic bronchitis, polyuria, Chilblain, such patients more kidney Qi deficiency, deficiency of rigor, moderating, is the best treatment and prevention methods; the third category was certified for the summer in winter, such as asthma, skin diseases, more in weakened body, if the physical recuperation in winter, you can take preventive measures; the fourth category for seniors.

Supplement sea cucumber to moderate each time eating fat good sea cucumber with 75-100 grams should be general weekly consumption of 3 to 5 times.

Use the stew to stew cooked because not only to maintain the nutritional content of sea cucumber, also easily digested, it can give full play to the nourishing effect. Suchassea cucumber to do porridge or soup, or soak up the ocean in fried onion or minced meat, or the direct use of bubble hair good sea cucumber dipping sauce consumption can also be used. In addition, sea cucumbers, dietary supplement that you want to eat more vegetables and fruits, to ensure the supply of vitamins and mineral salts; every day to eat the right amount of rice, flour, milk or soy products, etc., in order to ensure an adequate supply of heat energy of the body.

Note that sea cucumber as seafood, some people had allergies.

Therefore, there are seafood allergies or skin diseases, must shenshi or fasting. Sea cucumber is inappropriate and licorice, vinegar with clothing.

Sea cucumber porridge

【 Raw 】: sea cucumber 15 g, 60 g of rice, onion, ginger, salt the right amount.

【 Production 】: sea cucumber with lukewarm water soak, washed and cut into small pieces; rice washed clean, put into the pot, to join the sea cucumber, onion, ginger, salt and water, boiling down into just the right amount porridge, accompaniment to food.

【 Function 】: nourishing and moisturizing, Qing Xie-deficiency.

Sea cucumber soup

【 Raw 】: 30 grams of water sea cucumber, sliced cooked ham and bamboo shoots, at the end of the 15 g, 20 g mushrooms, water, onion, ginger, cooking wine, monosodium glutamate, salt, the modest hujiaomian.

【 Production 】: water from the sea cucumber diced, sliced, bamboo shoots water mushrooms, chopped, heat cream, put fried onion, ginger, water, fishing to onions, ginger, and then join the water sea cucumber, water-soaked dried mushrooms, bamboo shoots, salt, cooking wine, monosodium glutamate, boil gently poured into the ham dynasty and sprinkle hujiaomian.

【 Function 】: Yang

(Practice editing: Lee Hin)