Corn: cheapest health man

<p> At all times, whether it is expensive for emperors, or civilians, like eat corn class no shortage of food, for which our forefathers have developed many kinds of corn cooking, as we have left a valuable food heritage. </ p .> <p> Corn contains vitamins are rice, wheat in 5-10 times </ p> <p> Corn, also known as Aries Valley, stick, corn. </ p> Corn contains a lot of nutrition and health material, in .addition to containing carbohydrate, protein, fat, carotene, also contain riboflavin, etc. <p> Experts on maize, rice, wheat and other Staples for nutritional value and health effects of comparative indicators, they found that the vitamin content in corn is very .high, as rice, wheat in 5-10 times, and the nutritional value of special corn and higher than normal maize. </ p> Sweet corn protein, vegetable oil and vitamin content than ordinary maize high 1-2 times, "life" .of the content of the element Selenium is 8-10 times higher, contains 17 amino acids, 13 species of higher than normal maize. <p> Scientists believe that from a health perspective, people eat corn oil is far better than eating peanut oil and .other vegetable oils benefits. </ p> The mill is very thick corn contains large white amine acid and bran glutathione, can inhibit anti-cancer drugs have side effects on the human body, also can inhibit tumor growth. Because bran glutathione like shackles like .locking the carcinogenic substances of growth, so that it loses its toxicity, ultimately passed out. <p> Eat corn has anti-cancer effect of the prevention of diabetes and other </ p> <p> Maize in longevity factor of glutathione, the .participation of the SE, the formation of glutathione oxidase with restore youth, anti-aging functions. </ p> Anticancer factor, it is able to combine with other substances, the loss of carcinogenicity. Maize in carotene, to be absorbed by the human .body can be converted to vitamin A, also has a preventive role; corn in a number of plant cellulose, the bowels of reactive power, can accelerate the carcinogens and other toxins, thereby reducing the possibility of colon cancer. <p> Corn is rich .in unsaturated fatty acids, especially linoleic acid content of up to 60%, and corn germ of vitamin E synergies, reduce blood cholesterol levels and prevent it are deposited in the blood vessel wall. </ p> Therefore, corn for coronary heart disease, .atherosclerosis, hypertension, Hyperlipidemia and all have a certain role in the prevention and treatment. Vitamin E also promote human cell division, anti-aging. While rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, .B6, E and beta-carotene, cholecystitis, cholelithiasis, icteric hepatitis and diabetes have secondary treatment. <p> Scientific testing confirmed that every 100 grams of corn can provide nearly 300 mg of calcium, almost dairy products containing calcium. </ p> .Rich in calcium can serve to lower blood pressure. If calcium intake of 1 gram per day, 6 weeks after the blood pressure can be reduced by 9%. Plant cellulose can accelerate the carcinogens and other toxins emitted; natural vitamin E is for cell division ., anti-aging, skin lesions, but also can reduce atherosclerosis and brain function decline. Corn contains LH, zeaxanthin can confront the eye ages, stimulate the brain cells that enhance the human brain and memory. <p> United States researchers in the study .also found that regular consumption of corn and corn oil to lower cholesterol is very beneficial to the human body. </ p> They have chosen an average age of 55 years old, of which 70 50 men and 20 women, their cholesterol are relatively high ., and hospital treatment time in 2 years and the effects of unsatisfactory. These people accept the test, the researchers put the corn after grinding and fine inquiry with garlic powder, black pepper, celery, and other spices, tomatoes or decoction blend into food for .a month and a half before the test, per person per day and eat 20 grams, after a month and a half per person per day and eat 40 g, three months after the inspection, found 70 personal blood triglycerides are declined, 60 individuals of .cholesterol lowering. <p> Corn and soybean by 3: 1 mixed food, is the World Health Organization recommended methods </ p ><!-- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code .End/No.--> <p> Chinese medicine believes that the smell of sweet corn sexual-ping, starter, invigorating, dehumidification and diuretic effect, such as indications of diarrhea, dyspepsia, edema, etc. </ p> <p .> And any other food, corn is not a human body all the nutrients. </ p> Corn contains proteins are incomplete protein, containing amino acid imbalance, particularly lack of lysine and tryptophan. Therefore, you cannot take it as the sole staple food .every day, otherwise, would result in human nutrition. <p> A lot of corn cooking, such as the tender corn market, daily bite a "stick" the best cook; do wowotou and corn and wheat flour for bread dumplings, etc; .with rice (or millet), corn boiling time. </ p> <p align="right"> (Practice editing: Zhang Mann) </ p>.