Fatigue after sleep volatile bald

Watch TV, listen to music or play on the computer went to sleep; force yourself to press the "point" to go to bed, in the morning, but this time the "point" is always adjusted; natural wake, think again, "Lai minute bed", forced extended sleep time; don't sleep at night, daytime make-up, weekend in sleep; working pressure, night required overtime, work in high intensity immediately after the conclusion of the sleep, etc., collectively referred to as "junk sleep."

This will bring a number of common diseases.

Even if you are passionate about, your "beer belly" still appears, not merely because the usual diet, it is likely to derive from your "junk sleep."

"Sleeping well, fretting, there are a lot of work not done"; staying up late to write planning, nights to dream, his mind always thinking about the unfinished work. This kind of "sleep" symptoms persist for some time, it will make you feel physically "heavy". In fact as "junk sleep", your weight has increased.

Depression, often feel tired or lack of vigour, restless, agitated, even "to die", these are the performance of the depression.

We often hear "insomnia depression", indeed, insomnia and depression linkages between natural. "Junk sleep" will cause the apathetic, depression, degradation, originally very difficult things possible since I didn't sleep very well and more do not good, do good to stay up late overtime, if a vicious circle.

Go out to work in the morning, discovery of forgotten finished planning, home, life and the family but couldn't remember what was forgotten; the company's morning meeting, the boss can see your eyes obviously incompetent, answer questions, slow, often in error; the day began, it's clear that leadership has just ordered off the job, but looking at the silhouette of the leading left puzzled, "leadership is just like that ..."

Every night, because your snore putting other peo

p le was not sleep, people thought you slept very sweet. In fact, because the snoring, also let you slept not one. Moreover, sometimes because the snoring wakes his holding, and suffering from chronic pharyngitis. In addition, the second day in the morning will also be a headache, dry mouth, attention during the day no spirit, mood is also very irritable.

You may feel that "junk sleep" is just a bad habit, but if you tell you, "" junk sleep may cause cancer, would you be surprised?

that's right, "cancer" of the people got scared of the word, most likely just because sleep is not healthy, good sleep is a magic weapon against cancer illnesses.

Morning hair found hair big big handfuls, even yourself.

Watching the beautiful hair is reduced, and finally had to choose, cut hair. Have you ever thought, this is caused by the "junk sleep"? sleep length of no apparent relationship with hair loss, hair loss, however it is closely linked with the quality of sleep.

(Practice editing: Chen Dong ping)