Man help "nature" diet 4 principles

Food and human sexual function between important dependencies.

Traditional medicine and modern medicine are of the view that the selection has a special effect of diet can achieve strong essence, aphrodisiac, bushenqiangshen purposes.

Have kidney Yang effect of dietary, libido, sexual response, sexual activity can have a beneficial impact.

From the maintenance and regulation of sexual function, in our daily diet should master the following principles:

(1) intake of adequate high-quality protein.

Protein contains human activities of many kinds of amino acids, their participation including sexual, reproductive cells, human tissues and cells, such as l-arginine is an important formula spermatogenesis, improve sexual function and the role of the Elimination of fatigue. Soy food products, especially frozen tofu contains a wealth of arginine. High quality protein sources, mainly poultry, eggs, fish, meat and other animal protein and soy protein.

(2) it should be noted that supplementary enzymes.

Enzymes are a in the body have a catalytic effect of specific proteins that can stimulate the body's metabolism, good for health. If you lack enzymes in the body, can appear mechanism may include sexual mechanism may even lose their fertility. Enzyme present in food, Cook food should note the temperature should not be too high, the time should not be too long, fried, baked, grilled, cookery, to avoid damage to the enzyme.

(3) supply just the right amount of fat.

In recent years, with people's health conscious, the majority of adult male fear of fat and cholesterol intake can lead to obesity, heart disease, and so on, so a large number of people have taken the psychological fear of fat and vegetarian but from the perspective of maintaining sexual function, should the right intake of fat.

Because of the sex hormones in the human body primarily fat cholesterol transformed, long-term vegetarians can affect hormone secretion, is not conducive

to the maintenance of sexual function. In addition, fat contains some sperm to generate the required essential fatty acids, such as lack of, not only affect the sperm, and can cause decreased sex drive.

Regular consumption of fat, also helps vitamin a, vitamin E, the absorption of fat-soluble vitamins.

Meat, fish, and eggs contains more moderate intake of cholesterol synthesis in favour of sexual hormones, in particular, animal offal itself contains hormone and, therefore, you should select the appropriate amount.

(4) took note of the supplementary and sexual function for vitamins and trace elements.

Modern medical research shows that the human body caused by zinc deficiency, will reduce sperm count and sperm abnormalities, as well as an increase in the number of sexual and reproductive dysfunction, infertility, animal offal, lean meat, Oyster, milk, pulses, potatoes, brown sugar and rich in zinc.

Vitamin A and vitamin E has anti-aging and delaying sexual function decline, and to increase sperm spermatogenesis and activities have good results.

Eggs, dairy products, fish, crabs, shellfish, leek, celery, carrot, pumpkin, sweet potato, pepper, Tomatoes contain vitamin A, Valley embryo, egg yolk, beans, Sesame, groundnuts, vegetable oil, wheat germ, cereal contains vitamin E.

Vitamin C on the sexual function of maintaining also has a positive role.

Vitamin C-rich food is fresh, Hawthorn, Kiwi fruit and vegetables, fruit, etc. In addition, the following foods are good strong role of seminal Yang, you can choose to eat.

Abalone, Octopus, clams, oysters, clams, conch, Quebec scalloped and other shellfish are rich in amino acids, is a valid strong fine food, slippery fish also has strong finish effects, such as eel, eels, loach, etc.

(Practice editing: what Chris)