Six tips to help men strong heart fitness

<p> Sincere communication </ p> <p> "When to encourage your husband to pay more attention to health, keep in mind that he was not a child. </ p>" Health expert Marian-Lei Ka more PhD (" .why men will never forget, but women always bear in mind "," why do men died: how to extend your life of the author). She recommends: "don't always nagging, even cheating husband, to allow him to focus on .health, you need to give him a very clear and adequate justification, to tell him why you want to promote health. Men especially don't like lengthy, was accused of. Don't be impatient, slowly convinced him. "<p> .Periodic examinations </ p> <p> A woman's life is longer than the man most simple reasons? Lei Ka more that man always ignored its own discomfort, they always think their indestructible, and ignore the physical and psychological potential health problems. </ .p> Due to coronary artery disease in 30-year-old has already begun, so men more than 30 years of age should annual physical examination, and conducting routine examination. Responsible for organizing the daily activities of the members of the family, to the .wife of her husband some time to make an appointment. <p> With decompression </ p> <p> Pressure to increase blood pressure, anxiety, or even cause the excessive eating, on health. </ p> Lei Ka more recommendations, .couples should contradiction appeared positive solutions, don't let it continue to upgrade. Husband and wife should also change regularly, such as leave the children can trust people, and partner together in a weekend outing or a section of time spent together, which ease .the pressure can be a very big help. <p> With movement </ p> <p> Adult weekly at least several days of time every day for 30-60 minutes of exercise, can lower blood pressure and cholesterol, improve mood, weight .control. </ p> Lei Ka more favorite sports are swimming, she suggested that they may wish to try the Tango, or open bedroom stereo to relax. If the spouses are free, or you can put on your running shoes to go for a .walk or bike ride. <p> Rational diet </ p ><!-- AFP Control Code / Caption. left vertical banner --><!-- AFP Control Code End/No.--> <p> Olive oil contains .useful for heart, their intake of fat is key to controlling weight; fish unique Lipin-3 fatty acids have beneficial to heart health; skimmed milk contains essential for calcium and vitamin D is less than full-fat milk, heat. </ p> .Lei Ka-say, regular cooking wife is necessary and reasonable arrangements for family meals, to let the husband lunch eat more vegetables and fruit. Also reduce out to lunch to save money and reduce calorie intake. <p> Bad habits </ p> .<p> Men than women are easier to quit smoking, because man nicotine dependence than women. </ p> Ray's recommendation: "more to remind her husband, his habit of smoking affects the whole family's health. In a smoking environment, the increase .in the incidence of asthma in children and nonsmoking partner may therefore suffering from lung cancer. "Even if only persist for 10 minutes, this time let him drink drink, chewing gum. Most importantly, don't encourage him. <p align =" .right "> (Practice editing: Lee Hin) </ p>.