The five habits help men slows aging

<p> Do you feel you man old so fast? recent United States Fox News Network to invoke the longevity: keep young healthy 7 way, "a book author Mark · Dr. Bernice in perspective, as we introduce several simple methods to help you .to slow down the speed of aging. </ p> <p> 1. slow absorption speed call </ p> <p> "This not only means the control of smoking, and the prevention of asthma," RI Bernice said, " .any of the factors will affect respiratory health and life expectancy adversely affected. </ p> "Your breath will also affect the body's other physiological functions such as blood pressure, heart rate, blood circulation, body temperature, etc. <p> RI Bernice .believes that learning to breathe in the first step is to relax the muscles of the abdomen. </ p> When abdominal muscles relax, the most important is to give yourself enough time to properly put gas exhale. For example, the length of the getter .is breath length of 2 x. <p> 2. learn to meals </ p> <p> Research shows that don't eat a big meal on their health is very important. </ p> Therefore, you should learn to meals .. <p> First of all, I want to know your own hunger State, every 2-3 hours, eat a small meal. </ p> If you are going out for dinner, eat half, put the rest back home, as .the PM for later. <p> Secondly, many edible fish, and to select a smaller fish, such as wild or organic salmon, fresh sardines, etc. </ p> <p> Again, don't forget food rich in fiber .. </ p> Recommended in Bernice, daily intake of 25 grams of fiber foods such as whole wheat, whole oats food, food, brown rice, etc. Other cellulose-rich also include beans, nuts, fruits, etc. <p> .Finally, a daily multivitamin supplement, especially paying attention to vitamin d supplements. </ p> In addition, the fruit of the vine and wine of Resveratrol, and fish oil are very beneficial to good health. <p> 3. the sleep sleep .</ p> <p> Many people already have a deep-rooted perspective, that is eight hours of sleep is the best for your body. </ p> However, Bernice said that things are not quite so, because there are good or .bad quality of sleep. <p> If you need an alarm clock to get up every day daytime needs; a NAP; a book or movie you go to sleep or sleep, may indicate that you do not have a high quality of sleep. < ./ p> <p> At this point, RI Bernice recommendations you can choose to meditation, yoga, breathing exercises help to sleep. </ p> At the same time, maintain sleep environment is dark and quiet. Remember, seriously felt physical condition ., when the body needs rest of signal issued, be sure to go to bed. <p> 4. dancing with music </ p> <p> "Rhythmic movement than arbitrary exercise on body more beneficial. </ p>" RI Bernice .said. "When our bodies in accordance with the music rhythm and movement, our heart beat, respiration, also can be beautiful rhythm." <p> However, you do not need to do this by going to report a dance class. </ .p> The dance naturally integrated into the life of a piece of cake, for example, you can exercise to music or with music in the bedroom wriggle. Like "dancing" weekly at least twice. <p> 5. emotional Exchange </ p .> <p> Human beings are social animals, so we need social contacts and exchanges. </ p> This communication includes and friends, including children with relatives. <! - AFP Control Code / Caption. left vertical banner -> < .! - AFP Control Code End/No.--> <p> RI Bernice said, one of the most important thing is to learn how to express their feelings, to tell the people around you, you love them. </ p> .At the same time, subscription to a journal about love. When you feel sad, you can take a look at this book, you'll find something beautiful,pressure will disappear. <p> In addition, you can change the environment to ease .the pressure of effects, such as around on some beautiful plant, the wall hanging your favorite works of art. </ p> <p align="right"> (Practice editing: Wen) </ p>.